Hour_Glass:

Beg me or ...

Monday:

Jillian Michaels BFBM dvd - 56 mins

May workout running total - 178 mins

Encouragement is good for the soul and mind, thanks.
wishing you all a great week ahead!

Wow! I see this thread is still going. Well done to everyone here!

I really had a worse day at my gym today. There was an issue with thread mill on which i was running which upset me a little.

And i was waiting for almost 20 min for getting other cardio equipment's.

Romeo4real: Wow! I see this thread is still going. Well done to everyone here!

Romeo??

Yes HG. it is indeed moi! Hope u good!

Romeo4real: Yes HG. it is indeed moi! Hope u good!

Where is everybody? Please come out and welcome our romeo4real back into the thread oooooo

[Quote author=Romeo4real]Wow! I see this thread is still going. Well done to everyone here![/quote]
Help,help hellllllpppp ... I don see ghost oo

@ general house,
How una dey,I am doing ok,I just haven't been consistent with my workout cos I dey do small small spiricoco activities.na only God woman pikin get.
Abeg my people,who get person for. Human capital/resources for any stable bank,my male cousin don dey slip into small depression cos for over 15+months(he was in inter b4 Sanusi's banking tsunami),he's been on a job search,he is fully charterd(ICAN) and he has a young family.
Thanks in advance.

Wednesday:

Jillian Michaels 'Killer Buns and Thigh' dvd (Level 2) - 41 mins

@HG: how now?
Seem to remember this Romeo4real dude, pops in annually lol..
@Mody: glad to hear you are fine, yeah spiri activities are necessary o, you shall get your breakthrough IJN!

Trying my best to keep motivated...feeling my enthusiasm flagging hm.

babs2011:
Trying my best to keep motivated...feeling my enthusiasm flagging hm.

Now don't bring that o, keep rockin abeg. I know it's not just easy but we need to keep on. Do the first 10 minutes and it will help.

modath:
@ general house,
How una dey,I am doing ok,I just haven't been consistent with my workout cos I dey do small small spiricoco activities.na only God woman pikin get.
Abeg my people,who get person for. Human capital/resources for any stable bank,my male cousin don dey slip into small depression cos for over 15+months(he was in inter b4 Sanusi's banking tsunami),he's been on a job search,he is fully charterd(ICAN) and he has a young family.
Thanks in advance.

Now that is interesting and necessary. I am into one right now myself and we all need to connect to the Source at one time. I no know any big man o, I know God sha abi, I pray he shall be divinely connected.

Thurs:

Brisk walk - 25 mins

Thanks dear HG, will try. Sometimes life and its challenges can get in the way. God is in control.

Hope everyone is doing fine sha?

Take care all.

Where is everybody? Please come out and welcome our romeo4real back into the thread oooooo

. Lol! i don't need any welcoming back o! I never really went away, but just got swamped with life's issues and worries. Great to to see all still going strong!I have missed the site, this thread, and all you guys here who never give up!

Help,help hellllllpppp shocked shocked ... I don see ghost oo shocked

Hey Modath, Lol!...Happy Many New Years! How you doing? Hope great!

I regularly browse this thread because:

- If others are striving hard to get desired result then even I should try hard just like them. This helps me to stay motivated.

heyeveryone, thank you all for the well wishes and prayers and for checking on me. ihave alot of catching up to do oh.

yayyy to the ever active members of this thread hg, babs, modath, agaba, yinks, simababe etc.
welcome all the new members.
@Romeo, good tohave you back here, please dont disappear again oh.
@modath: I told my baby that you gave her aname and she is seriously considering itoh, lol.

@all, we are doing well. I have been given the green light to resume workouts. I am still taking iteasy however. for now, its walking anand weights. I might not have the time to be logging everyday for now but will drop by from time to time.
have a good weekend all.

Abeg o, u guys should help a beginner,I don't know where 2 start from + I really wanna slim down, pls pls pls pls pls, pls note I'm a beginner

Sustained a Quadricep injury on Wednesday while playing footie. Glad my volleyball match for morrow is shifted till Tuesday, a day before my footie match though

mightlove: heyeveryone, thank you all for the well wishes and prayers and for checking on me. ihave alot of catching up to do oh.

yayyy to the ever active members of this thread hg, babs, modath, agaba, yinks, simababe etc.
welcome all the new members.
@Romeo, good tohave you back here, please dont disappear again oh.
@modath: I told my baby that you gave her aname and she is seriously considering itoh, lol.

@all, we are doing well. I have been given the green light to resume workouts. I am still taking iteasy however. for now, its walking anand weights. I might not have the time to be logging everyday for now but will drop by from time to time.
have a good weekend all.

