Richy4:


SUYA is red meat and Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease..

don't worry , the grilling removes the high saturated fat from the suya , those meat we buy from shoprite are the real danger , we don't even check where their imported from ...most of the suya meat are organic meat from grass fed cows

Saintrae:
SMH...nobody is stopping ur enjoyment,its just an advise.We should really watch what we eat.HBP is on the raising mostly among the youth.

They're enjoying it and discouraging us from it. Who among them them doesn't eat Suya?


This is my opinion though.

ntin can separate me frm d love of suya! preach on let he dat as ears hear! as for me turnin on my deaf mode! dat sweet test of suya, hw i love thee

johnsonjosbles:
get out!! wich kind cancer, my ground father eat suya til age 104.

your ground father eat it till age 104...while my up father eat suya til age 500

Pavore9:
“Sadly, there is widespread low consumption of proteins, fruits and vegetables"....So true!

Very true.

yomi007k:


As in ehnn.....check out ds suya wt cold beer.

Well, I am not disputing the fact that suya promotes consumption of red meat, which is not best for the body; but where is the MSG in suya and isi ewu (I don't know the process of preparing kilishi and the so-called ngwo-ngwo) coming from? Overall though, the write up serves to remind one that we are leaving healthy diets such as fruits, vegetables, proteins, etc for all these junks. From what it is, man can hardly do without MSG, and so is left with minimizing its consumption. By and large, all these processed foods are doing us a lot of harm. Nice one op

Jchi9876:
This man dey mad ooooo make i no chop ngwo-ngwo with my Red wine or my stock fish nkwobi with my palmie.

These Buharis ministers have started smoking Colombian weed

No be vegetable dey that nkwobi so?

The vegetables doesn't mean there's no MSG in it! I think the best way is to reduce the intake of such foods, thereby reducing your intake of MSG (monosodium glutamate).

Bro pls educate me, explain Wt u knw abt this cos u myt be doing some of us good. R u a health person

martineverest:
sometimes,i just shake my head whenever i see some people eating food with goat head as the 'piece de resistance' of the food they are eating...

Its really sad that nigerians to know how cancerous/carcinogenic 'suya' is.

TuCloz:
The vegetables doesn't mean there's no MSG in it! I think the best way is to reduce the intake of such foods, thereby reducing your intake of MSG (monosodium glutamate).

Gerrrarahia


I too sabi. My grandpa chop am till he died he died like an old war horse

And where is ur leg

Stupedinluv:

U can giv her perpersoup wit better fish head then she fit drown am down with a cold bottle of Soyamilk(Vitamilk). She will teach u kungfu in d other room.

Maski87:
Suya and isiewu that we have been eating for the last 100 years,ok how am I suppose to entertain my girlfriend before I take her to the other room.

Am nt understanding...
Buhari nd his gang can neva mk Heaven, I swear.
infact, I stil dey wait mk night reach, mk i softly go my normal junction go get correct shaki.

datyrone:
but something must kill a man na

No. A man can lie on his bed. Say bye bye to his family and pass on. Something doesn't have to kill.

PresidentElect1:

No. A man can lie on his bed. Say bye bye to his family and pass on. Something doesn't have to kill.

we live in a cause and effect world

uzolexis:


Nigerians don't eat more junk food than the west, in fact Nigerians don't consume as much red meat as they do in western countries....abeg leave matter

Did I say Nigeria eat more junk food than the West?
At least, in the West they've great healthcare which Nigeria lacks!

DedeNkem:


Did I say Nigeria eat more junk food than the West?
At least, in the West they've great healthcare which Nigeria lacks!

ok,you have a valid point there.

martineverest:
dont u know how cancerous heating meat with charcoal is?

most thing in d air,water,soil,like plastic bottles,perfumes,canned food,insecticides,pesticides,refrigerants,hydrocarbons are cancerous,but tomatoes,ginger,pepper,cabbages & onion in suya meat are packful of anti-oxidants.

benn94:
your ground father eat it till age 104...while my up father eat suya til age 500

My air father ate it till age 900, lol

Jchi9876:


Gerrrarahia


I too sabi. My grandpa chop am till he died he died like an old war horse

Ignorrance Well, why not go and live in the village and farm like him, eating everything he ate too? The last time I checked, he wasn't exposed to the things you are exposed to now, including being on nairaland