Bros, well done dia! Try to do more bench presses to make your chest fuller and Coiling for your biceps and triceps. Here are my tips, when I started I used to work out twice a day. Take lots of bananas in the evening and avocado pear with bread in the morning. Nutrition plays a big part in body building. Also make sure you have lots of vitamin C, it helps in boosting your stamina before work out sessions and keeps your skin looking fresh! Then dont forget to drink water, lots and lots of water!! Ride on bro, no guts no glory!!

Ride on bro..good for ur health

Nice

I don't know what is right or wrong here..... But will six packs pay the bills?

BluntBoy:


Skinny arms. You look like a frozen chicken.

hehehehwhehehwh hehehehwhehehwh........... U wicked guy

I started with some few push-ups. I'm still doing 15 and have been on it for two weeks. I cannot come and go and kill myself.

You are doing well, bro.

Dammylois:
I don't know what is right or wrong here..... But will six packs pay the bills?

Yes. Some of them are bouncers at night clubs. And they do day jobs at some other places. It pays and it's honest work.

For this Nigeria economy I cannot cum and dye

@op why not spend the time you are using to develop muscle to learn software development ?
You will avail yourself of many untapped opportunities.

utenwuson:
hehehehwhehehwh hehehehwhehehwh........... U wicked guy

Abi na

member of small sized dicken men spotted

seems to me that there is nothing inside the boxers (pant)...abi is that the normal size?
just asking bro.

Maybe u should have figured d right dieting before picking ds up.. u look wrong.. I mean alot is off..

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dannyrhymes600:
i started building my body early last year so i want to know if i am doing it right body builders in the house step in. trust me trying to build a body that is 6:4ft is very hard insults are allowed they make me bigger
(south south region )

do you wanna be like me..?? Do more bench press.. Wide arm bench press.. So that your chest will be fuller.. Work on your biceps and triceps.. And keep pushing yourself.. Do ...when you feel the pains that's when you should do more.. No pain no gain bro... Pls keep it up..

To get 6 cars no dey hungry you?

Na to get 6 packs.

Gbafuo here

Thus things you're trying to build, I got them all natural .

dairykidd:
Lolzz.. Na very simple question the Op been ask when una want just crucify the guy... Op i think u posted this in the wrong section take it health or something related.. Meanwhile i just got inspired myself.. Been thinking of registering in a gym but alcohol & laziness just dey do me sha.

Happy birthday man

All the app for body building dey my phone but na once in a month i fit remember do ordinary push up....i don lazy gan....it's nt easy guy....keep it up but as u work out ,try alcohol.... It helps in buffing up ur shoulders n chest too....just like protein shake

kushercain:


Happy birthday man

Thanks bro..

captainking:
do you wanna be like me..?? Do more bench press.. Wide arm bench press.. So that your chest will be fuller.. Work on your biceps and triceps.. And keep pushing yourself.. Do ...when you feel the pains that's when you should do more.. No pain no gain bro... Pls keep it up..

wow nice arms. thanks

IamAirforce1:
Thus things you're trying to build, I got them all natural .

shey pot belly and meaty arms abi

[quote author=rex444 post=70238633]All the app for body building dey my phone but na once in a month i fit remember do ordinary push up....i don lazy gan....it's nt easy guy....keep it up but as u work out ,try alcohol.... It helps in buffing up ur shoulders n chest too....just like protein shake[/quote
thanks but alcohol is a no no for me i prefer beans meat and the likes as protein

blujoi:
Bros, well done dia! Try to do more bench presses to make your chest fuller and Coiling for your biceps and triceps. Here are my tips, when I started I used to work out twice a day. Take lots of bananas in the evening and avocado pear with bread in the morning. Nutrition plays a big part in body building. Also make sure you have lots of vitamin C, it helps in boosting your stamina before work out sessions and keeps your skin looking fresh! Then dont forget to drink water, lots and lots of water!! Ride on bro, no guts no glory!!

thanks alot

eddyghali:
member of small sized dicken men spotted

why not bring ur girlfriend to me and let me bam her for 15mins. then ask her her testimonies

[quote author=giftedheart1 post=70229387]seems to me that there is nothing inside the boxers (pant)...abi is that the normal size?
just asking bro. [/quote

am 6:4ft and my shoe size is 46 do the maths bro

darol4real:
Look for reasonable things to do guy

The guy is doing pretty fine. Why telling him to look for something reasonable to do? Is keeping fit not reasonable enough?

I used to gym once a while. Though mine ain't regular but whenever I do it, there is this great feeling and activeness I feel within. It's good to exercise. Try it and you will see how confident and strong you will feel.

dannyrhymes600:

why not bring ur girlfriend to me and let me bam her for 15mins. then ask her her testimonies

sex starved man identified..

eddyghali:
sex starved man identified..

sex starved? lolzzz u must be a joker

dannyrhymes600

Which region are you? I'm thinking of getting some manually made gym and dumbbells I can use at home. Where can I get such?