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Okay, so the buzzing or blaring of your alarm clock going off at dawn isn’t exactly a turn-on. But don’t let that stop you from making a.m. sex sessions a regular thing for you and your partner. Much like a quickie, morning sex can be exhilarating and energizing, and it helps you start your day on a high note.

These aren't the only benefits morning sex offers your mind and body, says Megan Fleming, PhD, sex and relationship therapist in New York City. Let Fleming fill you in on five wellness-inspired reasons to consider getting it on before you have your first cup of coffee.

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