₦airaland Forum

We know now

There was a country

Anything to make him win is welcome by me. Meanwhile if BAT � visit the mosque make una no talk

Gov Aketi is putting measurements in place to stop further attack in Owo. I was passing through Technical college road yesterday and I saw numbers of able men going through rigorous training to be recruited to Amotekun

They have been arrested early this morning

After reading this post, you are going to let go of your strong self and just cry....

Understand this....
Life will happen to you...
You will lose someone you love...
You will lose a relationship or friendship you value...
You will lose opportunity, money or time...
Some have lost parents, family, marriage and everything in between...
Life happens to us all - despite faith, race or status.

When life happens, we are told to be strong...
The emphasis on being strong is the reason why we have people whose pains are bottled up and at every little provocation, they snap. If you are in a relationship with someone who has mood swings and could go from being sweet to being bitter in a split second, they are dealing with bottled up pains. Show them this post.

I was raised to be a strong male - the first born of an African family is like a deputy parent who must always be strong for the rest of their siblings.
Then I grew up to become a spiritual leader and again, spiritual leaders are expected to be strong, act strong and distribute strength.
I didn't know how to cry. I wasn't taught how to cry.
When I hurt, I would bottle up the pains and continue bearing the pains of others...
This is why I was on a death bed last year and was still posting everyday - encouraging and mentoring others while living in fear that I could be gone any moment.
I've known pains, betrayals, disappointments and heartbreaks. It was only recently that I learnt the importance of breaking the bottle and allowing yourself to cry so you can heal.
Since I started practicing how to cry when my soul is heavy, I've started functioning better. My productivity has also increased and my emotional health is better.

I'll quickly outline 4 scientific and psychological benefits of crying here and I hope they help you to change your mindset about crying...

1. Crying helps you Restore Emotional Balance

Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain. If you cry longer, you could heal yourself of both body pains and emotional pains.

2. Crying reduces the body's Manganese level. Elevated Managanese level in your body causes Anxiety and Depression. Manganese is important to brain function but during pregnancy, Manganese levels can rise in the body and thus become toxic leading to depression and anxiety in a person.
Crying helps to reduce the body's Manganese level and resultantly prevent anxiety and depression.

3. Crying activates the Parasympathetic nervous system through the activation of the lacrimal glands.
This is our Rest and digest mode. While the benefits aren't immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying. You need to shed tears to experience a deeper level of Rest.

4. Stress hormones escape through your tears when you cry.

I could mention more scientific and psychological benefits of crying but I will stop here and encourage you to allow yourself to break down.

You've been through so much...
Cry out that rejection...
Cry out that loss...
Cry that stress out....
You can do it in the privacy of your room or in public. Don't ever be ashamed to cry... Just as you are not ashamed to breathe... For where there's life, there must be pain. And where there's pain, it is OK to cry to heal.

My name is Charles Awuzie and I want you to learn how I cope with difficulties by losing control of my tears.

Maranatha.

Lalasticlala

Zico5:
Nigeria politicians are all the same. Promise and fail. What can he do in a system where debt servicing is above revenue being generated. Those pushing Obi know they are either doing it for tribal sentiment or religious obligation. Nigeria is already dead, anyone promising is doing so at his own peril

You made my day.

FREEMADNESS:
If Peter Obi should win this election will the cabals in other arms of government make Nigeria governable for him

Best Question Ever.

I feel like there’s no leader in Nigeria who don’t want to Perform Excellently well but the Cabals are the main devils

Assisat Oshoala was crowned awhile ago as the CAF Women Player Of the year 2022 for the 5th times in Rabbat, Morocco.


Is it safe to Say that ASSISAT OSHOALA is the most Decorated Female Footballer in African?



Lalasticlala

They say there's no difference between APC and PDP but they rejoice whenever PDP wins and sad whenever APC wins.

I come in peace

Besides being one of Nigeria's leading social media Influencers, I am a Technologist who follows Tech Trends, a futurist who is obsessed with the future of everything and an analyst who methodically examines events in detail.

