Look At The Positives In The Marriage

Although your marriage may not be great, there are surely some wonderful moments you have experienced in that marriage. Focus on the good things that have happened in your marriage so that you can make yourself feel happy, which will give you hope that things can turn around for the better again if you work on improving the marriage.

Additionally, when you remind yourself often that good things also happen in your marriage, you will not worry too much and feel that the marriage is destined to fail.

Read Books

One other thing you can do to cope with anxiety in marriage is to read a lot of novels, especially adventure stories.

Have A Lot Of Sex

A study carried out in Scotland and published in the journal Biological Psychology has revealed that sex with your spouse can lower your blood pressure, which can help you to feel calmer. Scientists believe that the hormone oxytocin, which is released after a person has an orgasm, relieves stress and helps a person to feel relaxed.

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