modath:


Sensitive bawo? No you didn't, comes with the territory .... You probably forgot that I nor dey find response go far....

When you throw out bait, expect to catch something, if you are lucky,it won't be bigger than a shark!

I dey laugh oo like OBJ lol

Kai, make I go stretch small

OK
Im back
15 minutes of running at good speed = 15 minutes of bravery, drizzling @11C
bike crunches
I could not do a second plank...lower ab aches like ache...
Gat to gerrarahia mehn

See ya

Where is my lolo? Hourglass3
Bianu nne oo. Inugo

agabaI23:
You said your SON? It is normal. It is his practice session. Bear with him....
He will graduate very soon.

hahahaha..lol. Thanks. I'm sure looking forward to it. I have my price already hanging in the wardrope...I must wear it and it must size me.

MGeey:



hahahaha..lol. Thanks. I'm sure looking forward to it. I have my price already hanging in the wardrope...I must wear it and it must size me.

Then, you have a motivation....

Good morning my people
McGeey, Modath, Hourglass3

You should do something today even if it is....................................

1. Insanity work out 20 minutes fat burner (Sean T)
2. 200 bike crunches
3. 3 minutes plank
4. 40 push ups

agabaI23:
Then, you have a motivation....

Yes! Couldn't do something this morning though. Woke up very late and had to rush for work.

MGeey:


Yes! Couldn't do something this morning though. Woke up very late and had to rush for work.

The day is still young

I have a video you might like for just 20 minutes if you have dropbox, I can send to you or you don't even need dropbox anyway. Just say the word and i send you the link

Just 20 minutes and your hubby will not complain I swerrigod

agabaI23:
OK
Im back
15 minutes of running at good speed = 15 minutes of bravery, drizzling @11C
bike crunches
I could not do a second plank...lower ab aches like ache...
Gat to gerrarahia mehn

See ya

Where is my lolo? Hourglass3
Bianu nne oo. Inugo

I had been in a walk/jog challenge and because I have some obstacles like no time to get to the gym and DH will not allow outdoors. I jog on the spot (after lots of research) and trust me it works considering my HRM and what my steps tracker tells me too. It shouldn't be far better if I was actually moving. I am on day 8 of my challenge.

I had a yeye fever like 2 days now, I don't know whether am missing agaba ni abi na DOMS. I am feeling better today sha with a bland tongue. I will be getting my on-the-spot walk/jog in tonight, wish me luck.

agabaI23:
The day is still young

I have a video you might like for just 20 minutes if you have dropbox, I can send to you or you don't even need dropbox anyway. Just say the word and i send you the link

Just 20 minutes and your hubby will not complain I swerrigod

Yeah...will still do something today. All complain must stop o Gotta firm up!!! Please send it to shiningstar2002003@yahoo.com. Thanks a lot

Modified: Joined Jillian's 30 day shred for 30mins. Twas worth it.

HourGlass3:


I had been in a walk/jog challenge and because I have some obstacles like no time to get to the gym and DH will not allow outdoors. I jog on the spot (after lots of research) and trust me it works considering my HRM and what my steps tracker tells me too. It shouldn't be far better if I was actually moving. I am on day 8 of my challenge.

I had a yeye fever like 2 days now, I don't know whether am missing agaba ni abi na DOMS. I am feeling better today sha with a bland tongue. I will be getting my on-the-spot walk/jog in tonight, wish me luck.

Yeaaaaa, I said it
Good jaab(job), anything as long as you re active hun
Who is DH?

OK
First half
200 bike crunches
40 press ups
12 jump-press up routine
Plank loading

Second half
4 minutes plank (2 minutes x2
200 bike crunches
12 jump-press up routine
40 press ups
slow seated oblique twist( no medicine ball) 40
Expected 15-18 minutes brisk walk to work

Have a nice day y'all

Hourglass3 ,

Didn't know you've jumped the broom, congrats.


Agabai23,

So you get link to something & not sharing with moi? Issokay ooo ....


Mgeey,

Jillian's shred is great, BFBM is fantastic as well, the two will take one very very far!!


Agabs, I'm gonna scale down on the heavy free weights & concentrate more on MIIT (what worked super in the past) for the next 6 weeks then reevaluate later, concentrating on doing that 5 by 5 strong lift thing isn't helping me... stagnated on the scale & bicep is "growing".... horrror!!

Shred with my 4kg DBs + planks will have to serve for now!! Don't want "pregnant snake" biceps.

modath:


Hourglass3 ,

Didn't know you've jumped the broom, congrats.


