1. Red Meat

Red meat consumption has been associated with numerous health concerns, and it may also lead to low sperm count or poor sperm quality. Studies suggest that excessive red meat intake can increase free radicals in the body, leading to oxidative stress that negatively impacts sperm production.

2. Processed Meats

Processed meats like sausages, bacon, and deli meats have been linked to various health issues, including a potential impact on male fertility. These meats often contain preservatives, additives, and high levels of sodium, which may disrupt normal hormonal functioning and decrease sperm count.

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3. High-Fat Dairy Products

While dairy products can be a part of a healthy diet, excessive consumption of high-fat dairy products may have a negative impact on male fertility. High levels of saturated fats in such products have been associated with decreased sperm concentration and motility.

4. Alcohol

Excessive alcohol intake can lead to impaired sperm production and reduce testosterone levels in men. Alcohol also contributes to oxidative stress in the body, which can further affect sperm quality and sperm DNA integrity.

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