The Seven ways you can make sex boring for your spouse you never knew.
https://naturenex.net/the-seven-ways-you-can-make-sex-boring-for-your-spouse-you-never-knew/

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“Sex is more than just penile-vaginal interplay. Try outercourse for variety, which can include anything from deep kissing, sensual touch, and erotic massages to the use of vibrators or other intimacy gadgets. “Exploring a variety of body pleasures is essential for achieving orgasm,” Brito wrote on healthline.com.

“Use your five senses (yes, all five) to focus on your own body sensations,” she added. Abandon the performance-driven mindset in favor of a pleasure-driven one.

“This helps to alleviate the type of sexual pressure that most people complain about when it comes to ‘sex-pectations.’ Practicing this can assist you in learning to overcome fears that arise from believing you must know everything about sexual intimacy.”

Making a comparison between your spouse and an ex

Brito advised that you should never compare your spouse to an ex. She expressed concern that comparison could lead to unnecessary insecurities and resentment. “Instead, enjoy each other’s company and keep things interesting. Make some new memories! Schedule date nights to ensure you have time to experiment with new sexual activities,” she advised.

Brito also advised couples to learn each other’s love languages.

“When the going gets tough in the bedroom, rely on your strengths,” she advised. When your needs aren’t met, it’s easy to shift blame and become enraged. Instead of calling it quits, spend some time getting to know each other’s points of view. Find a point of agreement.

“Bickering usually occurs when one person feels unappreciated. Learning and expressing your love in your partner’s language (whether through gifts, physical affection, or taking out the trash) will lay the groundwork for sexual intimacy.”

Not getting enough rest

Having sex when stressed is a recipe for disaster in the bedroom. As a result, in order to feel more at ease in your body and energized to try something new in the bedroom, you must be well-rested.

“Instead of checking Facebook every night, set aside the first and last hour of your day to refuel, reconnect, and experiment with sexual pleasure with your spouse,” Alaofin advised. Brito also advised couples to prioritize their time. “Create more opportunities for sexual intimacy,” she advised. Stop juggling too many balls at once. Schedule time for rest, relaxation, and sexual activity.

Maintaining regular exercise is also important because blood flow to your genitals is required for sexual arousal. It is critical for increasing pleasure. Not only that, but exercise improves your mood and releases endorphins, which are two essential ingredients in promoting sexual desire.”

Similarly, Dr Tammy Nelson, an American sex therapist and author, stated, “It’s important to relieve stress in a healthy, sustainable way in order to keep your hormones and sex drive where you want them to be.”

“Exercise, massage, taking a luxurious bath, outdoor leisure, and yes, even sex are all great ways to reduce stress,” she added.

Failure to learn new techniques

Sheila Gregoire, a sex therapist based in the United States, stated in an article that not learning new techniques or things could lead to boredom in the bedroom.

“If getting ready for bed consists of talking to him while he’s brushing his teeth and you’re sitting on the toilet peeing, then you both throw on old raggedy T-shirts before crawling into bed – well, perhaps it’s no surprise that sex is boring,” she said. You’ve lost all sense of mystery and have forgotten to try! Amazing things can become monotonous if there is no variation. If you always have sex in the same way and do the same things, it will become monotonous, even if it is still pleasurable.”

When it comes to trying new things, Brito suggests that couples try role-playing in the bedroom. “According to a 2017 study, roughly 22% of people have tried role-playing,” she said. Role-playing allows you to create and act out exciting sex scenarios in a safe environment. If you and your partner are both willing to give it a shot, role-playing can help improve sexual communication and passion in an otherwise dull bedroom.”

In a similar vein, Dr Dawn Michael, an American author and sexologist, stated in an article in MensHealth magazine that sex can become boring if it becomes too predictable – same time, same place, same positions, etc.

“So, change the scene by adding candles and soft music to make the bedroom sexy and romantic. Create an atmosphere conducive to romance. Role play with each other using your imaginations. “Most importantly, have fun; it’s okay to laugh and tease each other. “Allow yourself to relax and enjoy the moment,” she suggested.

Being unable to be spontaneous

Gregoire believes that sex should not be scheduled.

“Every now and then, passion should get the better of you!” she said. However, we frequently start kissing and feeling excited, only to remember that dinner needs to be made or that we need to get ready to leave in half an hour.

“feelings

so that they may stop trying, too,” Gregoire said.

Not being thoughtful

If you’re a man, thoughtful gestures like picking up your wife’s favourite chocolate or ice cream on your way home from work can go a long way in creating fun in the bedroom. Of course, a woman could also make the gesture to her husband because relationships thrive when positive behaviours are taking place and each partner feels nourished and appreciated, according to psychologist and marriage therapist, Dr Jacqui Gabb, of the Open University in the United Kingdom.

Apart from the above, Gabb also advised couples to never stop going on dates. She said, “Dating doesn’t have to stop after the wedding day. It’s a continuous process. Even if your spouse doesn’t want to get busy under the sheets, it doesn’t mean they don’t want you close.

“So plan date nights, weekend trips or even an evening walk with your partner, and make cuddling and kissing a priority. Non-sexual closeness is important in relationships and can build other forms of intimacy.”

Gabb also said couples should gist together – even when they are not thinking of having sex, noting that actions such as this could lead to exciting times in the bedroom.

She said, “If you’re looking at a dip in sex drive as an issue that will always remain, it raises the pressure to do something about it immediately. However, happy couples find ways to ease the pressure off through laughter.

“If you gist and laugh about something together, there’s this sense of being in it together. Not only are you easing the tension on the issue at hand, but laughter also boosts intimacy outside of the bedroom, too. In fact, some studies find people are more likely to open up when they’re laughing.”

“For a man, making your wife laugh could turn her on and vice versa,” Gabb added.