Agabai23,

So you get link to something & not sharing with moi? Issokay ooo ....


Mgeey,

Jillian's shred is great, BFBM is fantastic as well, the two will take one very very far!!


Agabs, I'm gonna scale down on the heavy free weights & concentrate more on MIIT (what worked super in the past) for the next 6 weeks then reevaluate later, concentrating on doing that 5 by 5 strong lift thing isn't helping me... stagnated on the scale & bicep is "growing".... horrror!!

Shred with my 4kg DBs + planks will have to serve for now!! Don't want "pregnant snake" biceps.

That's great. You just have to balance things to avoid looking like ............................zzzzzzzzzzzzzzzzzzzzzzzzz

OKies

3 days without structrured, only fast walk for 20 minutes or more

Today
Shawn T 20 minutes fat burner

I am gleaning

agaba123 I never see the video o, what's up?

agabaI23:
The day is still young

I have a video you might like for just 20 minutes if you have dropbox, I can send to you or you don't even need dropbox anyway. Just say the word and i send you the link

Just 20 minutes and your hubby will not complain I swerrigod

waiting!

Supermama:


waiting!

They ban you? you don go look for trouble?

I don't know what happened, I can't sink my desktop folder with the online one...I will try to sort it out..

MGeey:
agaba123 I never see the video o, what's up?

Please ma I will send it. I thought you are supper mama


Yesterday, I played football 2 hours.....
I have not played for close to a year now. I made sure I was everywhere in the pitch

It was fun but omo, the muscle pull I had in the night on both legs were out of this world.

And I was alone....kai

agabaI23:
Please ma I will send it. I thought you are supper mama


Yesterday, I played football 2 hours.....
I have not played for close to a year now. I made sure I was everywhere in the pitch

It was fun but omo, the muscle pull I had in the night on both legs were out of this world.

And I was alone....kai

I no be supermama o, i'm too gentle to be a trouble maker....everywhere in the pitch? i bet you didn't touch the ball much . Well done.

MGeey:


I no be supermama o, i'm too gentle to be a trouble maker....everywhere in the pitch? i bet you didn't touch the ball much . Well done.

Haha, make I believe you. Also believe me when I say that I was the star of the game lol

Hi y'all, I'm new to the forum and would like to join u guys for support while I shed the excess weight I'm carrying around like luggage .

Hi everyone, I was in a Convention/Retreat and I had been MIA.

I am back today cleaning and lifting and ready to launch back into the deep.

Everybody stay in vehicle.

Agaba how far?

Mody, how is our baby?

hi everyone. im new to the thread. i am 75kg and 173metres tall ...my goal is to loose 15kg before end of august.. ive stopped intake of carbs to this effect but barely have much time for serious exercise...the highest i can get is 20 minutes cos of my busy schedule from mon to sunday..shout out to everyone.

adhel90:
hi everyone. im new to the thread. i am 75kg and 173metres tall ...my goal is to loose 15kg before end of august.. ive stopped intake of carbs to this effect but barely have much time for serious exercise...the highest i can get is 20 minutes cos of my busy schedule from mon to sunday..shout out to everyone.

You are welcome adhel90, you don't need to stop anything, just try to reduce your portions first and you will see wonders. Exercising for 20 minutes a day is worth it, start simple then grow harder and you are better than someone on the couch. I hope you get your mind to doing this.

Successful weight loss is a choice

Hourglass3

I dey!!!
Sorry, I was away briefly. No structured exercise except some football now and then but I lost a dress size..no planned lol

Doing 17 hours everyday walking up and down was good enough haha. I have started again

This week is eating and resting.
next week

Please when you come here, write my full handle so that I will know you showed up. It can be lonely here if no one is responding

Come on guys lets kick the pounds

adhel90:
hi everyone. im new to the thread. i am 75kg and 173metres tall ...my goal is to loose 15kg before end of august.. ive stopped intake of carbs to this effect but barely have much time for serious exercise...the highest i can get is 20 minutes cos of my busy schedule from mon to sunday..shout out to everyone.

Hi
This response is late
Hopefully you are getting on well

You have only 20 minutes. This 20 minutes work out can be of good help


https://www.youtube.com/watch?v=Ayb7-AiCsQk

Here are the 6 super food on how to lose weight..http://drhealthologys..com.ng/2016/07/6-super-foods-for-weight-loss.html?m

Today was super
7.8 km running
1.5km walking
2 hours of Volley ball