₦airaland Forum

[quote author=Hour_Glass]23rd October

I did 1 mile in 14 min yesterday, not so much but I just loved me doing my thing.

Worked my arms and shoulders with 10 min on the cross trainer.[/quote]There goes my baby in the voice of Usher

dmz: 22/10

Deadlift: (100kg) 5x5
Barbell Row: (70kg) 5x4 (-2reps)
Military press: (2x28kg dumbell) 5x4 (-2reps)
One hand snatch: (28kg dumbell) 8x3 per arm (+8reps)
Standing Calf press and Seated Calf Press Machine
Rowing Machine : 2000m (-263m)

Picture. You must be a machine now. Amazing work out mate!

Hearme: how did you know?

Nice question! I got to know the way you found your way to Nairaland.com

Thanks Barbie

Had Good time at the gym.
Turned a trainer too

OK
I was away for a week. No formal exercise but the trekking got me feet sore.

Hit the gym today on return. Not full gear sha.

Barbie
Thanks fir keeping the thread warm. Was always peeping but was too busy to make meaningful post

Baby where you wan make we go?

^^
Nne, onye ka i na-emere Ebere?

^^^
Pay for the translation

Ekenekwa m unu. Ma ndi ji ikpu, ma ndi ji amu eri.

fredoooooo: ramsey don turn bergkamp , oga wenger wetin you dey give these boys chop .. DOPING THINGS

Never mind them, onu kwuru njo gs-ekwu mma, anala ha nti, ha ga-ekwu okwu kwugide onwe ha

vivianc: Ututu oma nu o. Ya gaziere anyi nile n'ubochi ta.



Ezigbo nwanne m, imeela. Ya dirikwara gi n'nma!

Ehem, biko iwe gi adikwana oku, anurum na ina atuwa umu nwanyi ime via bluetooth? Obu eziokwu?

O ji ogwu?

Chei, mbanu
mpa m agaghi ekwe ka ngwere gba aji. I gachaala eluigwe. Ozi m na-anu bu gi bu nwata nwanyi bu ihe m na-eri. Elewe ukwu egbue ewu nwanyi bu ihe m na-eri.
Nne bia ka m je zi gi something

vivianc: Imela nwoke oma! Biko enyekwene ha chance o, if not ihe emebie. Ajoghi idaba n'onwunwa o biko. Ajoro m iga eluigwe maka na anuru m na cute rich guys no dia.


Kream Diva baby di uko! Baby na ashoku ka oku eletiriki, kedu ka imere? Words on the street bu na ara gi ka kwu oto ka cigar. So ihe nile a nwoke a na ami the thing, ochobeghi ida kpodo isi na ala eh kwa? Idikwa sure na ona ami the thing ofuma?

Kreami, ngwanu tiwaranu aku oyibo nsugbe. Imana ukwu sara mbara na-adi m mma nobi. Ugwo gi agaghi ese. Ka ma o ga-ese okwu, ma akwuo in kind

kreami diva: E ji m aka na o aha Ify ka i choro ikpo nihi na a bu m nwa Jisos tinye kwara na o mu mere Vivian invite.

#whispering# Agaba i ma na i bu Nwanne m. Agwakwala Tosh o. I hu ukwu this girl eh,i ga adi loyal ka loya milk,even Ifynkwa enewbeghi udi ya. I choro ya,i gwa m mana all correspondence ga aga through moi. With all fees duly paid!

Agwakwala Tosh o!

Bia Vivi nwanyioma,
Inweghi nsogbu. Agaghi m ekwe ka kreami na Tosh duba gi n'onwunwa. Nnoo oo!

Hmmmmmn, okpomoku di ebe a di too much

Swag queen eburula bata.
Obodo bu igwe.

tsidra: This man can lie for africa how many ppl flashed him talkless of calling


Wait ooo where are all those witches in universities u ppl shuld bite sense out of the ASUU officials.

You are very funny.

Thank God. Congrats Eagles. God bless Nigeria

ATMC: ututu oma

Ututu oma. Imere ekpole

ATMC: agaba ayam finding it difficult to sleep

Ewo omalicha...Amaram na I larugo kita.
Laru nke oma.

Nothing much there except individuals telling you what they did to get to where they are and what they do presently!
With sexy pics ofcourse!

ATMC: lol...digodu serious biko. onwero ife m ghotara there. kowaanurum ihe gi onwe gi ghotara inu?

lol
lemme go there.

But you haver no biz with a body building website

ATMC: akpu obi

I nwegonu akpu obi abuo. Kedu ihe ozo ichoro?

Ichoro I nwe akpu obi? Ka o bu I benata abuba?

ATMC: @agaba123 inwe efe k' anyi kpaa, inu?

Ano m ya Ugbua. Kedu nke na-emenu?

Tosh o lee gi. Umunwanyi abuo di interested. Kreami na danaair na-acho gi.

No fall my hand oo

toshmann: Ndi iro m agbaala plural

Kreami diva

Nne, tosh wu nwa chi n'emere. Nwokorobia n'amaghi nwayi. Biko a wu m Nwoke Oma.

Ndi a nile n'emere m Anya ufu maka na a wu m bobo

Ochi atogbue m
Toshnwanyi nwa ama ama. Agbusi gbaa otule1. The crown prince of Umumkpi. Anu a na-agba egbe o nacho condom. O ji aka adowa crotchet.
Ekenekwa m gi

kreami diva:

Kedu nke bu egbe dinta? Di m nwere dobul barreli.

Odika tosh na achu nwanyi nke ukwu.

Kedu udi nke o na alike Ndi na alubeghi di,ndi no na di ka obu umu nwanyi isi mkpe

Nne, Tosh enweghi Choice. Nke o bula o huru, o maburu. Maka Tosh, otu bu otu. O na na di, ma o kwuru onwe ya. Buru bia

obayaya: amongst the negotiation team for ASUU.. there's a certain Prof. Chukuka Okonjo who I believe is professor Ngozi okonjo iweala's father.

Prof. Ngozi okonjo iweala was the minister of. finance in 2009 when this agreement was reached.

so is the honorable minister telling us that his royal Majesty her father was stupid when they renegotiated this agreement.

or was Prof. Ngozi okonjo iweala so daft back then in. 2009 that she didn't see that the agreement wasn't feasible.

if the figures in this agreement were to be adjusted according to inflation, the Federal government should be paying more.

Are You sure Ngozi served in YarAdua's administration or is it just a case of giving a dog a bad name in order to hang him?

[quote author=Hour_Glass]Yay, happy birthday to a darling, naughty guy like you. What gift would you like for you day? I hope to be part of that reflection, lol.

Long life and prosperity.[/quote]Baby Thank You. You know my favourite gift. Just bring it. Yes, you are part it my sweetest.

By the way thank you Mrs Naughty

toshmann: . . . . . . . and nne-nne m wu virgin

Inukwaaa