kabanayol9:
Lets us be sincere with ourselves, with the way food prices in the market have gone high, it's now tripled the former price, when was the last time you had a good balance diet meal, me it is as it comes, anywhere belle face, may GOD bless us so that we can be able to put food on our table conveniently, share your experience too.

kabanayol9:
Lets us be sincere with ourselves, with the way food prices in the market have gone high, it's now tripled the former price, when was the last time you had a good balance diet meal, me it is as it comes, anywhere belle face, may GOD bless us so that we can be able to put food on our table conveniently, share your experience too.

eMoney50:


I eat it every day.

You don't need to spend much to get a balance diet.

If you can

1. Eat rice and beans for breakfast.

2. Eat eba and soup for lunch.

And, 3. Eat fried egg and bread for dinner,

You are good to go.

But if you think your earnings are not enough to support your expenses and you have extra time to invest daily, follow the thread below:

https://www.nairaland.com/7175581/get-paid-5-per-task

DipWire:
Though expensive. I try to eat balanced meal daily. But it's pricey. I spend an average of 1k - 1,200 or 2k sha, when I go for yoghurts, I spend 3k per meal. But I don't joke with my meal balancing.

Limassol:
Fufu is derived from cassava - a starchy vegetable, which is typically high in the glycemic index.

nedekid:

Tofu :oYou be 7 day Adventist?
That is the crap them de take punish my pikin for school onto say them no de serve meat, chicken, fish etc. Just eggs or tofu as meat!
Who does that? How pikin no go chop meat, turkey etc

Hindex:
It's really not hard to eat a balanced and healthy meal but people don't know what their foods contain. The healthy foods are not the costliest ones. Rather, many spend so much on refined foods, junks and bad fats.

Candbud:

Tofu? Lmao... be like na nl or typo. Na fufu dy there no be tofu. Abeg abeg, tell those people mke them stop to dey malnourish your baby mbok. Abi na vegetarian monk dem wan turn m too?

Lhordwhite:
It's been a while though, i pray everything changes for the better..

Please can someone help me with 1k to eat. With utmost sincerity, today is my birthday and i've not even eating since morning. Thanks to those who will believe and may God bless you!
2195795286
UBA
Awotimiro

pansophist:
Eating balance diet is not hard or expensive, you jidt need to know your way around food. So the six balance diet are protein, carbohydrates, fats, vitamins, fibre and water. There are lots of ways you can achieve those without spending much, either eating out.

If I have 1k and want to eat a balance diet, I'll eat wheat, with vegetable soup and fish, with water of course. Wheat contains fibre, carbohydrates and proteins. The vegetable soup contains vitamins and fats, as well as proteins and fats from the the mackerel.

To break it down, protein is found in anything that bleed blood. So you can't get carbohydrates, vitamins, and fibre from animals. So eggs, beef, fish, goat, chicken, just anything with blood will give you protein and fats.

As for carbohydrates, the same rule applies. Anything that grows from the ground will give you carbs, even vegetables. So rice, sugar, beans, yam, fruits, even some vegetables are high in carbs, such as potatoes. If you particularly want to loose weight without going to the gym and kicking yourself with exercise, then reduce eating things that grows from the ground massively.

As for fibre, this one also grow from the ground, but as an attachment to other foods. Beans, wheat, rice foe example all have fibres. Fibre makes you full, it increase satiety and makes you less hungry. So if you're short of cash and don't want to be eating always like a chicken, eat fiber rich foods like beans, wholewheat bread, oats, quinoa and so forth.

As for water, that one is self explanatory. Don't drink soda, it's the most useless and dangerous thing you can put in your body. It has no single nutritional benefits except tasting sweet, increase your blood sugar level, causes diabetes and makes you fat and weak. So please avoid that liquid, water is cheap and healthy.

pansophist:
Eating balance diet is not hard or expensive, you jidt need to know your way around food. So the six balance diet are protein, carbohydrates, fats, vitamins, fibre and water. There are lots of ways you can achieve those without spending much, either eating out.

If I have 1k and want to eat a balance diet, I'll eat wheat, with vegetable soup and fish, with water of course. Wheat contains fibre, carbohydrates and proteins. The vegetable soup contains vitamins and fats, as well as proteins and fats from the the mackerel.

To break it down, protein is found in anything that bleed blood. So you can't get carbohydrates, vitamins, and fibre from animals. So eggs, beef, fish, goat, chicken, just anything with blood will give you protein and fats.

As for carbohydrates, the same rule applies. Anything that grows from the ground will give you carbs, even vegetables. So rice, sugar, beans, yam, fruits, even some vegetables are high in carbs, such as potatoes. If you particularly want to loose weight without going to the gym and kicking yourself with exercise, then reduce eating things that grows from the ground massively.

As for fibre, this one also grow from the ground, but as an attachment to other foods. Beans, wheat, rice foe example all have fibres. Fibre makes you full, it increase satiety and makes you less hungry. So if you're short of cash and don't want to be eating always like a chicken, eat fiber rich foods like beans, wholewheat bread, oats, quinoa and so forth.

As for water, that one is self explanatory. Don't drink soda, it's the most useless and dangerous thing you can put in your body. It has no single nutritional benefits except tasting sweet, increase your blood sugar level, causes diabetes and makes you fat and weak. So please avoid that liquid, water is cheap and healthy.