The Nigerian 2023 election is not a usual election - it is expected to be the most technologically advanced election in the history of our nation. One trend we must closely study is the role of social media influence in 2023 elections.

Currently, smaller parties with lower campaign budgets are making social media their key campaign strategy. They are onboarding celebrities as deputies to tap into their huge social media influence. The bigger parties are amused by the social media strategy of the smaller parties until Davido's uncle won the Osun election through the combination of Davido's social media influence and the candidate's fame on social media as 'the Dancing senator'.

7 years ago, I told my followers on Facebook that the world will go virtual and those who command attention in the virtual world will have victories in every aspect of life. I closed down my physical church in Durban, South Africa and started a 100% social media ministry. My teachings went viral and in a short period of time, I caused a major damage to organised religion and expanded the consciousness of thousands across the world. You will either be jealous or ignorant to deny the impact of the Reformers who called out religious leaders on social media. We brought a wind of change to Africa's Christian community.

Through social media, I have influenced multitudes, reforming their minds, displacing old and outdated cultures and replacing them with new ideologies and worldview.

I have also being influenced here. I have learnt new ways of thinking from people across the world and I have become more open minded than I used to be. This is the power of social media.

As 2023 draws near, the world's most populous black nation prepares for an unusual transfer of power at all tiers of government with focus on the presidential power transfer. Campaigns intensify and even the ruling party would hire a mad looking 'port-able' new internet celebrity to promote their Party in one of the states. The Labour Party's candidate continues to trend on social media with millions of youths supporting him. But the old in mind erroneously believes that "social media will not vote in 2023". I write specifically to awaken these outdated minds to the influence of social media - do you know that sovereign governments have been pulled down through social media and new governments have emerged through opinions shared on social media?

There's no party in Nigeria today which hasn't deployed a social media team. If social media was that irrelevant, why did APC employ Portable, PDP deployed Davido but both parties fake amusement at Peter Obi's internet popularity?

If you are here, you are a product of social media influence and I hope you take this technology as serious as you take life.

In 2023, Nigeria will feel the force of social media Influence and the power of technology in the transfer of political power.

My name is #CharlesAwuzie - I write from a huge wealth of experience as an influential social media figure.

Maranatha.

Lalasticlala

Ifeoma Onumonu, you are loved by Nigerians. Nothing to be ashamed of. You girls gave everything on the pitch. Penalties could have gone either way.

You and your teammates didn't disgrace us in front of 45,000 plus fans.

Thank you. Better luck next time. Baller! Heroine!

Lalasticlala

Alas Na Onumonu killed us

Uzomacharles:
Them say the coach no dey shout

Yes, no motivation from him to the players at all

Just see that huge shot from Gift Monday

Whoever scout Onumonu for Nigeria no do us well at all

Uzomacharles:
Fear of media pressure and threats

Who’s that?

It’s high time we dropped all these old players . We thank them for their sacrifice over the years, we need fresh and young players

I no just like you that Onumonu girl... very lazy

We don’t need foreign coach honestly, just look at the way the Moroccan coach is gearing his team up but our is just too quiet like a dead water

Another red card for Nigeria

Rasheedat Ajibade

Morocco equalized

Gooooooaaaaaallllllll Thank you Uchenna Kanu

Super Falcons

Omor Plumptre just saved a goal bound

A straight red card to Ayinde

The backbone of our Midfield

Half Time: 0 - 0

kalu01:
This first half no go easy oo

Ateyu but Our ladies are getting it now

What a missed

Kinzo0917:
Why is this not on front page? Nairaland is losing it if na naked girls, it will make front page

I was surprised too

Still goalless at Casablanca stadium �

The Moroccans ladies are very sharp and mobile....

Nigerian girls are coming up to their level right now



lalasticlala
Mynd44

It seems the field is slippery or na my eyes Dey deceive me ni?

Hmmmm