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Re: Help!! I Need To Gain Weight by Nobody: 6:47pm On Jul 11, 2020 |
Makavelli25:pls dont use drugs oo.any quark who tries to sell his drug to u tellin u that it will make u gain weight pls ignore him or her.u can try these foods like 1:avocados 2: your normal rice then sweet potatoes 3: coconuts etc 4:eggs(better when boiled than fried) dont use junk food to make urself gain weight cos what junk contains is just sugar and salt and too much sugar and salt is not good for the body. |
Re: Help!! I Need To Gain Weight by missawele(f): 6:48pm On Jul 11, 2020 |
lefulefu: I know people that have tried to add weight but end up remaining the same. Likewise people that have tried to reduce. Some of these things are genetic and can't be changed. |
Re: Help!! I Need To Gain Weight by Nobody: 6:53pm On Jul 11, 2020 |
missawele:they didnt do it the right way i have seen someone who was so fat that she couldnt pass through a normal doorway but reduced her weight that she became slim and curvy..no surgery.It just needs dedication.If u want to lose weight then u avoid sugar or u cut it down and avoid junk then reduce ur portions then of course increase your cardio exercise(either jogging or walking or running the treadmeal but walking exercise is more recommended for obese persons).if the person does it for sometime he or she will shed off some fat.But some ppl will diet for one day then the next five days they engorge on excess junk meals and they expect to lose weight.also when u trying to gain or lose weight your diet is the number 1 key before any other thing.Your diet is very very very very important and it will determine if the person will gain or lose weight. |
Re: Help!! I Need To Gain Weight by Nobody: 6:55pm On Jul 11, 2020 |
missawele:no no not exactly true.in some families there members who are predisposed in being overweight but then they can control their weight.u cant say because in a family there fat ppl and someone is predisposed in being fat then he or she also must be overweight.with control and exercise such a person can retain a normal weight. |
Re: Help!! I Need To Gain Weight by ugbede69(m): 7:00pm On Jul 11, 2020 |
this life no balance..
am honestly looking for how to lose weights, someone is looking for the weights |
Re: Help!! I Need To Gain Weight by TheManofTomorrow(m): 8:08pm On Jul 11, 2020 |
lefulefu: You sabi l. Muscle weight is the real deal 1 Like |
Re: Help!! I Need To Gain Weight by Makavelli25: 8:13pm On Jul 11, 2020 |
lefulefu: lefulefu: lefulefu:Thanks a lot sir. Thanks |
Re: Help!! I Need To Gain Weight by Makavelli25: 8:18pm On Jul 11, 2020 |
ugbede69:Interesting |
Re: Help!! I Need To Gain Weight by Mrluv(m): 8:25pm On Jul 11, 2020 |
even me too need to gain weight but I want to deworm my self first... which worm medicine work effectively and what should I eat and drink somebody help me. |
Re: Help!! I Need To Gain Weight by Nobody: 9:04pm On Jul 11, 2020 |
We are in the same shoe Op am thin like a motherfuker |
Re: Help!! I Need To Gain Weight by Makavelli25: 9:13pm On Jul 11, 2020 |
Mrluv:Lalasticlala fp |
Re: Help!! I Need To Gain Weight by Makavelli25: 9:15pm On Jul 11, 2020 |
ZINIBANKS:The thing don tire me aswear |
Re: Help!! I Need To Gain Weight by Nobody: 9:44pm On Jul 11, 2020 |
Makavelli25:I told my eldest sister the same thing just this morning all she said was you'll be fat when time comes even you will loose weight Don't worry niggar we too go add weight but adding weight also come with its own challenges when I see fat people doing work out early in the morning I'll look at myself and smile |
Re: Help!! I Need To Gain Weight by Makavelli25: 10:27pm On Jul 11, 2020 |
ZINIBANKS:It is well bro. |
Re: Help!! I Need To Gain Weight by Hypnotise: 10:40pm On Jul 11, 2020 |
Makavelli25:Listen to me, what you need is to consume more calories, between 2000 and 2500 per day. You can prepare a weight gainer shake with a blender. Google it |
Re: Help!! I Need To Gain Weight by Makavelli25: 10:59pm On Jul 11, 2020 |
Hypnotise:Thanks alot |
Re: Help!! I Need To Gain Weight by GreatSuccess: 10:59pm On Jul 11, 2020 |
If you want to gain weight, always wear tight boxers when eating. You can continue to wear the tight boxers 1hr after eating. Just do this for one month and you will thank me. I'm talking from experience. ( It sounds funny, but you can try it, surprisingly, it work!!!!) |
Re: Help!! I Need To Gain Weight by Makavelli25: 6:13am On Jul 12, 2020 |
GreatSuccess:Okay |
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