mn

I understand all too well your dilemma, most of us do things we know we should not.

I hope someone will come along and give you REAL advice on how to break this habit before it causes you and yours serious harm.

Just settle the Ex in Nigeria (Not by force) and inform her never to call you. and the only 100% to solve that is to let your wife know about it, I believe things will be settle in a cool and well-behaved manner. as your wife will keeps monitoring your behaviour. Too harsh but can solve the problem or else be ready to face trauma in your marriage if you don't do away with that your ex girl. Goodluck.

                                                                         OR

Follow this instructions below;


Instructions.

Step 1
Give each other time and space. After each partner has acknowledged the infidelity, take time apart to cool down so that you can discuss the issue rationally, without hostility, accusatory language or heated emotions.

Step 2
Commit to ending the affair. If you are to overcome infidelity and save your marriage, the partner who has cheated should end "any and all interaction and communication with the lover," according to Mayo Clinic experts.

[b]Step 3
Find support, both individually and as a couple. Both partners may experience feelings of anger, resentment, embarrassment, regret, loss of self-esteem, anxiety and depression. In addition to working with a marriage counselor, each partner should work with an individual therapist to work through these personal emotions that come from infidelity.

Step 4
Identify the problems leading up to the affair. According to Marriage Builders, partners often engage in adultery due to "a dissatisfaction with marriage that stems from the failure to meet an important emotional need." Work independently and with your marriage counselor to identify your needs as a couple and as individuals. Follow up by thinking of concrete things you can do to create a more fulfilling relationship.

Step 5
Rebuild trust. After an affair, it can take time to learn to trust your partner again. Begin the healing process by being open about your feelings and sharing time together as a couple.

Step 6
Exercise forgiveness. While it may be difficult to forgive your unfaithful partner completely, time and a new, honest approach to your relationship can help the healing process.

NB
Regardless, of whether you or your partner have engaged in physical infidelity or developed an emotional relationship with someone else, it takes time and effort from both parties to repair the damage caused by marital indiscretions. The definition of infidelity may vary between couples and even individual partners. While some consider physical and emotional attraction to another person infidelity, others may not consider it unacceptable. While many couples choose to end their marriage after infidelity, this does not need to be case. With hard work, honesty and commitment, it is possible to overcome infidelity in marriage.

Report back if u overcome that to help others with your testimony pls.

Beware of metal pyhsis

@ Poster
The best advice is this:

Just delete her number from your phone and memory.

Do not mess up ur marriage otherwise, you will regret it FOREVER

@ ssaemonel, thanks for your advice

oko-omoge:

@ ssaemonel, thanks for your advice

U're welcome, but make sure u report back if works. Thanks

hahah!DAT special style weh she give u,no want comot 4 ur memory.
u can start by changing ur number. .

Tell it to your wife in details as it is written in your post. . the next time she (ex) calls, simply give the phone to your wife to speak.
Try this before your wife 'catch' you, Sir!

Acidosis:

Tell it to your wife in details as it is written in your post. . the next time she (ex) calls, simply give the phone to your wife to speak.
Try this before your wife 'catch' you, Sir!

GOSH, that's cool, that would work for me.

Acidosis:

Tell it to your wife in details as it is written in your post. . the next time she (ex) calls, simply give the phone to your wife to speak.
Try this before your wife 'catch' you, Sir!

This is a very clear cut and powerful advice.
You will need your wife to help you tackle this problem
before you call her in to lick your wounds later on.

Go ahead and tell her everything and immediately you
do that you will feel a sigh of relief and feel much better.

Once she(ex) calls again and your wife talks to her
and she calls again and your wife talks to her she will
not call you again.