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Certified Fitness Instructor And Nutritionist In The House - Health (10) - Nairaland

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Re: Certified Fitness Instructor And Nutritionist In The House by ireneidiva(f): 6:01am On Aug 23, 2013
I do 80 leg raises everyday. I take long walks too. What foods do I need to cut out completly specifically for the abs?
Re: Certified Fitness Instructor And Nutritionist In The House by Nobody: 7:09am On Aug 23, 2013
@romeo4real thanks so much i appreciate it, i dont really know what bicycle crunches, are please explain them to me, you also said i can eat small portions like 3 to 4 times a day, please can you shed more light on how i can do that. Thanks
Re: Certified Fitness Instructor And Nutritionist In The House by ciwi: 9:54pm On Oct 08, 2013
Hi Romeo ,I really need ur help
I'm a skinny lady who wants to add weight. I've heard about Gnc products and I want to get one of their supplements either Serious Mass or amplified Mass Bleep but first I want
to find out if it is healthy for me.

I am not an athlete, I don't work out. My metabolism is high and I burn fat
very fast. So please are these supplements ok for a lady who doesn't work
out? Is it safe? And is it effective?

Please I would really appreciate ur response. God bless..
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 1:10am On Oct 13, 2013
@ireneidiva -

There is no specific foods to cut out for abs. Any food that contain unnecessary fat, oil, salt and sugars can increase your bodyfat and affect your abs negatively. Keep up the leg raises. Yo can increase the number or also introduce situps, crunches etc. They key to success of weight loss is CONSISTENCE.

1.Cut out ALL fizzy/soft drinks, biscuits, cakes, salad cream etc.
2. Cut out ALL sugar and unnecessary fat from your diet
3. Reduce salt drastically, or cut it out completely
4. Reduce your red meat consumption
5. Make sure to eat 3-4 times a day - Consistently.
6 .Eeat more fruit and vegetables (NOT vegetable stew). This can be one of your meals

1 Like

Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 1:13am On Oct 13, 2013
@romeo4real thanks so much i appreciate it, i dont really know what bicycle crunches, are please explain them to me, you also said i can eat small portions like 3 to 4 times a day, please can you shed more light on how i can do that. Thanks

@Afunkybaby - Please look up "bicycle crunches" on you tube, as the videos will show you, rather than i confuse you by trying to explain it. Eating 3 -4 times just means eating small portions at regular intervals. This means you HAVE to plan the meals in advance; so you eat them at the pre-planned time everyday. Every 3-4 hours is a good guide to use.
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 1:28am On Oct 13, 2013
@ciwi -

Yes, you can take protein/weight gain supplements as part of your normal diet. However, do be aware that if you are taking these supplements without any exercise regimen, you are simply going to put on body fat, rather than lean muscle (toned flesh). It is effective if used regularly and consistently as the aim is that you take a serving as an extra meal (up to you how many times/day you do that).
GNC is a good brand, and i have used it in the past. My only personal concern is the artificial sweetener used in both the Amplified Mass and Serious Mass (Sucralose).
Personally i don't use any supplement containing artificial sweeteners, as they have been proven to cause a host of health problems, and my system also dislikes it a lot! It is now very difficult to buy supplements without these sweeteners added as people like the sweet taste they offer without the calories of sugar.

If you still want to go ahead, the GNC Serious Mass gives you more calories (which is better if you want to gain weight) - 1250 calories/serving, whilst the Amplified Mass only gives you 750 calories/serving.

Hope that helped.
Re: Certified Fitness Instructor And Nutritionist In The House by ciwi: 9:21am On Oct 13, 2013
@Romeo4real
It really really helped. I'd go with serious mass and I'd ve to start working out. I hope it works. Thanks a lot. Also, I'd love it if u can recommend an eating plan or should I say nigerian foods dat will help me gain alongside d supplement. I'm 5"11 and I weigh about 52kg. Thanks again
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 9:47pm On Oct 20, 2013
@ciwi -

It may be that there is an underlying physiological reason for your inability to put weight on like Hyperthyroidism, or just a naturally overactive metabolism; eithey way, it would be pertinent for you to check your iodine levels. Also check that you are not suffering from a worm infestation/ infection, as it can be the cause of a lack of weight gain.
If you simply have a very fast metabolism, then the simple ingestion if more calories may give you the weight gain - However, you have to eat the right kind of foods in the right manner; otherwise you can end up with other health problems such as atherosclerosis, diabetes or hypertension.

