geedimple:
New in these thread, currently I weight 74kg, height I can't really confirm but on the average, still single and want to loose some weight.please,i would appreciate if a nutritionist or any expert in the field helps out.

Hi, page one of the thread will enlighten you more. Meanwhile why don't you use a measuring tape to measure your self from toe to head (in inches) or stand on a wall and ask someone to mark your height then use the tape to measure it and convert. Then calculate your BMI to see the weight range you fall in. Am ready to help at any point in time. Cheers

Drkul:

Hi, page one of the thread will enlighten you more. Meanwhile why don't you use a measuring tape to measure your self from toe to head (in inches) or stand on a wall and ask someone to mark your height then use the tape to measure it and convert. Then calculate your BMI to see the weight range you fall in. Am ready to help at any point in time. Cheers

Alright,will do that thanks so much. as for the BMI I can I calculate it.

geedimple:
Alright,will do that thanks so much. as for the BMI I can I calculate it.

You are welcome

agabaI23:
Muscle pull at my back.
It tells me , hey man, you worked out like seriously today....
Happening right now!!!!

I need a massage
hourglass3 where are you?

Mtcheeeeeewww!!! Massage ko, massage ni. You no where I dey? After you run for years, you rush enter house dey ask for massage. I no wan vex this time o.

Hi everyone, I have not worked out in a week. I have some food abstinence going on maybe that is why the morale for exercise no just dey. But since somborri done dey post now maybe I will start doing some irons too, the guy don enter my brain nii.

Sammiejo:
This thread is still on? Good job people.

Sammy?

agabaI23:
Happy Holy week
Happy weekend
happy Holiday

I have not been posting, I want to start
Where is everyone here

Today
My normal 3.8 km in 14 mins
Many reps of bicycle crunches
seated oblique
One stretch plank 2 mins 30s etc
other exercises I don't know their names mainly abdominals
extended seat up (gets up from the floor to touch someone's head)
I will be swimming later today
hourglass3, Mo leave Buhari alone
Babs2011
GenBuhari, I hope you have not changed your name

Make anti National interest wolves chop am raw...

I did 3 workouts in 4 days, Yay me!!!

However, eating nor gree adjust to pre belle mode... 3x a day does not make for steady fat loss.

modath:


Make anti National interest wolves chop am raw...

I did 3 workouts in 4 days, Yay me!!!

However, eating nor gree adjust to pre belle mode... 3x a day does not make for steady fat loss.

If I hear...so those who attacked Jonathan wanted the good of the nation?

You can lose weight with 3 square meals. Depends on what and how much.

You have done well

HourGlass3:


Mtcheeeeeewww!!! Massage ko, massage ni. You no where I dey? After you run for years, you rush enter house dey ask for massage. I no wan vex this time o.

Hi everyone, I have not worked out in a week. I have some food abstinence going on maybe that is why the morale for exercise no just dey. But since somborri done dey post now maybe I will start doing some irons too, the guy don enter my brain nii.

Hahahahaha, me wee don look for you taya. Ask your Modath and she will tell you.

It is good you've been motivated...now come and give me the massage...

I worked out well on Saturday.... I went for 3 hours of swimming.

On Sunday, I had fun swimming
Yesterday wasn't different... When you do butterfly stroke well, it is fun..

I didn't go today..

I will be at it tomorrow morning.

Hello Mrs Bubu

OK today
3.8 km in 15 mins plus some seconds
Planks
Bike crunches
Extended sit up
Sitted oblique twist
1 hour in all

I will be on the road tomorrow and the next. Hopefully I will do something nice on Saturday...

Satrurday

4 hours walking
today walking for an hour
exploring my surroundings

OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?

agabaI23:
OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?

See you dropping big big names, i refuse to be intimidated..


My lil Man is 8 months + now but he still needs midnight feeding which throws my system out of whack..... Planned interval run but couldn't follow through..

I'm getting ready for Jillian in a bit, Shred & BFBM....Scale is refusing to budge , however strength is returning & getting more serious with portion control.... Set a goal for this month... 2 inches everywhere.... If i cant , i will manage 1, failure is not an option.....

I've done this before, God willing, I'd be successful again.

agabaI23:
OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?

Hmmm, still on it. The portion control affected my milk production so I had to chill. Hubby is complaining that the skipping is making my legs slimmer so I've reduced that drastically too. My son is 10 months today, two more months to go on breastfeeding and I'll tackle portion control squarely. Thanks for the check-up.

MGeey:





Hmmm, still on it. The portion control affected my milk production so I had to chill. Hubby is complaining that the skipping is making my legs slimmer so I've reduced that drastically too. My son is 10 months today, two more months to go on breastfeeding and I'll tackle portion control squarely. Thanks for the check-up.

Were your legs small to start with??

In the interim, look up body weight exercises, do those so that you can get stronger in anticipation, you may not lose on the scale , your body will become tighter...

P.S.. You can never go wrong with squats...

modath:


Were your legs small to start with??

In the interim, look up body weight exercises, do those so that you can get stronger in anticipation, you may not lose on the scale , your body will become tighter...

P.S.. You can never go wrong with squats...

Not small o my dear, he's worried the inakoko (abi calves) lol will come out. Thanks for the tips.

agabaI23:
OK good morning guys

I did it

20 x jump press up routine
300 bike crunches at a go
press ups
2 minutes plank at ago
Proper reverse crunches
seated oblique twist

Hourglass3 yeye
Modath Buhari yeye
MGeey how far?

