Having a hygiene ritual is of paramount importance as it helps reduce the risk of infections and improve your health. Unfortunately, not a lot of people are aware of sex hygiene which protects men and women from infections such as urinary tract infections (UTIs).

Post-sex you and your partner might want to laze around or fall asleep, however being cautious of your hygiene can keep troubles at bay. Below are a few tips you should follow to prevent infections and have a great sex life!

1) Wash your hands

Hands attract bacteria, before and after sex, so make sure that they are clean and washed after you are done. You don’t want the bacteria to get transferred to your genitals during sex or from your genitals after sex. So give your hands another scrubbing after intercourse.

2) Clean up your genitals

Wash your genitals before and after sex as a safety practice. To stop bacteria from spreading, women should wash the outer area (not inside) with lukewarm water. For men, experts assert that proper cleansing should be done especially underneath the foreskin.

3) Avoid douching

Some women think douching is a good idea to do after sex with water or prepackaged fluids. However, douching can lead to more infections and that’s because it upsets the natural balance of bacteria that acts as a shield to your vagina. Moreover, the mild smell is normal and may not be a sign of a problem.

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https://www.thefemalestoreng.com/8-hygiene-tips-that-both-men-and-women-should-follow-after-sex/

You be mumu guy. After sex first thing na to bath na and wash your underwears even the cloth you wear before the sex sef wash am including the bedsheet and everything.