₦airaland Forum

ronkebp: Good morning guys.....Taitai...you crack me up , i have been indulging too, eating fries and drinking wine....(don't know how many calories in that wine though)...at least you exercise, i only exercised twice this week, and was so scared i would have gained 1 pound, but when i cehck this morning, it remained the same, phew!!! that was a relief....need to exercise more though....been too busy to exercise this week....

You are happy u have a partner in crime_?

Say it like this

Mike, your generousity speaks volume and yet the šílence is suffocating. I wish I could know why.....

4-0, Where are the Champions of Europe? 1025 where are u?

Arsene, go and drag falcao from the field and make a deal with him

modath: Only 15mins? .. What happened?I'm begginning to think bad bad tinz ooo
@HG,what do you know about Agaba's condition?

Instead of doing nothing Mody. Woke up late and had to jet out almost immediately.

Hour G made me sleep late
Blame her

Today

15 mins of cardio only

Hmmm I guess it may have to do with conflict of interest and or his management of PHCN workers

Saw this now on Channels. I think he was sacked but why he was sacked I do not know...........

PHCN workers will be celebrating that they have won.

Todays log

600 bike crunches
5 mins plank
100 elevated push ups

[quote author=The_Matrix]yea, nice job done at calling the youths on social media idle and unintelligent, wait till they give u a taste of ur own medicine and then you'd learn not to throw stones if yiu live in a glass house. For a start, how long would it take the very "intelligent" president to bring Farouk and the oil thieves to book, and tell his genius wife that she has no business being the Bayelsa perm sec?[/quote]Whose job is it to convict? The president? Somehow people tryto affirm Abati's statement that most commentators are unintelligent. He cannot shove anybody to jail because he is not military head of state. He is a democratic president. Haba

[quote author=Maria-Goretti]okwa aha ka m na-etu Toshetti m..[/quote]Udi aha otutu nke a gbakwaa oku. I makwa onye Tosh bu?

Good footy for yday.

Too much shopping to do today never cared to wake up early

modath: , I NEED glasses,so I go begin see well. Planks are hard,I don't know if it can be attributed to my weak core or a fear of "breaking my spinal cord" but I have never been able to hold the position for more than 60-70 seconds ,so when I "thought" I saw 5mins in your Log I wanted to ask if Lance amstrong had given you something.

Mody,

I do 2 mins at a go. Never done 5 mins once. Possible if that is the target though.

[quote author=Hour_Glass]Yes they are and as for me any other abs exercise. I just don't like them, don't know why.

*come to think of it, how did agaby do 5 mins plank? No wonder*[/quote]You now know why

[quote author=Maria-Goretti]gwakwa ya na i si na agburu King David wee liputa,

Ochinanwata 1 of Umumkpi,
Anagbaegonkitionaezuzughari 1 of Umumkpi....
:*:*[/quote]Ya buru mkpari ya kwusikwa. Kedu nke bu izuzughari? Tosh anu a na- agba egbe o na-acho condom.

Odunnu: He's not more than 30yrs. Thats young in my dico.

Looks like you are in?

[quote author=Hour_Glass][/quote]Ehen, so 'talkable' it, let us 'heard' it

[quote author=Hour_Glass]which part? You know I won't ban anything you say or do [/quote]You banned my kisses when I was kissing your abs the other day

Baby I am proud. Ooops I forgot she banned that. [quote author=Hour_Glass]Exercise Logs for Tuesday

20 mins running on the treadmill
30 mins on stationary bike
5 mins jump rope
Leg Extension on machine (10kg) 3x12
Pile Squat (12kg dbs)
Narrow stance hack squats 3x12 (don't know the weight, just know it was heavy)

Today
Circuit 1
Clean 3x12
Freehand jump squat 2x15
Calf Raise on dbs 3x24
Side Lunges with dbs 3x12

Circuit 2
Bridge 2x15
Shoulder Raise with Dbs 3x12
Deadlift with Dbs 3x12
Squat w/dbs rows
Rear Lunges with Dbs 3x12
Good morning with body weights 3x12

Jara
20 straight leg raises
20 situps
20 knee touches

Did a warmup of 3 mins jog in place at the beginning

Now that is what I call a WORKOUT, I was breathless and sweaty (love myself for that)[/quote]

otele: Tufiakwa!! Ify bupu asu. Ihe a wukwanu ikwu ka ikomus na ekwu gi. Imakwa otu ihu agaba di?

Bia Otele mgbeke, muna gi ga-ejekwanu beauty context. A ga m awu gi azu n'ala. Onye a na- etu oma uma asa aru. Chukwu kere m na Sunday. Si ebe a gbafuo.

Never, with those your abs. I enjoy keeping you warm.

[quote author=Hour_Glass]I know you cannot leave me in this cold na.[/quote]Sunday
Planks
60 elevated push ups

Monday
60 + elevated push ups
600 bike crunches
5 mins planks
Cardio
Medicine ball

Yday
60 + elevated push ups
600 bike crunches
4 mins planks
Medicine ball crunches 10
10 mins jumping jack

Tday
200 bike crunches
40 elevated push ups
2 mins plank
Stretches

Baby I am here. You are not alone
Yday

Will log later

How market? At least we didn't lose.

Someone would have gone to ESSEX

Come on Everton

berem: And what of the policemen that wear slippers on duty? Some of them have their black uniforms faded to grey colour.I have also seen some policemen with torn uniforms.what are they going to do to such policemen?

If you read the article, you would've seen that wearing slippers on duty was mentioned.

Ikomi: Agaba123, Agaba123, Agaba123, ugboro ole kam kporo gi? Agaba123 ihuna Doctor i.e dibia recently? Ihe'a awu a joke, ona'a grow'ie ka cancer. Ga ka ha gwa'gi ajuo njekshun i.e egbe'nmiri. Oga eme ahu eru'gi ala.

Bia nwoke m kwusi ime mkpotu zaa m ajuju. I chere na Tosh agwaghi m? O buladi Romeo ma k'isi jee.
Rapu okwu

Ikomi: Agaba123 keee ihe gbasara "peacock" with oke na ngbere? Ehe Agaba123?

Ihe gbasara torotoro inyanga na oke na ngwere bu na anyi na-acho gi eri oge ma na anyi ahughi gi. ozi rutere anyi nti si na gi Tosh jere icho ndi Ogbongidi mgbe o biara London, imecha ju ikwu ugwo, ndi uwe ojii ejichie gi ma Tosh si opi uzo gbalaga.
Ahinze na ilatago.

Ikomi: Enyia saa ajuju, and stop beating about the forest.


Agaba123 Nnnnoooo.

Torotoro Inyanga

Odumchi nwetara ya.

Mana ka m jukwa gi, ikwugokwa ugwo iji? Isokwala Tosh jee ije ogbongidi ozo maka oke soro ngwere maa mmiri, okocha ngwere, O gaghi ako oke

Ikomi: Does anyone know what a "peacock" the bird is called in Igbo?

Thank you.

Ikomi, Ikomus, Ikomistic.....Nwanna anya gi? O Di ka ndi warder si gi choputa ihea ka ewe hapu gi? Ihula ihe ira akwuna na-akwughi ugwo na-ebuta. I choro iso Tosh gba arabanco ma na imaghi na Tosh bu aruba. Onwere mpio uzo oji agbanari ndi uwe oji. Nnoo!

Looking at the picture, I did not see any indication that it was from MMIA except that she twitted it. It could have been taken from Kotoko airport. Again, that cardboard sheet seems to be at the back of a monitor which is not supposed to be for the public.