Sleeping is very important especially if you want to be successful in life. But sleep at the right time with the right amount of sleeping time is very essential.





Here are the sleeping habits of the most successful people.

1 Richard Branson:
Sleeps 5 - 7 hours a day, 12 am - 5/6 am.

2 Bill Gates:
Sleeps 7 hours a day with no set time.

3 Jack Dorsey:
Sleeps 7 hours a day, 10:30pm - 5:30am.

4 Jeff Bezzos:
Sleeps 7 - 8 hours a day, 10pm - 5/6 am.

Source and more:
The Sleeping Habits Of Successful People. http://www.sanwomi.com/2019/04/the-sleeping-habits-of-successful-people.html

24 hours is more than enough time in a day to be very productive and have at least 7 hours of decent sleep.

It's about prioritizing the important things and ensuring they are done at the right time. That way, one will sleep well.

Great men
That's how they sleep..
The lady above me, pls what do U mean by D...
Do U like D?

Sleep is very important for health and wellbeing which will invariably lead to more productivity and success. Too little or too much sleep will lead to results on the opposite side of the spectrum of success.

The three people above me, are you using 8G network?

q

.

These guys are now in their 60s so naturally they need more sleep. And besides, they have built organisations that run by themselves.

However, did they sleep this much in their 30s?

Just sleep well at night,

;DY

I hear

Lol

Hey lazy youths, that doesn't mean you should deprive yourself of sleep only to browse 247 on nairaland


Na still same spot ooo

I thought they don't sleep at all

nonsense. all these info are just information pornography.

even our aliko here once said that the only stuff he wish to get is getting enough sleep and that is coming from a man wroth 13b usd talkless of men with almost a 100b usd

Only people who lacks substance take solace

and this suppose to be on front-page

What of me that sleeps 4 hours a day. 1 a.m to 5 a.m?

hmmm

Op how u take know, u dey follow dem sleep ni?

OP.. Add my name there. I sleep for 5 hrs for now.

This people even have more sleep than I do.
That means I will be successful.

Na so

JI

I sleep for 5 hrs a day,yet still hustling like tomorrow no dey,God abeg use sorry eye pity ur children

Na their problem be that

Sleep is very important for a sound mind. It doesn't have to be in the night.
I think better in the night.

To each his own

Nonsense.


Benin people no dey sleep for night at all wetin dem don get?

While me wen no get shishi for account dey go 10 hours straight.

I know boiz that sleep 4 hours a day in one HK and yet maga never pay. So painful

Dangote nko?