Having sex during the weekend is a great way to spice up things between the two of you. Have you thought of having a sex marathon during a weekend to spice up your romantic life? If not, you might want to try it, at least once in your life.

As the term suggests, it’s like having sex for hours at end with small breaks in between to replenish lost energy. Yes, you need breaks because the continuous action will be very demanding. And remember, there is no quickie involved in this session and how long your action lasts depends on both the partner’s mutual level of energy and enthusiasm. If you are at the peak of your energy level, each session could last for over an hour with a small break in between and repeat. But calls for some amount of preparation for sure, else it gets difficult to keep up with the pace and demands of your partner.

Try different sex positions and places: If you are not too experimental, the easiest way is to explore your house! Doing it in the kitchen, in the shower, on the bean bag, can make your session long lasting and exciting. Want more adventure then try it doggy-style, reverse cowgirl or other Kamasutra positions for fun.

Climax together: The best part of a marathon sex session is to climax together, so you both are satisfied and get the best orgasm ever. So keep communicating with each other even when performing the act. If your partner (especially if the man is going too fast, ask him to slow down) is about to orgasm, talk and say whether you are ready for the same. If not, lower the pace and keep rocking.

Talk dirty: Yes, dirty talks can arouse you like nothing else. Talk about your fantasies and if possible, enact the same and every session will be a mind blowing one.

It all depends on how often the two of you want to make love. If engaging in a sex marathon is something both you and your partner want, then you should definitely do it! Having a sex marathon is exciting but can be very difficult. Depending on your age, physical condition and mental health, your lovemaking sessions can either be quite short and unfulfilling or draining and completely satisfying. Did you know that aside from increased sexual satisfaction, more sex can boost your immune system, lower your risk for heart attack, lessen the chances your man can get prostate cancer and lower your blood pressure?

Long hours of sex require adequate preparation because poor preparation is likely to result to underperformance.

1,Keep hydrated: Dehydration can make it tough to perform in bed. Both partners should ensure that they drink enough water before the marathon. Alternatively, you can keep a bottle of water next to your bed or couch so that you can reach out for the same in the event that you feel thirsty at some point while making love to her or him.

More pre-intimacy: pre-intimacy is among the aspects you cannot afford to ignore when it comes to lovemaking.

Adequate pre-intimacy will make sex more enjoyable over time. Both partners are advised to embrace different tactics of pre-intimacy to make the session worth remembering.

Make sure that your partner gets the best massage, kissing and other forms of pre-intimacy to driver her berserk.

2, You make sure you are well fit:The best way to improve your stamina is to be physically fit. This means that you need to exercise, take your vitamins and eat well. When you feel great, you can enjoy sex more and be less distracted by aches, pains and fatigue.

3, You eat more carbs before having sex marathon:If you plan these things, try going for carbs for dinner – both of you will burn them off anyway. Unlike proteins, carbs lower a man’s sexual arc and may help him last longer in bed.

4. Reduce your stress levels before the day: You can’t enjoy sex or make use of your stamina during lovemaking if you’re stressed.

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