- Focus on eating normal carbs - Yams, Poatoes, Rice, or any or carbs
- Eats lots of vegetables; steamed or raw
- Eat more Fish, Chicken
- Eat les Red Meat
- Reduce Salt intake

- And finally, the most important - Eat more frequently. Make sure you eat at 5 times a day. This will take advance planning; meaning that you know what you will eat, before the time to eat. The meals will be medium sized (they CANNOT be heavy or large). The reason for this is that you need your stomach to be emptied before the next meal. The larger the meal, the longer this will take. The suplement shakes can caount as a meal, or you can take them with a meal if you want.
5 meals a day will work out to be is around every 3-3.5hr intervals. Consistence and structure is the key here. If you do this consistently, in a structured manner, you will surely put on weight.
Re: Certified Fitness Instructor And Nutritionist In The House by ebsuguy(m): 5:05pm On Oct 25, 2013
Hi romeo...thanks for creating this thread...pls I really need ur help....am a guy presently 20 and I weigh 54...am slim like very very slim...I don't av strength is like when u touch me I will break and my muscles are not prominent maybe because av not visited the gym before dunno....pls I want to add muscle or make dem prominent and I want to add strength....also get fat a little....pls I dunno if am to work on my diet or to start going to the gym...pls I need ur professional advice ASAP also some dude said I should get whey protein...what is ur take on this...pls help
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 11:48pm On Oct 26, 2013
@ebsuguy -

Your diet is what you need to work on the most. Afterall, if you are not eating right, how will you find the strenght to train in the gym.
You need to increase your calorific intake significantly. Do this by eating at least 5 times a day. This MUST be consistent, day in, day out. Eat foods containg complex carborhydrates, protein and fat. I assure you the weight will come on. Also check that you are not suffering from a worm infection. It may sound disgusting, mut it could be the cause of a lack of weight gain.

You can use Whey Protein to supplement your protein intake, so if you can, get it and use it. Whey on its own will not be enough. You should use it to supplement your calorific intake. Hope this helps.
Re: Certified Fitness Instructor And Nutritionist In The House by ebsuguy(m): 8:24am On Oct 27, 2013
Romeo4real: @ebsuguy -

Your diet is what you need to work on the most. Afterall, if you are not eating right, how will you find the strenght to train in the gym.
You need to increase your calorific intake significantly. Do this by eating at least 5 times a day. This MUST be consistent, day in, day out. Eat foods containg complex carborhydrates, protein and fat. I assure you the weight will come on. Also check that you are not suffering from a worm infection. It may sound disgusting, mut it could be the cause of a lack of weight gain.
Pls can u draw a food time table for me because I think that is where I have problems

You can use Whey Protein to supplement your protein intake, so if you can, get it and use it. Whey on its own will not be enough. You should use it to supplement your calorific intake. Hope this helps.
Re: Certified Fitness Instructor And Nutritionist In The House by ebsuguy(m): 8:25am On Oct 27, 2013
@romeo can u draw a food timetable for me because I think that is where I v problem
Re: Certified Fitness Instructor And Nutritionist In The House by Ralphlauren(m): 5:42pm On Oct 27, 2013
Great thread
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 1:07pm On Oct 31, 2013
@ebsuguy -

Please list all the foods you have available to you; as there is no point giving you a food plan that contains food you don't have available to you, or that may be difficult to come by. A food plan has to be sustainable and viable for it to work.
Re: Certified Fitness Instructor And Nutritionist In The House by ebsuguy(m): 2:21pm On Nov 01, 2013
Romeo4real: @ebsuguy -

