Good day guys. , so nowadays I hv developed this habit of over thinking , I don’t just understand , a lot is bothering me something I feel I shouldn’t bother about , so how do u stop urself from thinking too much . I am becoming too sensitive and I don’t want to react base on that

Liliantalks:
Good day guys. , so nowadays I hv developed this habit of over thinking , I don’t just understand , a lot is bothering me something I feel I shouldn’t bother about , so how do u stop urself from thinking too much . I am becoming too sensitive and I don’t want to react base on that

I'm facing similar problem now.

wetin happen?
ur boyfriend broke up with u?

Is lack of a good job.

What is it that you are over thinking about?

squash47:
I'm facing similar problem now.

such an annoying feeling but just can’t stop that feeling. Why is this person or that person doing like this , imagining and assuming

Oldoinyolengai:
What is it that you are over thinking about?

had a backlash with friend, friendship closed and canceled now I am just suspicious of all my friends. Especially one. So I told her what happened but I just suspect that she’s talking to my ex friend. Not normal talking probably about me . Now she hasn’t viewed my stats in 3 days , and sparked up the thoughts. Just overwhelmed with a lot of emotion

my brother na the situation of the country, na only poverty go make small problem look like spiritual problem...we're in de same though

nero2face:
my brother na the situation of the country, na only poverty go make small problem look like spiritual problem...we're in de same though

u are very correct

lefulefu:
wetin happen?
ur boyfriend broke up with u?

lol why be say everything hv to be about man

Liliantalks:
lol why be say everything hv to be about man

ok wetin dey make a babe in naija sad if man no dey involved

Eyin omoyami E maa fur OMA set ✌

Overthinking is a very dangerous thing to go through. It makes you start assuming things that aren't true. Those assumptions then bring forth other dangerous thoughts which could lead to hatred, malice, strife, bitterness, jealousy, etc.

The best way to avoid this is to nullify those thoughts. Don't try to rationalize the situation. Just "distract" yourself with things that will only make you think positive thoughts. Constantly doing this will make you forget whatever is making you overthink, with time.

nero2face:
my brother na the situation of the country, na only poverty go make small problem look like spiritual problem...we're in de same though

There's no living thing on earth that don't think
Even animals think too
But over thinking ain't good it's will later damage useful organs in the body
And according to your word poverty makes small problem look like spiritual problem
And even been born into this shit==>hole can make you over think and commit murder

I still dey talk that thing make I just see that Angel wey set my location come this niaja walai we go fight

You probably have nothing doing that preoccupies your mind

dingbang:
You probably have nothing doing that preoccupies your mind

i actually do o

lefulefu:
ok wetin dey make a babe in naija sad if man no dey involved

that one Dey , Maybe if man Dey I for no Dey think like this , atleast I hv someone to tell

ZINIBANKS:
Eyin omoyami E maa fur OMA set ✌

I don’t understand

Liliantalks:
I don’t understand

Everything will be okay ma 4✌

ZINIBANKS:

Everything will be okay ma 4✌

thanks dear

Liliantalks:
Good day guys. , so nowadays I hv developed this habit of over thinking , I don’t just understand , a lot is bothering me something I feel I shouldn’t bother about , so how do u stop urself from thinking too much . I am becoming too sensitive and I don’t want to react base on that

you can't and you shouldn't.
You should stop bothering about why you think, get busy and it could leave.
If it don't you need to go for counselling.

stanliwise:
you can't and you shouldn't.
You should stop bothering about why you think, get busy and it could leave.
If it don't you need to go for counselling.

I can’t afford one yet, if not i would hv gotten one already .

Try and get busy to avoid overthinking, it would help a lot especially for things u can't change. You will have peace of mind wen u let things go for your own sanity.

Humanoid01:
Overthinking is a very dangerous thing to go through. It makes you start assuming things that aren't true. Those assumptions then bring forth other dangerous thoughts which could lead to hatred, malice, strife, bitterness, jealousy, etc.

The best way to avoid this is to nullify those thoughts. Don't try to rationalize the situation. Just "distract" yourself with things that will only make you think positive thoughts. Constantly doing this will make you forget whatever is making you overthink, with time.

Well said...also present whatever situation in prayers to God.

doris4u:
Try and get busy to avoid overthinking, it would help a lot especially for things u can't change. You will have peace of mind wen u let things go for your own sanity.

thanks dear

Humanoid01:
Overthinking is a very dangerous thing to go through. It makes you start assuming things that aren't true. Those assumptions then bring forth other dangerous thoughts which could lead to hatred, malice, strife, bitterness, jealousy, etc.

The best way to avoid this is to nullify those thoughts. Don't try to rationalize the situation. Just "distract" yourself with things that will only make you think positive thoughts. Constantly doing this will make you forget whatever is making you overthink, with time.

noted dear , thanks

Liliantalks:
that one Dey , Maybe if man Dey I for no Dey think like this , atleast I hv someone to tell

true

Liliantalks:
had a backlash with friend, friendship closed and canceled now I am just suspicious of all my friends. Especially one. So I told her what happened but I just suspect that she’s talking to my ex friend. Not normal talking probably about me . Now she hasn’t viewed my stats in 3 days , and sparked up the thoughts. Just overwhelmed with a lot of emotion

This is very normal, it will end once you are grown beyond those simple things.

Liliantalks:
i actually do o

what could that be

Liliantalks:
that one Dey , Maybe if man Dey I for no Dey think like this , atleast I hv someone to tell

I want to give you my ears n time.

.

Oldoinyolengai:
This is very normal, it will end once you are grown beyond those simple things.

I thought I was actually going crazy , I started this over thinking shit when I realized a friend of mine wasn’t 100% with me , didn’t talk to her about it cause when I do she feels she can never be wrong n turn things against me , in the beginning of our friendship, i didn’t notice it , I felt she was wiser and I was overacting , now I am older and wiser I hv noticed how my tolerating attitude has brought a lot of disrespect from her and her friends , I didn’t confront her about it and kept it to myself , so I started overthinking and staying on my own , she noticed and instead of asking why I was pissed, which ofcourse she knew , she blocked me , so toxic , mind you I didn’t even fight with her or argue , I just kept my distance, but pride couldn’t allow her ask or talk about it cause she doesn’t want it to look like she’s begging me , so she has to become the victim, expecting me to rush and start explaining myself and to her biggest surprise I didn’t , You are this, you carry me for mind, friend wey Dey carry person for mind na this or that , all sorts of nonsense, I didn’t even insult or reply . I am just so irritated at this point . Your Friend insult me and you exclude yourself and say e no concern you ? Mind you this isn’t the first time . Till one of your friends slap me , Na so u go still look say e no concern you . Even no vex for weyti my friend tell you, no dey. Mind you me and that has er useless friend didn’t even hv any serious argument to warrant such an insult. I loved her so much but my self respect and dignity has to take front seat