₦airaland Forum

70 elevated push ups
3 mins plank.

Modath watch out

modath: Agaba, *come out come talk ya own oo, you wan scatter family??

Na I don't want to.

HG darling, you know You are the best so no worries

Yday
200 elevated push ups
7 mins plank
Weights with 25kg bag
Med ball ex.

Just wondering if it is operational only in certain states.
Registered with my mobile by dialing a certain code.
Would appreciate any head ups

Do You use first monie or another mobile money service in Nigeria?

modath: Where??

@HG, I don dey fear ooo

No fear I know say you no know say na me. You were working out.

I saw Modath yday when I was running. She dey fit oo.

toshmann: Thank you nwanne ke m. Ahula m ya. The thing adokashiala but its better than nothing.

But faketan, I ma na sometimes this rough rider na emechi the uto di na nkwa. Ya mere m yiri the thing, at some point m yipu ya, then uto "ya" aputa ihe

But anyway, thank you. Ka m gbada downtown.

Nwamama oka mma ka uto ya mechitu karia ibute obiri n'aja mme mme. Mee nke oma. Ichokwa ozo, kpoturu enyi gi nwoke. I dey kamkpe!

Never heard this guys name but forced me to know his name -Clatten[b]burg[/b]

He is a burg that must be eliminated. He is not good for English football.

That guy is a die hard Man united fan....too bad

Tosh onwere nke m dotere na okpuru oche n'ime ugboala gi. Okwa rough rider. Ima na oka goldcircle nke doro gi anya mma.

Si m thank you.

Irreplaceable

Ndi Igbo ekenekwa m unu. ndu mmiri, ndu azu. Nke onye chiri, ya zara. Uwa di uto

[quote author=Hour_Glass]Explain what you are doing in Ibadan with aronky before I lose my temper. *Bu[b]t I think aronky is in Philadephia sef*[/b].[/quote]Please don't lose your temper-ature. At least you know that aronky-scatter is in the US so no cause for alarm baby. How body?

[quote author=Hour_Glass]I no go ever talk, God help me!!![/quote]Baby talk naa
No be wetin you think oo.

Ok yesterday even I succeeded in getting my trainer's on. I ran round Ibadan from Samonda AP through Sango, branching at the 411 road bursting at the Bodija near Foodco. Moved up left and back to UI road.

It was a difficult one because the traffic was over chaotic. I have never seen a thing like that. The worse spots were the Sango junction and the Bodija market.
Glad I did after a long time

Odunnu: So PointB cant be nominated ehn kwa? Okay, lets see who we have. . . . .
Agaba123 should do fine There's this other brother. . .God help me, cant remember his name yet. I'll modify when I do

A ma m na o ga-abu gi

I don't understand why people are furious at the author. He/she was just stating the reasons that men give for cheating. He even used the word skewed in the no 1 reason. That does not sound like someone supporting cheating. He even gave suggestions on how to stop it.

The author listed the disquises under which me cheat.

Some other churches in the UK hand out envelopes for tithes or offering. The difference is they may not be as aggressive. I am a catholic and a certain catholic church does it. They may have to ban tithing in all Pentecostal churches

Source pls

ronkebp: 411 in Sango-Bodija road

Thanks

My people, how body. Suggest nice hang outs for Ibadan.

[quote author=Hour_Glass]You let agaby love catch you, you are done for. He has 18 packs o, and he is tall too. When the fight starts, I will run into hiding.[/quote]I am only listening. I have not heard

A PHCN staff confided in me some months back that they are deliberately fighting against geometric in Aba. He said that they monitored him to know wherever his distribution network was heading at any particular time so that they would mount a tranformer and energize the area if the area was not energised prievously.

goal for Naija

E yaa, Opel pele, ndo.

@Hour G, how body?

Today
28 mins running
400 bike crunches
4 mins plank
100 elevated push ups

Where is Echala and his yam weights?

Good morning my neighbour? Hope Ibadan has nice hang outs.

[quote author=Hour_Glass]See you, it was only yesterday na. The head dey dia.[/quote]Make e no dey pain you again ooo before I go get annoyance for am

modath: Bros seriously ...sometimes I just feel like you messing with us on this thread, you do 2,000 reps of weight, what is 40 squats compared to that!!

The muscles affected by squating are not the same used for weights. They are still stiff until he gets em loose, he will have pains after work out

ikekings: Is it okay for someone to be hearing the sound of his bones (shoulder bones) cracking while doing a push-up?

Not unusual

modath: @HG,
A wake & a christening on the same day, the vicious circle of life.

@Iranoladun, sensible &easy plan to stick to. I'm sorry but I can't remember seeing any post of yours prior to today's, I know every1 on this thread(including the waka pass) so no too mind me.

She came in like a NEPA and disappeared almost immediately. I think I remember her

How much will bring in Range sports 2006?

ItsModella: Ibu onye local government mu, Oyi okwa ya?

Obi Di m uto na umuIgbo ndi gafuru na nairaland na-alota n'ogbara. Umuasa sokwazi ha na alota. Ma ndi na amaghi na ifitedunu bu aha mmiri chukwu Ifite Ukpo, ma ndi ohuru dika itsmodela, nnonu, dejeleke, alanu, tokwehu, anwuno, ba ama, uyo uyo maagi

[quote author=Hour_Glass]Hi all, today is yet another day.

No workout today, came in late and tired and could not get it in, this morning. Tomorrow is another new day and we shall get there. Food was ok and am too lazy to log right now. I am eating well.[/quote]Another day without. How de head come be?