Edited by Doctor. Alozie Ikemsinachi

1: It improves the tubes and body for child bearing.

2: it prevents a woman from losing control of urinating as she grows older.

3: it helps in reduction of backaches.

4: It tightens the vagina and prevents vagina walls from been losed and easy penetration into the vagina.

5: It helps the woman to experience a better sensations and sexual excitement when the penis is inside the vagina

6: It prevents the womb from prolapsing( that is gradually coming lower and out of the of the vagina which is know older women and woman with many children.

7: It will help you reach orgasm regularly and faster.

8: It turns you into a skillful woman in bed as you give your man the best.

9: Kegel exercise helps your vaginal walls from experiencing vagina prolapses and empowers it to receive strength.

Please stop all this religiousity whenever an issue of sex is been discussed or mentioned.
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Thanks but we're is d video on how to do the exercises effectively. I need it badly as I have never had an orgasm

HRHQueenPhil:
Thanks but we're is d video on how to do the exercises effectively. I need it badly as I have never had an orgasm

really..