₦airaland Forum

Where is Achala?


Today
Walking---5mins
Running 30 mins
400 bike crunches
4 mins plank

Goodmorning my neighbours

Followed topic, if I have time trending, on a good I will click on sexuality to read some rubbish!

Sprints

jbrodaly: You have to know the kinda person you tell such ideals to!

A friend and a mentor

Today
8 minutes warm up walking
33 mins: Running
400 bike crunches(200, 100 , 100)
4 minutes plank( 2 mins 1min, 1 min)
40 elevated push ups

@op,

I submitted a contract proposal and told a few friends about my idea. After several back and forth drama, I noticed that one of those friends had already initiated the execution of my idea using my model.

If I do not tell a friend about another idea in the future, will you still convict of lack of disclosure?

ATMC: did!

lol

ATMC: i just i'm a chineke girl, no time for dt kind tin.gol

gol
you just what?

ATMC: o o o ya, so o ka putasia from adolescence
@pres-elect o kwa small thing gi na daddy m aburu ogbo... ebezi k'ino mgbe ha na alu nwunye
@ifyalways babes how you bin dey na? @others kee ka unu si pasa?

gbam

Today
5 minss walk
Running 30 mins
400 bike crunches
4 mins plank
40 elevated push ups

CohenJane: DSTV service was epileptic like NEPA during the proceedings of the game. I can say I only watched about 45% of the playing time. Most worrisome is that I have not seen that issue being brought up on this forum. This makes me to conclude that may be it was my decoder that has the problem after-all. So, I didn't see what led to our own penalty kick which mikel lost. However, a friend who watched what led to our own PK confirmed to me that our own PK too does not deserve being given. i could remember telling a friend before the end of the match (even before I heard from my friend) that if our penalty was questionable, the referee is going to compensate Zambia too, and this I think was what happened. The call may not have actually been a PK but we were both given the chances (in error though) and while one took his own, the other lost his.

Your friend needs to go to specsavers if uprooting A Musa inside the 18 yard box wasn't a penalty

ATMC: are you also achi4u?

Nne gbupu aso.

Asiri m na ihe gi na achi na-eme bu juo m nzaaa.

Achi bu nwa 21 years

Eze Promoe: [color=crimson]*uzere*
Unu ana-akpom? [/color]

I na-aza promo, ka o bu Eze promoe.

Eze promoe di iche na promo

promoe na promo abughi otu ihe

ATMC: yeah...i giggled actually...is there any acronym for giggling?

gol
don't quote me

ATMC: ^Lol

Did you really laugh out loud? you folks would wonder what it is

ATMC: ina aga where?

Juo m nzaaa

ATMC: *smiles* anugom, tx

Ezigbo nwa

As long as you don't try to be my mother, we are fine. Say it once and forget about it. 99% of time, I will do what you have said if it is sound. Don't get bothered if he does accept immediately. Inugo sweetie

[quote author=Hour_Glass]Yes o, these days its a sign that am working, lol. Can I be allowed to keep it that way till I repent?

Jillian's Rotation are awesome when it is consistently done. One great advantage of Shred is a "hip enhancement", is someone smiling right now.[/quote]Yea, laughing actually.

ATMC: udo dikwa my dear bros, how your side kwanu?

A passa m nke oma nwanne. Chukwu aluka. Keezikwanu maka Diary anyi ahu? Wenitenu ukwu nne. Inugo

ATMC: agadi nwoke, a nokwa m yaadim sorry, ahughi yaoya eze na dan mara nu ife unu mere room a, fichaa nu ebe a ma gbakwa air freshner maka nsi okenye a na esika

Nsogbu adighi, kedu ka o si aga?

Sagamite: Bruv, she makes man grateful he is on Earth.

You are right on the money

kandiikane: ^ew! Bruv? Isn't it 14year olds who speak like that?

Nah 14 years old cannot appreciate the mystery behind that shape

Sagamite: Wetin I wan do with her hair if she has all these goods?

--

sagacity, sagatropia, this babe na super.

ATMC: Na wa o, nke a nsi nsi na-ada ebe nile, eh? Anyway, daalukwa nu!

you sef, i hughi ebe m na-aju ase gi?

Wow!

Clairette: It would be Mikel Obi. Just love that guy, his lips. My spirit n his kinda click. I'll marry Mikel 1000 times over

My spirit kinda clicks with your spirit too

modath: @Simababe,
Feedback a la Log,we

@yinkus,
Welldone&i laughed real hard @ the malnourished banana thing.

@Agaba,
Ok,I got to a gym yesterday &acted like a sweet toothed child in a candy store, was in there for about 50mins,really had a lot of fun

Gym is nice. Very very nice.

achi4u: A likiri m etu maria si gbafuo here


#fresh air#

Ibunno nwanyi ekwuru maka ya n'akwukwo nso, jere izo nwa onye ozo. Mgbe Eze Solomon si ka ekewaara ha nwa, nwanyi awuliwa elu.

Maria enweghi oso ogbara ngi onye obi akpo.

ATM CHIC Di ka o jere vacation na state house.

yinx007: @Agaby..... e be like say nah d name....

Nice but you won't want someone to know this as she is very jealous.

@Yinx,
You see say I dey fine as my post above can prove abi you wan say another thing or just love my name

I prefer her slapless. The only transformation is the slap. She doesn't have the waist for wrapper, so it doesn't fit her frame.

On another note, Modath is just guiding her treasure.