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Fighting Depression; Share Your Burdens Here / Man's Head Smashed While Fighting For His Girlfriend. She Takes Selfie With Him / Male Friends Steps In As Bridesmaids For Woman With No Female Friends (PHOTOS) (2) (3) (4)
Steps In Fighting Depression by Eryyy92: 6:23pm On Nov 17, 2020 |
please nairalanders I'm battling depression right now. I can't open up to persons because I barely talk to people and I don't have much friends. Please I'll be glad if you can contribute by listing the steps in fighting depression. I'm a type of person who believes in speaking to your inner demons. So personal remedies will be appreciated. |
Re: Steps In Fighting Depression by nwakgr8: 6:33pm On Nov 17, 2020 |
O shey. Set awon juice wrld Get anti depressant |
Re: Steps In Fighting Depression by Kabir5643(m): 6:39pm On Nov 17, 2020 |
Raise your vibration 1)Stay away from things that make you feel sad eg people, porn, masturbation, drugs alcohol, gamblingetc 2)Start mindfulness meditation 3)Start exercising(cardio or weight lifting) 4)Reduce intake of meat 5)Start coming outside more 6)If you're religious, pray Take my no 1 advice seriously. I can bet it you're involved in one of those vices, whatever it is, start making small steps to stop it |
Re: Steps In Fighting Depression by Eryyy92: 6:40pm On Nov 17, 2020 |
Kabir5643:Thanks Sir. |
Re: Steps In Fighting Depression by Eryyy92: 6:44pm On Nov 17, 2020 |
Kabir5643:But it's majorly on my academics. |
Re: Steps In Fighting Depression by Kabir5643(m): 6:48pm On Nov 17, 2020 |
Eryyy92: Everything listed will help you mentally a lot. Meditation increases attention span 1 Like |
Re: Steps In Fighting Depression by RuggedSniper: 9:27pm On Nov 24, 2020 |
Eryyy92:Read these books that will boost your confidence: 1. HOW TO WIN FRIENDS AND INFLUENCE PEOPLE. 2 PUBLIC SPEAKING books. Get the 2 books for free NOW via PDFDRIVE.COM. Research shows that readers are leaders. Second public speakers earn more income in any field of human endeavor. Remember the image below? Cheers.
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Re: Steps In Fighting Depression by RuggedSniper: 11:00pm On Nov 24, 2020 |
Eryyy92:@Eryyy92, OK! FIRST OFF, do NOT ever attempt to commit suicide from depression due to academic challenges or low grades like some have done in the past because of shame, when they could have simply changed their courses of study to reflect their passions and not based on parental and/societal expectations. I assume you are in a uni or poly? Am I right? So here are some more PRICELESS strategies from my over four decades of existence in time and space. 1. Use YouTube to get more info about any academic course work you don't understand by typing into the search box and free videos from American/U.K. university lecturers will pop up. 2. Read up on EMOTIONAL INTELLIGENCE or use YouTube so that you can gain more perspective on life skills and lift the blanket of depression. All the best! 1 Share
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Re: Steps In Fighting Depression by tobechi74: 11:04pm On Nov 24, 2020 |
Practice gratitude Write down ten things you are greatful for. Ask a friend to list five things he likes about you Write down five things you are good at 1 Like |
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