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Re: When You Keep Having Suicidal Thoughts by Chiadikaobi(m): 4:49pm On Sep 04, 2018 |
hablink:Thank you so much sir. Things will be fine |
Re: When You Keep Having Suicidal Thoughts by hablink: 4:15pm On Sep 05, 2018 |
Chiadikaobi: It's ok to feel that way, many people do. It can get better though, over time and with effort. If you can afford it, consider seeing a therapist. They can help you pinpoint the issue, and if necessary prescribe medication. A good therapist goes beyond medication and helps you unravel your issues and find self resilience. If you're lonely, cut down on social media. Like junk food, it takes away our hunger now but makes us hungrier later. Reach out to friends and family. People you haven't spoken to in a while will probably be pleasantly surprised to hear from you. If you aren't and you can, find work. Daily interaction with your coworkers will help, and you may make friends in the process. If you're anxious, depressed, or generally stressed: Make sure you're eating right, go for more walks, and consider trying a mindfulness exercise. Yoga, meditation, and various mindfulness apps have been shown to reduce stress and anxiety. If you feel like things are hopeless and meaningless, consider detaching from easy-to-consume media for a while and working through classic books, especially philosophy books. There's a depth and richness to a book that's difficult to achieve elsewhere, and philosophers through the ages have felt what you feel and might have insights that are valuable to you. You can also read books anywhere, so you can go somewhere different and nice like a cafe or a park. Most importantly, remember that you're alive, it's ok to be you, it's ok to feel how you do, it's ok to take up space. You are someone to yourself, to the people in your life. Culled from a thread on Reddit. And yes, things will eventually get better with time... 2 Likes 1 Share |
Re: When You Keep Having Suicidal Thoughts by Chiadikaobi(m): 5:32am On Sep 08, 2018 |
Thanks everyone for the contributions. We are such a big family. I surely believe that things will get better in no time. I can't stop thanking God for his Grace and mercy 2 Likes |
Re: When You Keep Having Suicidal Thoughts by teemy(m): 5:01pm On Sep 10, 2018 |
Chiadikaobi: Call me on 08057030733 |
Re: When You Keep Having Suicidal Thoughts by Chiadikaobi(m): 7:26am On Sep 11, 2018 |
It's been God's mercies and Grace. He kept me. Happy birthday to me my brethren. His Grace is upon me 1 Like |
Re: When You Keep Having Suicidal Thoughts by yehmy(m): 8:00am On Sep 11, 2018 |
Chiadikaobi:May today bring you loads of joy and happiness, the joy of a new age wil not depart from your family even in hard times you will surely triumph Enjoy your day man.... I celebrate you 4 Likes 1 Share |
Re: When You Keep Having Suicidal Thoughts by Nobody: 5:44pm On Sep 11, 2018 |
post=70707958: You need drugs. |
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