I am so getting frustrated from this whole thing! Pls I need to know if sex can hinder someone's chances of gaining muscles! I have been working out for 1month + now but nothing to show for it! no muscles but fat!

I enjoy sex, I have it a lot but could it be the reason behind my inability to gain muscles? In case you wonder how high my sexlife is, I have it up to 6 times a week even tho I know its too much... But is it the reason behind my confusion?

So u know that the 6times a week is much and yet u are still doing it......

kwantinue OK. U have forgotten that its your blood that is at work and not water when banging....

Better stop , or else when your village people turn attention to your "D".........

if u want to build your muscles, look for exercises that targets each one.
also,they also take certain supplements that helps them.

Too much sex will hinder muscle growth, you just have to slow down, eat good food and the result will speak for itself.

Anyway sha
E depends on the type of ukwu you de fu¢k

prettyjo:
if u want to build your muscles, look for exercises that targets each one.
also,they also take certain supplements that helps them.

I lift this and do push ups up to 200times every morning and night for a month and nothing happened... What else should I do?

joshprime:
Too much sex will hinder muscle growth, you just have to slow down, eat good food and the result will speak for itself.

how long do I have to wait before I can be free to indulge in sex act again and if at all I start having sex again, will my gains be lost?

VenomousTruth:
I lift this and do push ups up to 200times every morning and night for a month and nothing happened... What else should I do?

it's just one month since you started, so with time you will start seeing results.
like I said,some body builders take some supplements too but I really do not know the name of the supplements they take.

VenomousTruth:
I lift this and do push ups up to 200times every morning and night for a month and nothing happened... What else should I do?

Hahaha.this small weight. Oga do exercise and eat fat

bujebudanu1:


Hahaha.this small weight. Oga do exercise and eat fat

you call wetin small? I bet you can't lift 20 on a row!

If ur fat, perform sweat inducing exercises. Run, skip,

Above all, good diet rocks.

But press up shd tone ur biceps n triceps by now.

Run 80 push ups, observe a minute rest
70, 60, 50, 40, 30. 1 min rest in between each set.

I love push ups.

VenomousTruth:
I lift this and do push ups up to 200times every morning and night for a month and nothing happened... What else should I do?

Just be patient. It takes a while to grow muscles. Don't forget your protein and carbs, and lots of water. Just be patient. You won't even notice when the results start showing.

VenomousTruth:
I lift this and do push ups up to 200times every morning and night for a month and nothing happened... What else should I do?

Very funny children. So you mean you lift this and do 200push up?

You started a month ago and can now do 200push ups in a day. Do you know what they call push up or are you just fucking the ground?

VenomousTruth:
I am so getting frustrated from this whole thing! Pls I need to know if sex can hinder someone's chances of gaining muscles! I have been working out for 1month + now but nothing to show for it! no muscles but fat!

I enjoy sex, I have it a lot but could it be the reason behind my inability to gain muscles? In case you wonder how high my sexlife is, I have it up to 6 times a week even tho I know its too much... But is it the reason behind my confusion?

6 times a week is not too much.. You yu are probably not working out right.. You need to understand there are techniques for building muscles.. Do you workout based on sets? Starting from parts of the body with greater body mass such as the chest? When you do bench press, do you do it open arm or close arm? Do you also tilt the bench lower Or straight line? These are some questions you need to ask yourself.. Well.. I stopped working out over 6 years ago.. Would resume soon though. Wish ya luck building your muscles.. Most importantly... Eat plenty of food if you want muscles..

Gentle2015:



Very funny children. So you mean you lift this and do 200push up?

You started a month ago and can now do 200push ups in a day. Do you know what they call push up or are you just fucking the ground?

I doubt he is doing his push ups right.