12 Things To Avoid In A Relationship.

When we hear the word "relationship goals" a lot these days, especially on social media. But what kind of relationship goals should we be aiming for?

It's about much more than extravagant vacations or matching outfits. Many aspects of relationships can be improved, which can assist you in setting relationship goals for a healthy and happy partnership. Here are ten relationship goals to work towards with your partner.

1. Use calm communication:

Disagreements are unavoidable in relationships.
When you are triggered and angry, a relationship goal you can strive for is being capable of communicating calmly with your partner — rather than yelling to get your point across when emotions are high.
"During these times, you can practice sharing what you're feeling and observing in a calm manner." While this is easier said than done, a 2017 study found that couples who used effective, positive communication in their relationships were happier.

2. Fight the problem, not each other:

Dealing with your problems as a group rather than fighting each other can help you fight more fairly. You may be tempted to argue about who is correct or incorrect, but it is far more productive to address these issues head-on. Couples who keep this in mind will be better able to navigate relationship challenges," says Janika Vealey, LMFT, therapist and owner of Amavi Therapy Center.

According to a 2019 study, focusing on issues with clear solutions and taking a solution-oriented approach to arguments are associated with happier relationships.

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