SURPRISING BENEFITS OF CLOVES

1. Cloves can help regulate your hunger levels.
Cloves are kind of magic because they can play a role in keeping your stomach from growling between meals. For a spice, cloves have an impressive amount of fiber—a nutrient that can help regulate your hunger levels. One teaspoon of cloves alone provides close to a gram of fiber.

2. Cloves can keep your blood sugar levels in check.
Anyone who’s watching their blood-sugar levels will be happy to know one great strategy for keeping things in order is to simply add cloves into their meals. Cloves provide manganese, a mineral that can help regulate blood sugar levels.

3. Cloves have antibacterial properties.
Sure, chemical-free mouthwash (and fruit and green tea) is a great way to improve your oral hygiene—but it might work even better with the addition of cloves. Clove oil has been investigated as an antibacterial agent, per preliminary research. Gorin says. In one study, a mouth rinse containing clove, basil, and tea tree oil was found to help fight plaque and bacteria in the mouth. That’s also why you’ll find clove oil in plenty of popular toothpastes.

4. Cloves may alleviate tooth pain.
One of the most notable potential pain-relieving benefits of cloves is their ability to help with toothaches due to the eugenol they contain, which acts as a natural antiseptic. In fact, one study found they work better at relieving pain, inflammation, wound healing, and infection than another common option.

5. Cloves may help with inflammation.
Cloves are known for their anti-inflammatory effects. Past studies have shown eating them on the daily could lead to major major benefits, and experts specifically recommend them for helping with arthritis. Using clove oil as a lotion or adding cloves into tea may also help combat the inflammation.

6. Cloves can help protect against aging.
Cloves are also high in antioxidants, which can help protect your body against the signs of aging. “The anti-inflammatory properties, epigenetic cues, and mitochondrial activity found in antioxidant-rich foods contribute to longevity and vitality. Sprinkling cloves into smoothies, rice dishes, or desserts is an easy way to boost your antioxidant consumption.

7. Cloves can be used as a cough suppressant.
If you feel a cough coming on, reach for some cloves. In Ayurvedic medicine, cloves are also used to suppress a cough by relaxing the throat muscles. To do so, she recommends chewing on the cloves directly (but don’t swallow them). You can also brew them into a tea and serve with honey. Pro tip: Poon suggests adding manuka honey for added antibacterial and antiviral benefits.

8. Cloves can work as insect repellent.
If you’re an insect magnet (as in, you’re prone to getting bug bites), you’ll definitely want to keep cloves handy because insects such as mosquitoes, ants, and wasps hate cloves. “Researchers have found that a compound in cloves [called] eugenol is an effective agent for killing insects and larvae,. A spray bottle of diluted clove oil might serve as an effective natural pest control for your home.

9. Cloves may support skin health.
Cloves as skincare? Yes, it’s true. Topical applications of clove oil may support skin health too. Because of its anti-inflammatory properties, clove oil is a promising solution for relieving inflammation in the skin. Cloves also possess antibacterial properties, which can make it useful for treating acne caused by bacteria. Just remember to test the oil on a small patch of skin first to ensure it doesn’t cause a reaction.

10. Cloves help heal digestive discomfort.
Using cloves to ease digestive problems is a common practice in Ayurvedic medicine. “Cloves are said to relax the stomach lining and are used to relieve nausea, gas, and vomiting. To reap the benefits, Poon recommends brewing a tea with cloves and ginger. Then sip and enjoy.

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Diet and HPV – Foods to Eat and Foods to Avoid

In the past few years, many people started noticing the effects of the food they eat and how it impacts their health. Luckily, the mere fact that you are reading this article is a good sign that you have a great health consciousness. It also means you are on the right track to reversing HPV.

Don’t get us wrong, however. There is not one particular food that would heal your HPV or prevent it. It is more about supplying the body with essential nutrients to keep it fighting your HPV and strengthening your immune system.

The relationship between food sensitivities and HPV
Human Papillomavirus, or HPV, is ubiquitous and impossible to escape. It has most likely already touched your life or that of your loved ones. Just like other viruses, HPV is always present in our normal flora; however, we only get this disease if we are susceptible.

This is why HPV affects people in different ways. Some will always get sick, whereas others rarely experience any symptoms.

Researchers identified some foods that may interfere with the inflammatory response and promote leaky gut syndrome. As a result, the immune system gets compromised, increasing your chances of falling victim to these viruses.

By far, the top foods that promote allergies and immune dysfunction include gluten, milk, and eggs.

Ideally, you would start by creating your own food sensitivity panel. This will help you identify your body’s response to different allergens. It can easily be done with a finger prick at home. As soon as you get the results, you will have a comprehensive understanding of which foods to exclude from your diet.

Besides triggering food allergies, there are a few food elements that suppress your immune system and consider what HPV supplements to take. The next section will cover some of these foods.

