Hello my name is Paul Samuel - FitnesDoctor your favorite health blogger..

I came upon a thread which was asking nairalanders to state how many press ups (push ups) they could do before resting. many stated 50, 40 and 30 while others say they wouldn't go beyond 20 the rest claim laziness ..

Now, I want to share my experience, but first I want to educate you guys about push ups..

Push ups are anaerobic exercises (that is they are not cardio) that work your upper body, mostly the shoulders, chest and arms... Push ups work your upper body, but most people don't allow it to do its work by the way they go through the push ups..

I remember claiming that I could do 50 push ups and showed up with it, especially when the ladies were around.. Unfortunately my goal to achieve rock hard abs was futile no matter how many push ups, crunches and sit ups I did.. I was just doing the right thing the wrong way.. (you know that push ups make your abs look great).

I started doing push ups the right way and I noticed I wouldn't even do up to 10 at the first try. My body weakened quickly.. But I noticed my chest pushed up and posture was better when I tried doing it the right way (posture is great for building abs, check the way men with pot belly stand and you will understand why)... It was a lot different...

Up till now, your favorite health blogger - FitnesDoctor cannot do push ups till 30 while doing it the right way...

In my experience, it is not all about moving very fast.. up and down, up and down so fast (it is not an aerobic exercise)... There are hand placements, body alignments, breathing tips, body movements required to get the best out of the exercise....

If you do push ups the right way, you wouldn't need to go over 40 reps to look good.. Remember push ups are not aerobic exercises so you don't need to get your heart rate up and your blood pumping before you know that you are doing the exercise real good..

If you are interested in the right way to do exercises, you can join my subscribers https://page.co/v9dY ... I share everything I know and have experienced for free to all my subscribers.

Never, do an exercise because you heard that so many people are dying and exercise can save you.. Do exercises because you want to look good and you will do them the right way and get the best out of them.. This is the reason why some people no matter how they exercise and eat healthy, they don't live very long or come down with diseases very early... If you are doing it wrong it is the same as someone not doing it at all or worse..

Stay Healthy, Stay Wise

And i wanted to learn the right way o. You could have posted some pictures for us here na

A lady is sitting on top of the affairs of this thread

ladyF:
And i wanted to learn the right way o. You could have posted some pictures for us here na

Join the healthy community and you will get to learn more than just that...

zenith4biz:
A lady is sitting on top of the affairs of this thread

A lady that knows what is best for her.. What about you?

Fernandowski, comman see somfin oo

No Pics...shame on U fitnessdoctor.

ladyF:
And i wanted to learn the right way o. You could have posted some pictures for us here na

you can checkout the attached file, if you do these exercises consistently for a month, menn you will clearly see the different in your figure

FitnessDoctor:


Join the healthy community and you will get to learn more than just that...

Where's the photo??

Dav77:



you can checkout the attached file, if you do these exercises consistently for a month, menn you will clearly see the different in your figure

hian!!! these ones hard o

Apus:
No Pics...shame on U fitness\doctor.

Join the healthy community and you will see more than photos.. and besides too many of my posts have been stolen by bloggers and even Naijaloaded so I just share things with my subscribers only

cc: LadyF

Dav77:


you can checkout the attached file, if you do these exercises consistently for a month, menn you will clearly see the different in your figure

Am I seeing the back paining sit ups there?

Besides remember that when you are doing exercises you must know what you are doing and not just because you are following some pictures.. Yes, you might see changes in your figure but 6 months or a year later your will begin to feel the side effects of the intense exercise and that is why you need me...

Stay Healthy, Stay Wise

firstking01:
Where's the photo??

Right here https://page.co/v9dY

geebril:
Fernandowski, comman see somfin oo

yeah bro.... he is right

how have you been??

FitnessDoctor:


Right here https://page.co/v9dY

That page is all blank!
Where's the blog?
Or you gonnna be sending it via mail?

omo make i kak here...
FitnessDoctor thanks for this tip..

EmmanuelCena:


That page is all blank!
Where's the blog?
Or you gonnna be sending it via mail?

Yes, although I normally send an introductory / welcome mail before any other mail

ErnieSmallzz:
u mean something like this?

Why are you not following me on IG yet??

Its @paulfitnessdoctor

lefulefu:
omo make i kak here...
FitnesDoctor thanks for this tip..

You are welcome... more updates coming up during the week

FitnessDoctor:

You are welcome... more updates coming up during the week

i just registered to ur blog.

lefulefu:

i just registered to ur blog.

You are welcome to the healthy community... Thank you for choosing good health above everything else...

But is it Yole or Oko (I mean your mail)

FitnessDoctor:


You are welcome to the healthy community... Thank you for choosing good health above everything else...

But is it Yole or Oko (I mean your mail)

it starts with Oko

lefulefu:

it starts with Oko

Got it..

Stay Healthy, Stay Wise

OK Oooooooo. Please join me celebrate, am a year older today

Akposkool:
OK Oooooooo. Please join me celebrate, am a year older today

Happy Birthdaaaaaaaaaaaaaaaaaay... As today marks another year in your life, so it marks another year of prosperity, breakthrough, great ideas and God's mercy in your life

I know I am the first to wish you such, but please try not to celebrate this birthday in a club...

Stay Healthy, Stay Wise

who can beat me in doing push ups, I do up to 120 straight.

So all dat plenty plenty talk u still do hand over

Alsini6:
So all dat plenty plenty talk u still do hand over

You won't understand, when so many people copy your content you just have to restrict it..