ClassicMan202:
That akward moment when you have small soup left and you decide to make eba and finish the soup ..... Only for you to make one mountian of eba and soup remain small

Rastaramsey:
I just finish devouring one plate of Mama blessing hot jellof rice, salad and Turkey
Right now, I dey balance am with 1 Stick of loud

CleanInAll:
Lol. Majority of Nigerians are not after balanced diet. They eat anything just to survive. E no go better for Buhari and APC.

ajerimitan:
Big Loaf of Bread 700 naira
Two sachet of Milo at 80naira each 160
Pepper and tomatoes 200
One Three crown tin milk 300
Egg 3 pieces at 100each 300
Sugar 50naira
Sachet groundnut oil 150
Maggi. 40 naira
Total. 1,900 naira
That is actually for two people serving
So 950naira per head per sitting.
One little child can also manage along with the meal.
That was my full day earning some years back as a civil servant.
Q
1900 Naira now is approximately 3dollars.

baralatie:

The rice is fortified with vitamins

New product
Beans is proteins

Candbud:
Ratio your diet, its actually cheap if you know a thing or two about th role of hormones in satiation .
For example, you can do small tofu, plenty veggies & kpomo or beef, now fufu has a low GI index in the family of complex carbs, triggers leptin & keeps you full without the cravings, or you can do eggs and tomatoes sauce or you can do meat cooked in natural spices like turmeric, ginger, black pepper et al. You get ? Eating a balance meal is really easy just choose what works for you & stick to it, plus you can always so Omad or 2mad. Ps: no be everything you must chop. Some food(s) r not particularly good for your health like junks, refined carbs,sugar,soy,wheat & its derivatives e.g bread,kpof kpof. When the food you eat doesn't makes you feel better it eventually makes you sick.gbam

kabanayol9:
Lets us be sincere with ourselves, with the way food prices in the market have gone high, it's now tripled the former price, when was the last time you had a good balance diet meal, me it is as it comes, anywhere belle face, may GOD bless us so that we can be able to put food on our table conveniently, share your experience too.

FromZeroToHero:
I just finished eating rice / beans with banga soup. Enough balanced diet.

Rice= carbohydrate.
Beans/Fish = Protein.
Curry leave & pumkin leave = Vitamin.
Banga soup= fat and oil
Salt= mineral.
Water=water.

kabanayol9:
Lets us be sincere with ourselves, with the way food prices in the market have gone high, it's now tripled the former price, when was the last time you had a good balance diet meal, me it is as it comes, anywhere belle face, may GOD bless us so that we can be able to put food on our table conveniently, share your experience too.

Hezmatosky:

But when you have headache you begin find paracetamol, but e sweet you as you dey enjoy for person burial

WattsPeter9:
Lol enjoy ur day

Jaqenhghar:

Una no dey cut una coat according to una size.
See rice and beans with efo and dried fish. Cheap and waay tastier than that yoghurt.