My apologies to all romancers or romancelanders and the moulds abi modes in charge , I don't know which one again o .
I posted this on my official thread but wanted everyone to benefit from it so I decided to bring it down here for a wilder coverage. Enjoy.

TIGER NUT MILK DRINK

First of all, let me say a little about our major ingredient which is the tiger nut. Tiger nut is a very popular and amazing root vegetable with a lot of health benefits but unknown to many. I tell you, people are missing out on great deals and spending much money on processed food drink rather than taking advantage of our natural nuts and fruits, as a result of ignorance.

Many times in my seminars when I get talking with my students about soft drinks, you hear all manner of drinks they take as their best drink, even the aged ones are not left out.

The truth is, at certain age we should start abstaining from processed food and concentrate more on natural ones. In the spirit of ester, I have decided to bring us a recipe that best suit the season.

I know a lot of us will like to take sometime out to relax, sleep and have fun this season. This recipe will refresh you, help you to sleep like a baby not just that, for the married ones, I bet this recipe is better than any aphrodisiac AND Viagra out there, try it….Though some things can be added to further enhance it ( held back my fingers, lols) please do not ask me.

Tiger nuts have been proven to be very high in fiber. Ok, let’s just look at some nutritional value of our dear tiger nuts.

NUTRITIONAL VALUE or CONTENT OF TIGER NUTS
>Zinc
>Iron
>Potassium
>Magnesium and
>Phosphorus
>Vitamin E
>Vitamin C


SOME HEALTH BENEFITS
1.It Strengthens bones and muscles
2.It can help detoxify the liver
3.Helps to boost our immune system
4.It helps to prevent cardiovascular disease
5.Aids or ease digestion
6.It relieves stress and helps to balance mood
7.Assists in maintaining a healthy body weight etc.

With all these benefits, guess what? Tiger nuts are very cheap. You can get a cup for as low as N50 from Northerners hawking around with wheelbarrow.

Can you just imagine that?! If you are a lover of milk like me then try this non diary milk drink and give your testimony.



HOW TO PRODUCE TIGER NUTS MILK DRINK

Now, let’s get down to business, how do we produce tiger nut non dairy milk?

Here are all the ingredients you need:
1. Tiger nuts…………… 3 cup
2. Water…………………...3 cups
3. Ginger…………………...2 piece (thumb size each) you can increase the quantity of ginger used depending on your choice or personal taste and love for ginger. You may also not even use it at all.
4. Flavor…………………….to taste (I will recommend milk flavor or vanilla). Just feel free to play around with different flavors of your choice
5. Sugar or honey

PROCEDURES:
1. First, rinse the tiger nuts with clean water and your ginger (if used)
2. Add the ginger to the fresh tiger nuts and blend or grind. Make sure it’s well ground just the way the corn used in making pap is grounded
3. Now, get a clean sieve or clothe to sieve it in order to get rid of the chaff. (there will be some chaff once the tiger nut has been blended, so we need to remove the chaff in order to have a smooth milky looking solution)
Note: the specified water is what you used when grinding or blending the tiger nut. It might be a bit too thick but you can always add water to taste. Just don’t add “a river” so it won’t lose its sweet and milky taste.
4. Now that you have now extracted your milk from the tiger nuts, add your sugar or honey and stir (if tastes sweet already you may not need to add sugar, honey can still be added though, since it has some health benefits)
5. Add the flavor of your choice and stir also
6. Now, put the milk in the fridge and serve chilled

Tips: if you are going to use a blender, you may want to soak the tiger nuts for some hours, like overnight to soften them. But keep in fridge to avoid it giving you something else. Would have loved to throw more light on this but for some twisted minds on social network like this, I rest my fingers. They may abuse it.
If you don’t have a blender, just take it to a commercial grinding machine; make sure you instruct them to wash the grinding machine properly before grinding. The process is very much akin to your conventional pap grinding method. In this case, you don’t have to soak it down since you are not using a weak blender.