Wailing

HourGlass3:


Wailing

Why? .....

Agabai23 , probably meant yeah yeah..

How ya doing?

modath:


See you dropping big big names, i refuse to be intimidated..


My lil Man is 8 months + now but he still needs midnight feeding which throws my system out of whack..... Planned interval run but couldn't follow through..

I'm getting ready for Jillian in a bit, Shred & BFBM....Scale is refusing to budge , however strength is returning & getting more serious with portion control.... Set a goal for this month... 2 inches everywhere.... If i cant , i will manage 1, failure is not an option.....

I've done this before, God willing, I'd be successful again.

Which kain big name na?

lol

You are doing well to be honest
[size=3pt]I know you can still do more even with the conditions. There is always a remedy for every situation[/size]

MGeey:





Hmmm, still on it. The portion control affected my milk production so I had to chill. Hubby is complaining that the skipping is making my legs slimmer so I've reduced that drastically too. My son is 10 months today, two more months to go on breastfeeding and I'll tackle portion control squarely. Thanks for the check-up.

Yea the milk factory is always a victim in this kinda thing but I think it depends on a lot on what you eat and how much water you drink rather than how much you eat.

Skipping and bringing out of the calf? Possible but before that happens, you would have lost all the fat. No spot reduction. You may need to take it easy at first... No carry vex say your sengele skirt no dey enter you again begin over do am.... increase the attack week by week.

HourGlass3:


Wailing

Why naa? I don wait for you taya since last week. Now, I don add yeye, you don commot. I no say na dey medicin be that
Stop wailing jare...

modath:


Why? .....

Agabai23 , probably meant yeah yeah..

How ya doing?

Which kain yea yea? I meant yeye jare
When we go inside, I go apologise, for now she don commot............

MGeey:


Not small o my dear, he's worried the inakoko (abi calves) lol will come out. Thanks for the tips.

Just seeing this now.....

As Agabai23 rightly opined, you can't get huge calf from skipping, I thought you were even talking about your thighs.... some people's thighs look scrawny when they diet/ do too much cardio without resistance training..

I skip a fair bit, at least 500 at a go & I have "thunder thighs" cos I do lot of squats/ lunges compound lifts with medium heavy dumb bells (for me, 10kg) as well....

Even after taking a year+ off to manage a difficult pregnancy & taking care of baby K, (with the gain that comes with slacking off ) , the legs are still on point....


How far with the Jillian Michaels 30 Day shred we talked about?

agabaI23:
Which kain big name na?

lol

You are doing well to be honest
[size=3pt]I know you can still do more even with the conditions. There is always a remedy for every situation[/size]

The big names of your routine nah...

modath:


The big names of your routine nah...

No mind me, the bigness are as fake as the promises of a certain political party

modath:


Just seeing this now.....

As Agabai23 rightly opined, you can't get huge calf from skipping, I thought you were even talking about your thighs.... some people's thighs look scrawny when they diet/ do too much cardio without resistance training..

I skip a fair bit, at least 500 at a go & I have "thunder thighs" cos I do lot of squats/ lunges compound lifts with medium heavy dumb bells (for me, 10kg) as well....

Even after taking a year+ off to manage a difficult pregnancy & taking care of baby K, (with the gain that comes with slacking off ) , the legs are still on point....


How far with the Jillian Michaels 30 Day shred we talked about?

I was able to get the Jillian Michaels 30 day shred on soft copy. I don't know if I overdid the skipping cos I was doing morning and evening sessions and I really slacked then though I didn't check to see if I lost on the scale too. I fell off the wagon when hubby complained but I'm getting back on it though slowly.
@agaba123, my son can suck for Africa at night so I always waking up very ravenous. I know its not an excuse as I can always watch what I eat but sometimes.....hmmmm. Seriously counting the weeks though. Thanks

agabaI23:
No mind me, the bigness are as fake as the promises of a certain political party

Which can't possibly be faker or worse than that of a self proclaimed "biggest party in Africa" that had a "transformation" to a colossal disaster..

Even the "resistance" na fake as well.. no subdtance.

modath:


Which can't possibly be faker or worse than that of a self proclaimed "biggest party in Africa" that had a "transformation" to a colossal disaster..

Even the "resistance" na fake as well.. no subdtance.

Looks like I touched something sensitive
Lemme run and hide first

MGeey:


I was able to get the Jillian Michaels 30 day shred on soft copy. I don't know if I overdid the skipping cos I was doing morning and evening sessions and I really slacked then though I didn't check to see if I lost on the scale too. I fell off the wagon when hubby complained but I'm getting back on it though slowly.
@agaba123, my son can suck for Africa at night so I always waking up very ravenous. I know its not an excuse as I can always watch what I eat but sometimes.....hmmmm. Seriously counting the weeks though. Thanks

You said your SON? It is normal. It is his practice session. Bear with him....
He will graduate very soon.

agabaI23:
Looks like I touched something sensitive
Lemme run and hide first

Sensitive bawo? No you didn't, comes with the territory .... You probably forgot that I nor dey find response go far....

When you throw out bait, expect to catch something, if you are lucky,it won't be bigger than a shark!