Benjom:
No wonder some people can't do without it. I never knew it had so many benefits until now. Enough talk, I'll try one today solely for number 1 and 7 benefits. Thanks OP for the enlightenment.

hezy4real01:
Some ladies just have to stop eating this because de don chop am tire

pupsyd:
Is it fruit or vegetable?

pupsyd:
Is it fruit or vegetable?

ijbeauty:
Nice fruit. I love cucumber when eaten with groundnut sha.

emydot:
Let's endeavour to cut the cucumber into pieces before eating.. By so doing we don't corrupt the mind of some people

petiteee:
I love cucumbers! Especially when cold

MichaelSokoto:

"lets cut it b4 eatin it"?
wat of dem wey like am like dat?

EbukaLive:
Girls in the house know the most important health benefit...

emydot:
. I think its better and more polite to cut it into pieces just like the way you cut your sugarcane. Its damn too long..

ijbeauty:
Nice fruit. I love cucumber when eaten with groundnut sha.

ijbeauty:
Nice fruit. I love cucumber when eaten with groundnut sha.

Whizzcute:
When you are looking for healthy foods to eat, then cucumber is a great choice. Cucumbers are fruits though we normally eat them as vegetables. Cucumber goes with the scientific name cucumis savitis which is made up of 90-96% of water in it. Cucumbers are commonly eaten raw . Cucumbers are of great benefits to your health and those health benefits are what am here to reveal to you.
Health Benefits Of Cucumber

1. Cucumber Contains Some Essential Vitamins
Vitamins are one of the most essential nutrients you need more in your body to live healthy and cucumbers are always give it to you if only you eat them. Basically,cucumbers contain vitamin A,B &C which in turn energize you, boost your immunity and keep you radiant. Cucumbers also contain other nutrients such as iron, calcium, phosphorous, zinc, folic acid magnesium, Vitamins B1,B2,B3,B6 and more.

2. Cucumbers Keep You Hydrated

Like I earlier mentioned, cucumbers are made up of 90-95% of water. This means that if you may eat cucumbers as alternative to water because of it’s high water content. And keeping you hydrated is not limited to eliminate thirst but many other functions like transportation of nutrients all round the body , aid in digestion etc.

3. Cucumbers Reduce The Risk Of Cancer
Another key health benefit of cucumber is having the ability to reduce risks of cancer. Cucumbers are made up of plant nutrients named cucurbitacins which according to scientists, have anti-cancer properties. Scientists also went ahead to prove that activities that leads to the growth and development of some cancerous cells in the body can be blocked by this nutrient in cucumbers called cucurbitacins.

4. Cucumbers Get Rid Of Bad Breath
Cucumbers help to freshen your breath and get rid of bad breath . Cucumbers are made up of phytochemicals which eliminates those bacteria causing bad breath. So when ever you feel you need to freshen your breath, get some cucumbers and eat.

5. Cucumber Is A Good Home Remedy For Sunburn
Cucumbers has the capability of clearing sunburns too. Whenever you are experiencing sunburns again, simply do this; Cut a cucumber into tiny slices and put them directly on the sunburn affected areas, remove immediately you feel the warmth from cucumbers.

6. Cucumbers Help To Fight Inflammation
Do you know that cucumber helps to reduce inflammation in the body. Well, cucumbers contain flavonoids which are have anti-inflammatory properties to reduce inflammation in the body.

7. Cucumbers Strengthen the Bones
Cucumbers are rich in vitamin K is very much important for a healthy bone. When there’s low amount of vitamin K in the body then the risk of bone fracture increases. So get yourself some cucumbers and save yourself from bone fractures.

8. Cucumbers Are Essential For Weight Loss
Well, if you are trying to drop some pounds, then you need cucumbers. This is because they are very low in calories . They also contain fibers which are ideal to regulate body weight .

9. Cucumbers Are Ideal For Diabetic Patients
Diabetic patients need cucumbers to maintain their diabetes. Cucumber contains a hormone essential for the pancreas for insulin production. So if you are diabetic, then never miss to eat good amount of cucumbers weekly.

10. Cucumbers Help To Prevent Constipation
Cucumbers are very rich in water like I’ve earlier said, they also contain fiber. These two nutrients enables food to move through the digestive tract quicker and more easily , helping you prevent constipation.

THANKS FOR READING AND KINDLY SHARE WITH OTHERS.


ARTICLE SOURCE: http://www.goziehealth.com/2016/03/10-amazing-health-benefits-of-cucumber.html

Teespice:
anyway

cucumber is used to service the engine of the female anatomy in a very sensual manner if you know what I mean.

Choi. I am just being a naughty lass.

runs away.

pupsyd:
Is it fruit or vegetable?

Teespice:
anyway

cucumber is used to service the engine of the female anatomy in a very sensual manner if you know what I mean.

Choi. I am just being a naughty lass.

runs away.

Teespice:
anyway

cucumber is used to service the engine of the female anatomy in a very sensual manner if you know what I mean.

Choi. I am just being a naughty lass.

runs away.

EbukaLive:
Girls in the house know the most important health benefit...

pupsyd:
Is it fruit or vegetable?

Caspian22:
This is how I was making front page with my health blog posts when I started. Now I kind of regret it. All of them copied everywhere,