Top Foods to Avoid if You Have HPV

1. Gluten
Gluten is a common source of allergies for millions of people around the world. Aside from the famous Celiac disease, around 25% of people have some degree of sensitivity to gluten.

Studies show that gluten triggers inflammation as well as leaky gut syndrome. This could happen in people without Celiac disease or gluten sensitivity. It only shows that our adult bodies are not designed to digest gluten (just like lactose).

There is even some evidence that up to 95% of patients with HPV have mild gluten intolerance. While this remains a correlation (not causation), it is still enough reason to cut gluten from your diet. Some patients noticed great clinical improvement when they stopped eating gluten-rich foods.

2. Sugar
High sugar intake is associated with insulin spikes, which can hinder the function of your immune system. This is why diabetics have a higher chance of catching bacterial and viral infections.

While the exact mechanisms that lead to immune suppression are still under debate, the evidence is simply irrefutable. Note that we are talking about refined sugars (not fruits and honey).

Let’s take a practical example:

You have a 6-hour flight, and you arrive at the airport hungry. You order cinnamon sugar pretzels with a sugar-laden coffee creation. As a result, your blood sugar spikes very rapidly. At the same time, your immunity is suboptimal at best. Once you’re on the plane, you get in contact with hundreds of people. Chances are you are more suceptable to catching something while your immunity is low.

The tricky part is – It’s really difficult to cut out sugar from your diet. Whether it’s a sauce, drink, condiment, or others, sugar will always find a way to your stomach. However, you don’t need to stop taking sugar altogether. In fact, we don’t recommend that you do. Eliminating 80% of your sugar intake should be enough to see some great results.

When it’s about HPV, the more sugar you consume, the higher the chances of a positive pap smear test. This shows that sugar promotes the development of abnormal cells inside your cervical canal.

3. How you eat your food
The third item on our list is not really about the type of food you eat. Instead, it is about the way you are doing it. For instance, skipping meals and then eating copious dinners lead to greater blood sugar fluctuations. As we mentioned above, this compromises the function of your immune system, leaving your cells prone to viral infections.

This is why you should eat a balanced diet at regular times. Note that eating the right way will help you with mood swings, hormone imbalance, lack of focus, and other symptoms.

Plant-Based vs. Animal-Based Diets to treat HPV
Some people swear by the planted-based diet when it comes to treating HPV. However, this is only partially true. To function properly, the body needs amino acids, carbs, and fats, alongside vitamins and minerals.

Cutting out a major macronutrient from your diet will inevitably lead to negative consequences. You need vegetables, fruits, whole grains, nuts and seeds, and some sources of antioxidants. Animal foods also help with supplying you with B vitamins, which are necessary for immune function.

For this reason, we recommend that you eat a balanced diet that contains animal and plant nutrients.

After covering a list of foods to avoid, it’s time for the nutrients that help your body fight HPV.

Foods & Nutrients to Eat if you have HPV
Supplying your immune system with the right nutrients is the single best thing you can do to fight HPV. Seek a diet that contains different HPV vitamins, amino acids, and polyunsaturated fatty acids.

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*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
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*ARE STOMACH ULCERS CANCEROUS?*

Most stomach ulcers are noncancerous, but it is possible for some to transform into cancer if not treated in time. Once gastric ulcers becomes cancerous (gastric cancer), you start to experience vomiting blood, passing black stools, or blood in the stool (blood loss) also may be signs of stomach cancer and peptic ulcers. If you have these symptoms, call your doctor and start treatment immediately.

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*HEALTH BENEFITS OF EATING BUSH HONEY DAILY*

Eating honey daily has numerous health benefits, including:

1. *Soothes coughs*: Honey's viscosity and sweetness make it an effective cough syrup, relieving sore throats and coughs.

2. *Aids digestion*: Honey's enzymes help break down food, promoting digestive health and preventing indigestion.

3. *Boosts energy*: Honey's natural sugars provide a sustained energy source, perfect for pre- or post-workout snacks.

4. *Antibacterial properties*: Honey's acidity and hydrogen peroxide content inhibit bacterial growth, supporting wound healing and immune function.

5. *Promotes sleep*: Honey's serotonin and melatonin content help regulate sleep patterns and improve sleep quality.

6. *Supports heart health*: Honey's antioxidants and flavonoids may help lower blood pressure and cholesterol levels.

7. *Aids in weight management*: Honey's sweetness can satisfy cravings, reducing the need for refined sugars and supporting weight loss.

8. *Supports skin health*: Honey's antibacterial and moisturizing properties can help acne, wounds, and skin conditions like eczema.

9. *May reduce allergy symptoms*: Consuming small amounts of local, raw honey may help build tolerance to local allergens.

10. *Supports gut health*: Honey's prebiotics feed good gut bacteria, promoting a healthy gut microbiome.

Remember to consume honey in moderation, as it's high in sugar and calories. Also, choose raw, unfiltered honey to reap the most benefits.

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