It is nice hearing from you ML, nice to also hear baby is doing well too. Take great care of yourselves o.

agabaI23: Sustained a Quadricep injury on Wednesday while playing footie. Glad my volleyball match for morrow is shifted till Tuesday, a day before my footie match though

wow, wow, wow, am very sorry to hear this. Have you tried ice? It works like magic and try raising it when lying down. How does this affect me now?

I KILL: Abeg o, u guys should help a beginner,I don't know where 2 start from + I really wanna slim down, pls pls pls pls pls, pls note I'm a beginner

I KILL, you are welcome to the thread. It is is nice to know you are a beginner, just start by doing something you truly enjoy. Like can you start walking more and faster like 30 minutes a day [not the usual am going-to-work Lagos walk o. Start climbing stairs deliberately then move to running up the stairs and down. If you have a good neighbourhood, then wake up early and do the running 10 mins, and work your way up. If you are disposed register in a gym and tell them you are a beginner. Then you need to understand THIS, weight loss is 20% exercise and 80% diet, so you need to watch what you eat and try to keep everything in MODERATION. Log in here everyday to share your progress, when we don't see you we sense something is wrong.

End of another wonderful week. It went thus:

27 minutes Level 3 of 30DS
18.5 minutes Jump Rope interval, it is now at ratio 1:1 + 30 minutes walk away the pounds
32 minutes strength training - upper body(circuit training) + 20 minutes brisk walk
18.5 mins JR + 54 minutes taebo bootcamp training
40 minutes Strength training (core)
60 minutes Core Max with Cathe

Wednesday is now my rest day.

Have a splendid weekend.

Schedule for the today:

Heavy Dead Lift - 2 sets
Heavy Squat - 3 sets
Lunges - 2 sets
Calf Raise - 3 set

@I KILL -

Start by having (1) an exercise plan, (2) a meal plan.

- How many days can you dedicate a wekk to exercise, and for how long. Write this down Be realistic, because you have to keep to it, and your MUST be consistent with it. I advise a minimum of 3 days a week, and 45mins each time.Tip: Be consistent.

- What kind of exircise is available to you? If you do not have access to a gym, then brisk walking, or bodyweight exercises will do at home. Again, decise what you are capable of. Write it down, and keep to it. Tip: Be consistent.

- Sort out your meals. An exercise plan without a decent meal plan is like taking 2 steps forward, and 2 steps backward. You will fnd yourself at the same place after ll the work. 3 (small/medium) meals a day(minimum)- ALWAYS at the same time, 1-2 Ltrs of water. Breakfast is a MUST. Cut out as much sugary foods, fat, oil, fried food, salt, red meat and proccessed foods as you can. Eat more fish, fibre, fruit & veg as you can. This will help you maximise your exercise plan.Tip: Be consistent.

Hour_Glass:

wow, wow, wow, am very sorry to hear this. Have you tried ice? It works like magic and try raising it when lying down. How does this affect me now?

Hello BaBy,I am doing ok. Didn't try ice but will do. It won't affect you much you are an experienced oga on the top

Running on Treadmill for 15 min
Cross trainer - 15 min
Cycling _ 15 min

and other cardio stuff for 30 min

Thanks,
FMS

@General house,
How is everybody doing?
@ML,
How is our baby,good to have you back.
Kindly contact me modath4@yahoo.com I have an enquiry. Thx

I hope everyone is doing well.

I see buzz in this thread is from other user is getting low.

May be people have lost the focus for losing weight.

fitnessmania: I hope everyone is doing well.

I see buzz in this thread is from other user is getting low.

May be people have lost the focus for losing weight.

May God raise us back to life. Barbie how far?

I am still keeping on and doing my best to stay as active as possible, eating well too and keeping faith.

Everybody stay in the vehicle

Modath, nice seeing you pop in.

Agaby Love how far na.

@HG: I dey o. My son was admitted to hospital for the past few days, praise God he is discharged now and better. It was a very stressful period. Obviously my focus was on him getting better so any workout regime was on hold.. In the meantime food has been good or even non existent as stress took my appetite.
Glad to hear you are keeping the faith. Will be back soonest.

babs2011: @HG: I dey o. My son was admitted to hospital for the past few days, praise God he is discharged now and better. It was a very stressful period. Obviously my focus was on him getting better so any workout regime was on hold.. In the meantime food has been good or even non existent as stress took my appetite.
Glad to hear you are keeping the faith. Will be back soonest.

Am so sorry to hear that and thank God he is really better. It is well, you can use the time being to de-stress and take good care of yourself too.

If you noticed that you are starting to gain weight, it is best to look for weight loss programs or diets to get back to your former shape.for more tips visit this FREE information blog site: http://www.healthbeautyinfox..com/ to learn more.

Why do I feel like a prodigal member of dis family??


Actially my hands are quite full now. How is everyone doing?