I just came back from the gym about 20 minutes ago.My first port of call was to grab a bottle of pepsi from my fridge.As I was drinking,it occured to me that this was my 9th bottle of it in five days.I can't understand this my new craze for pepsi.Are there side effects?

stop stocking it then

Hugomexis:
I just came back from the gym about 20 minutes ago.My first port of call was to grab a bottle of pepsi from my fridge.As I was drinking,it occured to me that this was my 9th bottle of it in five days.I can't understand this my new craze for pepsi.Are there side effects?

Diabetes on the way.If you like your health desist from it now

u r free since u are a sportsman

9 Pepsi in 5 days that is roughly 2 pepsi per day. You a man and not a woman even though you hit the gym burning the sugar isn't that easy. To me thats a bad habit that have long term disadvantages. P.E is foremost but with time you will realise that will even be the least of your problem.
Drinking excess soda is not enjoyment it's just future problem loading

Brother, I use God beg you leave that shit, you think you are hitting the gym now, but you can not burn very thing away base on the average num of 2bottles per day.
If you continue like this, you may not realize it now,but it will slowly creep in latter than you will kwn. And moreover,we Nigerians eat more of starchy diet, and I believe u also consume beer also.
Pls replace it with water or natural fruit juice.
My 2cent.

substitute with fruit jor

Funny! I recently decided to quit soft drinks. Start by reducing the frequency.

That would mean not stocking up so much of it like someone mentioned earlier. No matter how active you are, it is never a good idea to consume too much of these soda drinks.

Kudos on the gym commitment. Stay fit bro!

Hugomexis:
I just came back from the gym about 20 minutes ago.My first port of call was to grab a bottle of pepsi from my fridge.As I was drinking,it occured to me that this was my 9th bottle of it in five days.I can't understand this my new craze for pepsi.Are there side effects?

samwash:
Brother, I use God beg you leave that shit, you think you are hitting the gym now, but you can not burn very thing away base on the average num of 2bottles per day.
If you continue like this, you may not realize it now,but it will slowly creep in latter than you will kwn. And moreover,we Nigerians eat more of starchy diet, and I believe u also consume beer also.
Pls replace it with water or natural fruit juice.
My 2cent.

candyguyofficia:
9 Pepsi in 5 days that is roughly 2 pepsi per day. You a man and not a woman even though you hit the gym burning the sugar isn't that easy. To me thats a bad habit that have long term disadvantages. P.E is foremost but with time you will realise that will even be the least of your problem.
Drinking excess soda is not enjoyment it's just future problem loading

mine I don't even exercise. I live a sedentary life but I consume 3 bottles of Pepsi daily and I use it between meals.
I've been on this for two months now and I noticed I've gained extra weight

Substitute the Pepsi for zobo drink. Sweeten the zobo drink with pineapples not sugar. Get many Pepsi cans , wash them and fill them up with the zobo drink and put them in your fridge. Once you feel like taking Pepsi, take the zobo in your fridge, its healthier

EbenezerTriumph:


mine I don't even exercise. I live a sedentary life but I consume 3 bottles of Pepsi daily and I use it between meals.
I've been on this for two months now and I noticed I've gained extra weight

When those shits like diabetes and hypertension begins to worry you, u will point your lean hands to one innocent person in your village as the cause of your predicament, not knowing you deliberately brought the shit on yourself.

your village people will now be dancing ontop of your mata say,,"diabetes is coming"

Hugomexis:
I just came back from the gym about 20 minutes ago.My first port of call was to grab a bottle of pepsi from my fridge.As I was drinking,it occured to me that this was my 9th bottle of it in five days.I can't understand this my new craze for pepsi.Are there side effects?

You never hear say pepsi dey cause staph.

Wetin be my own sef, you wey STD go plenty die for ya body as you no dey use condom

And what about people who consume 2 to 3 bottle of bear per day



A bottle of Pepsi compared to bear which should be more dangerous.

Just slow down anyway, since you're gym rat you've got nothing to worry about

EbenezerTriumph:


mine I don't even exercise. I live a sedentary life but I consume 3 bottles of Pepsi daily and I use it between meals.
I've been on this for two months now and I noticed I've gained extra weight

Bro I believe you have gotten positive review at bolded because we Nigerians there is a misconception that been fat is an evidence of good living while it might be true gaining weight in correlation with 3 pepsi a day is not good living (I have to be blunt with you and say the truth as it is).
I know bad habit hardly die just yesterday close to an hotel I saw a man with an amputated leg with crutches at his side drinking beer, in his condition he should flee from beer or soda.
So bro kindly change your habit, if you love drink so much there are "sweet" fruit juice and Yourhurt that are Zero sugar and no preservatives. I also advise you start eating bitter kola to detoxify your system

u deserve to be Pepsi brand ambassador... u are such a fantastic Pepsi customer.


Kept it up

Hugomexis:
I just came back from the gym about 20 minutes ago.My first port of call was to grab a bottle of pepsi from my fridge.As I was drinking,it occured to me that this was my 9th bottle of it in five days.I can't understand this my new craze for pepsi.Are there side effects?

Stop putting or stocking such in your fridge since you don't have control over it

People with diabetes are either hereditary or something they took at their young age and start suffering it at old age

So advice yourself