Please list all the foods you have available to you; as there is no point giving you a food plan that contains food you don't have available to you, or that may be difficult to come by. A food plan has to be sustainable and viable for it to work.
Rice
Garri
Meat
Fish
Egg
Yam
Potato
Drinks
Milk
Fruits...banana,apple,water melon
Beans
Indomie
.....u can drop any new food u will like me to add
Re: Certified Fitness Instructor And Nutritionist In The House by ciwi: 10:47am On Nov 02, 2013
@Romeo4real thank you so much. Just got a tub of 100 % whey protein and have improved my diet. I really hope I see results
Re: Certified Fitness Instructor And Nutritionist In The House by ebsuguy(m): 11:10am On Nov 04, 2013
ciwi: @Romeo4real thank you so much. Just got a tub of 100 % whey protein and have improved my diet. I really hope I see results
Where did u get urs and how much?
Re: Certified Fitness Instructor And Nutritionist In The House by ciwi: 1:14pm On Nov 04, 2013
ebsuguy:
Where did u get urs and how much?
Gnc shop @leisure mall, surulere. I bought it #19800 though they have smaller tubs @ a less price
Re: Certified Fitness Instructor And Nutritionist In The House by RETROSHAWTY(f): 11:56am On Nov 05, 2013
hey romeo, pls what can i use to add weight..im too slim..
Re: Certified Fitness Instructor And Nutritionist In The House by Romeo4real(m): 2:16am On Nov 08, 2013
@ebsuguy -

All you have to do is eat 5 meals a day using the foods you have outlined for me - in no specific or particular oder. The choice is yours.
Also eat more fruits & vegetables. The key to weight gain in increased calories on a consistent basis. The problem is people don't eat often enough.
The secret in not in the size of the meals, but how often you eat. Make sure the meals are not too heavy (small to medium size), so that they digest relatively quickly in time for your next meal. This means that you WILL need to eat approx every 3hrs meals. This takes planning and determination. There is no "magic" formula or secret but this. Hope this helps.

If you can, add a weight gainer supplement as that will also help.


@RETROSHAWTY - Please see my replies to ciwi and ebesuguy.
Re: Certified Fitness Instructor And Nutritionist In The House by chiboy11(m): 5:54am On Jul 03, 2014
avoid mr @romeo4real he is so dubious - Earlier I posted dis topic here but due to d loss of data on Nairaland it washed off n am here to repost it again.

Do not send money to mr Keni Bamigbola-Davies in UK he s a pure Hungry scam n dupe , he uses d user name @romeo4real n claim he is a body instructor.

What hapen betwen us ? March I sent him 14k as he requested to send me body enhancing medicine to enable me gain weight but this hungry criminal after colecting my money sent me drugs dat ve expired 2yrs Ago , I refuse to take in expired drugs n resent his fake drugs back to him.

Up til dis very moment his conspirator dupe of a mother haz only payd me 7k n I ve not seen my balance.

I understand dis is ow he dupe pple of dier money by sending dem expired drugs n. Wen u ask for a refund dey ask u to resend dem back d medcine of which u wud neva get ur money.

Don't fall for his sweet mouth,the said guy is jobles in UK n dis is howhe haz been feeding his self n parents here.

Cheers pals long live Nairaland
Re: Certified Fitness Instructor And Nutritionist In The House by frankclanton: 2:12pm On Dec 03, 2015
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Re: Certified Fitness Instructor And Nutritionist In The House by Dove2288(m): 12:23pm On May 13, 2016
The stage is set
Let the party begin
Let's do some maths here.
Let N represent number of years
Let T represent number of times you eat per day
With this, imagine you eat just twice a day for thirteen years (remember my previous analogy) multiplied by number of times you eat.
Thus,
Unhealthy Eating = N*T
=13*2 = 26
Perhaps that's outrageous, right?
Let us half the number of years to say out of 13 years, only 6 years of terrible or unhealthy eating. This amounts to 12.
What this means is that for 13 years, you have dealt a heavy blow on your organs and every tissue of your body.
Can this be prevented? Yes but the choice is up to you.
We have the power over what we eat. Our decision is based on different factors such as climate, what you do, age to mention just a few.
Nutritional needs differ, and attention must be paid to this if we intend to keep body and soul together.
This and many more are the things I explained in the book EAT FIT : A Nutritional Blueprint For Healthy Living
You can get your copy via the following platforms
tolufrancis.com/store
Amazon Kindle
Kobobooks
Toluse Francis

Re: Certified Fitness Instructor And Nutritionist In The House by vinotinto5: 9:55am On Apr 25, 2017
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