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Re: Am I Doing It Right? (pix) by blujoi(m): 12:07am On Aug 13, 2018 |
Bros, well done dia! Try to do more bench presses to make your chest fuller and Coiling for your biceps and triceps. Here are my tips, when I started I used to work out twice a day. Take lots of bananas in the evening and avocado pear with bread in the morning. Nutrition plays a big part in body building. Also make sure you have lots of vitamin C, it helps in boosting your stamina before work out sessions and keeps your skin looking fresh! Then dont forget to drink water, lots and lots of water!! Ride on bro, no guts no glory!! 3 Likes |
Re: Am I Doing It Right? (pix) by Simiano: 12:10am On Aug 13, 2018 |
Ride on bro..good for ur health 1 Like 1 Share |
Re: Am I Doing It Right? (pix) by 1Sharon(f): 1:30am On Aug 13, 2018 |
Nice |
Re: Am I Doing It Right? (pix) by Dammylois(f): 2:33am On Aug 13, 2018 |
I don't know what is right or wrong here..... But will six packs pay the bills? |
Re: Am I Doing It Right? (pix) by utenwuson: 3:32am On Aug 13, 2018 |
BluntBoy:hehehehwhehehwh hehehehwhehehwh........... U wicked guy |
Re: Am I Doing It Right? (pix) by zicoraads: 5:21am On Aug 13, 2018 |
I started with some few push-ups. I'm still doing 15 and have been on it for two weeks. I cannot come and go and kill myself. You are doing well, bro. 4 Likes |
Re: Am I Doing It Right? (pix) by zicoraads: 5:22am On Aug 13, 2018 |
Dammylois:Yes. Some of them are bouncers at night clubs. And they do day jobs at some other places. It pays and it's honest work. |
Re: Am I Doing It Right? (pix) by Dollarship(m): 6:14am On Aug 13, 2018 |
For this Nigeria economy I cannot cum and dye |
Re: Am I Doing It Right? (pix) by Nobody: 6:30am On Aug 13, 2018 |
@op why not spend the time you are using to develop muscle to learn software development ? You will avail yourself of many untapped opportunities. |
Re: Am I Doing It Right? (pix) by BluntBoy(m): 7:14am On Aug 13, 2018 |
utenwuson: Abi na |
Re: Am I Doing It Right? (pix) by eddyghali(m): 8:04am On Aug 13, 2018 |
member of small sized dicken men spotted |
Re: Am I Doing It Right? (pix) by giftedheart1(m): 8:10am On Aug 13, 2018 |
seems to me that there is nothing inside the boxers (pant)...abi is that the normal size? just asking bro. |
Re: Am I Doing It Right? (pix) by R3B3L(m): 8:34am On Aug 13, 2018 |
Maybe u should have figured d right dieting before picking ds up.. u look wrong.. I mean alot is off.. |
Re: Am I Doing It Right? (pix) by simo5e: 9:29am On Aug 13, 2018 |
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Re: Am I Doing It Right? (pix) by captainking(m): 10:50am On Aug 13, 2018 |
dannyrhymes600:do you wanna be like me..?? Do more bench press.. Wide arm bench press.. So that your chest will be fuller.. Work on your biceps and triceps.. And keep pushing yourself.. Do ...when you feel the pains that's when you should do more.. No pain no gain bro... Pls keep it up.. 1 Like
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Re: Am I Doing It Right? (pix) by franklingud(m): 10:54am On Aug 13, 2018 |
To get 6 cars no dey hungry you? Na to get 6 packs. Gbafuo here |
Re: Am I Doing It Right? (pix) by IamAirforce1: 10:57am On Aug 13, 2018 |
Thus things you're trying to build, I got them all natural . |
Re: Am I Doing It Right? (pix) by kushercain: 12:20pm On Aug 13, 2018 |
dairykidd: Happy birthday man |
Re: Am I Doing It Right? (pix) by rex444(m): 12:51pm On Aug 13, 2018 |
All the app for body building dey my phone but na once in a month i fit remember do ordinary push up....i don lazy gan....it's nt easy guy....keep it up but as u work out ,try alcohol.... It helps in buffing up ur shoulders n chest too....just like protein shake |
Re: Am I Doing It Right? (pix) by Nobody: 1:24pm On Aug 13, 2018 |
kushercain:Thanks bro.. |
Re: Am I Doing It Right? (pix) by Nobody: 2:06pm On Aug 13, 2018 |
captainking:wow nice arms. thanks |
Re: Am I Doing It Right? (pix) by Nobody: 2:08pm On Aug 13, 2018 |
IamAirforce1:shey pot belly and meaty arms abi |
Re: Am I Doing It Right? (pix) by Nobody: 2:10pm On Aug 13, 2018 |
[quote author=rex444 post=70238633]All the app for body building dey my phone but na once in a month i fit remember do ordinary push up....i don lazy gan....it's nt easy guy....keep it up but as u work out ,try alcohol.... It helps in buffing up ur shoulders n chest too....just like protein shake[/quote thanks but alcohol is a no no for me i prefer beans meat and the likes as protein 1 Like |
Re: Am I Doing It Right? (pix) by Nobody: 2:17pm On Aug 13, 2018 |
blujoi:thanks alot |
Re: Am I Doing It Right? (pix) by Nobody: 2:20pm On Aug 13, 2018 |
eddyghali:why not bring ur girlfriend to me and let me bam her for 15mins. then ask her her testimonies |
Re: Am I Doing It Right? (pix) by Nobody: 2:22pm On Aug 13, 2018 |
[quote author=giftedheart1 post=70229387]seems to me that there is nothing inside the boxers (pant)...abi is that the normal size? just asking bro. [/quote am 6:4ft and my shoe size is 46 do the maths bro |
Re: Am I Doing It Right? (pix) by Mcslize: 2:38pm On Aug 13, 2018 |
darol4real: The guy is doing pretty fine. Why telling him to look for something reasonable to do? Is keeping fit not reasonable enough? I used to gym once a while. Though mine ain't regular but whenever I do it, there is this great feeling and activeness I feel within. It's good to exercise. Try it and you will see how confident and strong you will feel. |
Re: Am I Doing It Right? (pix) by eddyghali(m): 2:44pm On Aug 13, 2018 |
dannyrhymes600:sex starved man identified.. |
Re: Am I Doing It Right? (pix) by Nobody: 2:46pm On Aug 13, 2018 |
eddyghali:sex starved? lolzzz u must be a joker |
Re: Am I Doing It Right? (pix) by Mcslize: 2:50pm On Aug 13, 2018 |
dannyrhymes600 Which region are you? I'm thinking of getting some manually made gym and dumbbells I can use at home. Where can I get such? |
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