Laveda:
This is sexy.
Me likey.

TrapHedges:
Chai see abs
when will my fat belly be like dis

Refiner bia lee abs

nathaniel007:
Happy new month

Jodha:
Hmm in my opinion he's forcing out the abs by bending in the pics...

He should stand straight in the pics and you'll see his chest is flat...

Anyways ion see the need for the thread ("just saying)

refiner:

Just like urs...

jakandeola:
pls did u do it evryday is morny and night and how many did u press in a day pls ansa

refiner:
Royalblake?

Francis95:

Refiner, you're cute.

Francis95:

Yes Boss, I normally do it in the Evening..
I don't miss it...
Buh at times I do it also in the morning..

Buh as a starter you must do it morning and evening to get a good result..

you can as well add a little sit up for your flat tommy

refiner:

Awwww...thanks

Francis95:

I didn't want to reply buh I'm forced to. ..
.
didn't you see the pics where I was standing. ..
.
.
Now see this...take a good look at that Chest

Oyind17:
Upload your Acc balance too. I just wanna see if it has packs

Jodha:

Trust me you don't wanna know the first thing I saw when I viewed that pics...
(it wasn't the abs)

jakandeola:
tnx cos I nid flat tommy but like how many did u do a day cos am too lazy hihest I do is 30 and wat kind of food do u eat

lefulefu:
ghen ghen ...six cars tinzs

Francis95:


Lol Jodha, what could dah be?

what did you see

Jodha:
I was just innocently trying to view the pics ooo.... My eyes just went below .... Before I even saw the packs...

Trust me you don't wanna know more than that... ... I'm not a naughty fella oo... It's just my eyes

Francis95:


lol Below ?... Chai

Tell me what you saw, I'm more naughty than you sef

Oyind17:
No, packs don't make sense without pocketpacks (bank balance)

Jodha:

I'm not naughty... . I can't explain further..

lefulefu:
well a gal can't just have both na.its either he has six packs with average income,potbelly with billion billion 4 im bank account,six packs and dead broke or hungryman packs with bones all over im body and also dead broke and also a walking skeleton and bloody rich.the choice is urs

Francis95:


If you need only flat tommy, its very easy, all you need is to be determined.

in this case, you need to do sit ups...20 to 50reps once day, you don't need to be lazy, yoh can even do it twice..(morning nd night)

After sit ups, make sure you balance it with push ups....

If you're a type that drinks Beer, you need to stop....

Eat just two square meal everyday not three..

finally, Drink enough water as you can...you can even finish one bag of water a day

DeepFriedPuff:
My moniker is tight

Awww I have an idea u put up a dp and meet me on another thread around 4 or 5 pm and we can play again

BigThinAbner:


Why do u wanna see Big thin's picture? Do you love Abner?

New question.. how do you type in colors?! and why?!

Next..when will you remove ur one-nipple picture it's not fine

Lastly.. Nothing to say

Merry Christmas

nah. I wanna see the not so pleasant face of the guy who dared try and bully me
U know, internet trolls are always ugly

U get a spine and put up u... Then we can talk.Byyyyyyyyye

jakandeola:
hahaha if is DAT I cant taking beer oh what will my guys say if I dot flex wit dem again. even for chest alone how many.times did u press morning and night like 50 times?

Oyind17:
who six packs epp

lefulefu:
lol i get ur point but its still better for a guy to exercise sha .u know wit all these yama yama disease like diabetes,high bp and arthritis ..person suppose get in shape to dey healthy sha.

Oyind17:
Fat want finish me I need not too stressful exercise

lefulefu:
abeg no kill me with laugh..hahahaha

Oyind17:
I am serious tell me

lefulefu:
very simple na..be using pillows as weight lift..dat na less stressful exercise

Oyind17:
Be serious