Dav77:



you can checkout the attached file, if you do these exercises consistently for a month, menn you will clearly see the different in your figure

will one remain still in those positions or you move?

daamazing:
will one remain still in those positions or you move?

Lol...see question o..U go move na

Dfinex:


Lol...see question o..U go move na

Nor mind am...

So in the end you didn't share how we can do it right abi??

thegame1655:
So in the end you didn't share how we can do it right abi??

\\
Join the healthy community dear...

I want to have six packs

IamJix:
I want to have six packs

Join the healthy community then... With PCPP Methods you can get rock hard abs and get to keep it that way...

I was operated on 18 months ago ,am I safe to try abs exercises ?

mrsfavour:
I was operated on 18 months ago ,am I safe to try abs exercises ?

I just replied you Mrs.

FitnessDoctor:

Join the healthy community dear...

Okay ooooo. . Hope say I go see wetin I dey find...

thegame1655:


Okay ooooo. . Hope say I go see wetin I dey find...

But of course

Dav77:



you can checkout the attached file, if you do these exercises consistently for a month, menn you will clearly see the different in your figure

This isn't yoga, this isn't weight loss exercises... then are they flexibility exercises?

This article is inaccurate. There are many ways and customizations to pushups. The only thing which matters is the work put into them.

A lot of people online say pushups should follow a routine of all-the-way-up and all-the-way-down for every rep.
That is good and all but men in American prisons do half reps and build better bulkier bodies in the end, able to crank out sets of 100 - 150 and total sessions of 1,000+.
The men who do them the ‘proper way’ get intimidated on seeing the results ‘cheaters’ get.
I have seen athletes do pushups. Their aim is something different from attaining six packs to hit the beach. They do ‘incorrect’ pushups also which still aid their overall sport performance.