Warning: Please, do not drink this mixture and drive. You may doze off while driving.

I recommend this drink particularly for people with diabetes and heart condition but do not add sugar to the drink.

Happy Palm Sunday and Ester in General.

Strongbest.

Nice one OP, add coconut and dates before grinding and forget abt sugar or honey. Kunu ahya, as we call it here in the North, is one of the drinks a bride-to-be takes to keep body and soul together bfore her wedding day lol.

These guys no go scatter blender so

Blakjewelry:
These guys no go scatter blender so

Lols. If it's soaked for some hours just as advised above, it will be very soft to blend. So, blender no go scatter.

jopretty:
Nice one OP, add coconut and dates before grinding and forget abt sugar or honey. Kunu ahya, as we call it here in the North, is one of the drinks a bride-to-be takes to keep body and soul together bfore her wedding day lol.

Yea, another good idea ma'am.

I love it. It's really nice.

Strongbest:

This recipe will refresh you, help you to sleep like a baby not just that, for the married ones, I bet this recipe is better than any aphrodisiac AND Viagra out there try it….Though some things can be added to further enhance it ( held back my fingers, lols) please do not ask me.
why?


And

Tips: if you are going to use a blender, you may want to soak the tiger nuts for some hours, like overnight to soften them. But keep in fridge to avoid it giving you something else. Would have loved to throw more light on this but for some twisted minds on social network like this, I rest my fingers.
Strongbest.

Oga abeg come throw more light

Strongbest pls where do i get ds nuts from?

tobimillar:


Oga abeg come throw more light

Lols. It's self explanatory na. For the second part, soaking is just to soften the tiger nut to make it easy for blender to blend. But if it's not kept in the fridge while soaked, fermentation will take place and you will end up getting a different product instead of a fresh milk from tiger nuts.

octopusfreaky:
Strongbest pls where do i get ds nuts from?

Ma'am, abokis usually hawk them around on wheelbarrow. They sell both the dry one and the raw one(fresh one), the fresh one is what you need for this experiment.

Strongbest:





Lols. It's self explanatory na. For the second part, soaking is just to soften the tiger nut to make it easy for blender to blend. But if it's not kept in the fridge while soaked, fermentation will take place and you will end up getting a different product instead of a fresh milk from tiger nuts.

The aphrodisiac part is not self explanatory, u mentioned additives.. ...

And yes let's assume I need it to ferment so what do I do and add?? Yeast?? Please how do I get more recipé? Expecially northern food and dairy

jopretty:
Nice one OP, add coconut and dates before grinding and forget abt sugar or honey. Kunu ahya, as we call it here in the North, is one of the drinks a bride-to-be takes to keep body and soul together bfore her wedding day lol.

Nice one, I will also try this one...

tobimillar:


The aphrodisiac part is not self explanatory, u mentioned additives.. ...

And yes let's assume I need it to ferment so what do I do and add?? Yeast?? Please how do I get more recipé? Expecially northern food and dairy

Laughs!!!!!!!!!!!!!! Bros, just free that stuff ..... enjoy the fresh tiger nuts milk and forget the rest..

As for the other northern food and dairy I can help you compile some recipes when I'm free and send them to you.

Feel free to join us here for more: www.nairaland.com/1798724/

Oga Strongbest, am waiting for more northern recipe

Good one

But this shouldn't be here. Food section pls

tobimillar:
Oga Strongbest, am waiting for more northern recipe

I will work on that and let you know when the compilation is ready.

STFUareyouGod:
Good one

But this shouldn't be here. Food section pls

o thanks, i didn't really think of that before.

am d one I didn't get ur nos.my nos is in my signature. thanks.

We are suppliers of Tigernut and Dabino (Dates). Our prices are affordable and attractive, for export, local market or personal use.

Call: 07058764315
WhatsApp: +2347058764315
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Location: Lagos State