If you’re a woman with hair, you’ve probably experienced your hair shedding at one point or another. Sometimes it’s not a big deal, but other times your hair sheds so much it might freak you out a little bit.

Don’t worry, though! There’s a reason it’s happening, and there’s a solution to fix it:

1. You’re stressed

According to the American Academy of Dermatology, stress is a huge reason you’re shedding hair. It really takes a toll on your body, which is why you lose hair when you’re going through especially stressful times. Things like lack of sleep and changes in appetite are tied to stress and hair shedding.

If you notice you’re especially stressed, make the changes necessary to reduce the stress as much as possible. You’ll feel better and notice improvements in your hair health.

2. Seasons are changing

Surprisingly, you actually shed more hair in the fall than in the summer. This is because your body is trying to protect your head from the UV rays in the sun.

So if you’re wondering why you’re shedding more than usual as the air gets chillier, don’t worry too much. Your luscious locks will be back soon enough.
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3. You’re overdoing the dry shampoo

As much as we all love dry shampoo, you might want to consider actually washing your hair more often. According to dermatologist Dr. Francesca Fusco, nothing can replace a good shampoo. It exfoliates your scalp and keeps your hair follicles healthy, which is what keeps your hair in your head.

Make sure you’re washing your hair AT LEAST once a week, or more if you have dandruff.

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4. You just lost a lot of weight

Dramatic weight loss can contribute to excessive shedding. That physical stress to your body will send your hair into shedding mode, but it won’t last forever. Give your body time to adjust to your new eating and exercise habits, and it should return to normal after a short time.
Source: https://hapimom.com/fashion/reasons-hair-shedding-make-stop/

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