A man that cannot rule over his spirit, is like a city without wall.

What if you died while giving her fvck. Fooooo

SeriouslySense:
no time for petty things, he should establish boundaries, stop replying her.

Be it a spiritual or non spiritual, one should not marry a narcissist's or entitled character.

It is like you are a prophet; he has decided not to be responding to expressions that can induce argument. The man is even on blood pressure drugs.

OP na upcoming,no better way than to learn how to put yourself under control. Whatever you need to say it say it out knowing you are right,raise your voice but dont hit. In marriage there are times to roar like lion to your partner and there are times to behave like a sheep. It all depend on the situation.
Putting yourself under control is the best way because there are some women that want you want to hit them in other to hold it against you. They will lock the doors and hide the keys.

Self control and emotional intelligence is not practiced in most Nigerian homes with some parents who abuse the kids at every opportunity.
The kids are now grown and have no knowledge of the value of selfcontrol.
A man you can control himself in the face of provocations can control anyone.

walahi . d matter tire meooooo

Bluezy13:
And here I am, expecting to read something meaningful about life and daily businesses not knowing it is about broken heart and gym.

I wonder the breed of Moderators we now have; pushing this irrelevant topic to the front page.

chinwong:


That’s great bro

Exercise and making money might not be related but it will help you in controlling some emotions that ordinarily would cause some havoc to your well-being.

But would you like to share how you control your emotions

emotions can burn for all I care

Channel your anger on Iron and pkekus mad line BRO

Nyascobar1414:



Yea.. All Naija women are bad..

She just need to be with the right person, right situation and you will know that All women are like that.

The same can be said about all men. It's human nature.

Brunosamel:
Exercising for 45 minutes a day will never stop you from making dope just that majority are just lazy.
I work two jobs I still find make time to exercise 5 times a week my body looking strong and attractive. The two are not related money and exercise

how do you manage to squeze 45 mins of excercise a day?

I love to watch comedy on my phone plus porn. Shalom

Bad spirit dont b angry

Dont let small things vex you.

I would like to know why if it my fault normally I they cheat too I will be stupid to hit my girlfriend if she cheat on me. If she explains and am not in the picture na to gather energy Bleep her well one thing for sure e go take time to trust her again but we move sex na sweet and lately most individual can’t get enough of it.

chinwong:
Exercise is good but channel those energy into making more money.

Making more money is the greatest revenge

O wise one, but what sayest thou, after all the wealth, dost thou linger in ill health?

Brunosamel:
I try not to get as emotional as possible I walk away from it, go to the gym, take cold shower, read books or listen to music and most importantly open twitter and read tweets of the masculine men I fellow there word will inspire and make you feel you aren't alone.

A truly superior man must truly continue to sharpen his body, mind and soul. We're all going to make it.

Okay

Bamz:


O wise one, but what sayest thou, after all the wealth, dost thou linger in ill health?

The Lord is the only Wise One

But my opinion says exercise and make money.

Exercising won’t allow you linger in ill health cos of its numerous benefits.

Lack of it and not controlling your emotions are the things that can allow you linger in ill health. IYKYK

Winter03:
Yet you say all Nigerian women are bad.

Woman wrapper.

This your post get as e be

Cool STAR �

Brunosamel:
Health is wealth ask ekweramadu

SHUT UP!

YOU KNOW NOTHING. IGNORAMUS.

chinwong:


The Lord is the only Wise One

But my opinion says exercise and make money.

Exercising won’t allow you linger in ill health cos of its numerous benefits.

Lack of it and not controlling your emotions are the things that can allow you linger in ill health. IYKYK

Correction - The Lord is of infinite knowledge. We cannot ascribe a description to His wisdom.

I agree with the rest.

chinwong:


Why I love exercising is that no matter what you might want to encounter in real life, you’ve already sweated it out in the gym.

Gym gym yen yen yen. Post the your pix let's see what you have gained. @ Brunosamel too.

Antoeni:
Best Ways is Keep Stirring at This

you need to see me now , am pained

Brunosamel:
Lately I have been seeing husband's killing there wives & boyfriends killing their girlfriends due anger or infidelity but the truth is Some certain situations is very much preventable it all comes down to mental strength and capacity to turn negative moments to your advantage. Some of the ways of build mental strength is through physical fitness, reading and suffering or rather doing difficult things. It help to control those emotions and keep it to check.

I remember when I confronted my girlfriend for cheating on me I was heart broken but I had to channel my negative thoughts with positive feelings
I walked away straight to the gym and lay the anger on the iron it was a terrible feeling that made me to injure myself came back from the gym channel all my anger in her kpekus aggressively she was shading tears and I didn't even give a Bleep eventually I broke up for cheating on me it felt really good afterwards.
Ever since then I have learn to channel my anger on iron it helps me to think and cool off and make the best decision.

Note: She has been begging me to accept her back that she has not been able to to forget what I did to her, she has not been able to get over it. It's a game over cuz I have moved on with another girl life goes on.

REAL MEN WALK AWAY
Singing in Eminem’s voice - I’m supposed to be the soldier..who never blows his composure..even tho I hold the weight of the whole world on my shoulders ………….



Jesus is the ONLY way❤️

Nyascobar1414:



Yea.. All Naija women are bad..

She just need to be with the right person, right situation and you will know that All women are like that.

why would u say "all 9ja women are bad"?.

U can't generalise such an ideology, if your mum is bad, that doesn't make everybody other woman bad. Be specific with your analysis pls.

Just walk away, my candid advice.

It works all the time...........walking away �‍♀️.

peterbello:



Gym gym yen yen yen. Post the your pix let's see what you have gained. @ Brunosamel too.

What’s our pix gonna do for you bro

Go hit the gym bro

I will just locate a cool environment and relax my head with funny football match highlights on my phone and taken it down my chilled hollandia or nutri choco