ronkebp: Good morning guys.....Taitai...you crack me up , i have been indulging too, eating fries and drinking wine....(don't know how many calories in that wine though)...at least you exercise, i only exercised twice this week, and was so scared i would have gained 1 pound, but when i cehck this morning, it remained the same, phew!!! that was a relief....need to exercise more though....been too busy to exercise this week....

You are happy u have a partner in crime_?

lol ronke,ur funny. i baked cake n my friends were jus consumin d whole tin. d trick is 2 make ur craving a meal on its own.like 2dae
ate swallow n ogbono in d afternoon...1st meal
macoroni in d evenin
cake for dinner buh nt 2 muc. so i feel less guilty. its a 3 square meal.....

bu its time to start exercising o b4 ur body vexes nd adds weight
@agaba, dats d prize for exercising well nd losing so muc fat. almost all my old clothes av gotten big for me....nice

Logs for today

9:30am - 100g bread + 2 eggs + beverage w/milk no sugar

4:10pm - 1 slice of bread + 1 tsp butter spread

4:51pm - garri + egusi soup + 1 bush meat + 1 glass of schwepps (don't know the qty of garri cos I was feeding from a bowl and stopped when I was stuffed, BTB)

Dinner -

Exercise - 8 mins Taebo Cardio

Happy New/Fit Month to you all, its my month of DVDs

@modath,taetee,HG,ronke and all
Miss u guys
Ve bn unable 2 exercise cos I travelled buh I alwaz make sure I dnt eat more than 1000cal a day.
Yesterday log
15mins log
Brkfast: 2slices of bread plus lipton and 1/3 of a tin milk
Dinner: I big noodles and 2 fried eggs

Todays log
Lunch; 4slices of bread,2 eggs

welcome bak sima babe....bin wondering whr u were

Good afternoon
Happy Sunday

600 bike crunches (3x200)
5 minutes plank (2+1+1+1)
100 elevated push ups (30+20+20+20+10)
15 mins short runs

Sweets sup?

Hi All,
Believe everyone is doing great..

@Agaba,
Nice one,as I call it half bread is better than chin chin.

@HG,continue to "overuse"him,I dey here siddon look.

@Simababe,welcome back.1000 calories is barely enough to nourish my 6 year old,try and up it to like 1500.

@Ronke,well done

b: nil
l:garri milk n sugar, jus a little, little cake
l:macaronind egg
d:rice nd meat wit 2 gnut pieces

Logs for the day

7:30am - 50g bread +2 eggs + 1 tsp coffee + 2 tbsp milk + 3 cubed sugar

3pm - 20g bread + 1 tsp butter spread

3:40pm - 1/2 fist sized garri + egusi + 1/2 glass plain 7up drink

7:35pm - 1.5 cups rice + egusi soup + 4 slices of plantain.

Exercise - 24 mins Level 1 30 Day Shred.

agabaI23: Sweets sup?

missing you die, lol.

modath:
@HG,continue to "overuse"him,I dey here siddon look.

Modath ao una dey na?

Abeg forget that guy o, when am totally done with him, hin no go gather strength to do micro-seconds of plank again, lol.

@all, happy new week.

Where is barbie?

Morning sickness don catch ML's fingers she? Take care of yourself and be sure not to vanish like "carpe diem and ejadamen".

Hour_Glass:

missing you die, lol.

Miss me no more. I am right here

Hour_Glass:

Modath ao una dey na?

Abeg forget that guy o, when am totally done with him, hin no go gather strength to do micro-seconds of plank again, lol.

You forgot whatever you do enhances my plank ability. Plank practice will always be part of it

Hello Everyone,i see you are all doing good.Well done with all the portion control and exercise.Weight shall surely drop o.
I haven't been posting my logs for a while,my phone mysteriously walka from my bag Lagos style.
I have some good news,i was able to weigh after months on friday,i weighed 75kg i couldn't believe it,weighed again 75kg,then went to ask if the scale was working.Don't mind me,prior to this time most of my cloths don't fit,i even had to resize a few but i didn't know i had reached 75kg,height is 5'8 so BMI is 25.1.(overweight )I still need to drop more,hopefully get to 70kg or compromise at 72kg..Waiting to hear better success stories than mine from everyone.Stay blessed.

Logs for the day

7:45am - 1 cup rice + 1/2 plastic of moimoi (the ones eateries use) + 1 piece turkey + 1 cup akamu

3:30pm - 1 orange, 1/2 cup asoky + a handfull of peanuts

8:10pm - 2.5 slices yam + 1 egg scrambled + 1 piece turkey + 2 tbspn stew + 1 mug beverage.

Exercise - 44 mins taebo cardio

agabaI23:
You forgot whatever you do enhances my plank ability. Plank practice will always be part of it

oluite: Hello Everyone,i see you are all doing good.Well done with all the portion control and exercise.Weight shall surely drop o.
I haven't been posting my logs for a while,my phone mysteriously walka from my bag Lagos style.
I have some good news,i was able to weigh after months on friday,i weighed 75kg i couldn't believe it,weighed again 75kg,then went to ask if the scale was working.Don't mind me,prior to this time most of my cloths don't fit,i even had to resize a few but i didn't know i had reached 75kg,height is 5'8 so BMI is 25.1.(overweight )I still need to drop more,hopefully get to 70kg or compromise at 72kg..Waiting to hear better success stories than mine from everyone.Stay blessed.

congrats

Oluite welldone.
@HG

@ Agaba....i know jare, don't mind me....lol

@Taitee, you can say that again, i kinda do that, especially counting my calories.....so i can indulge and still count my calories, trying not to make it a habit though....

@Modath...lol.......

@Oluite, good job....one is happier when the exercise is paying off on the scale.

@HG, how was your weekend...i noticed your no-exercise days

@ Simababe, welcome back


So log for yesterday( sunday), morning, 53 minutes of "walk on weight loss", it was a nice exercise i enjoyed it. Evening time, my hubby needed an exercise buddy so we did 20 minutes of intense cardio, just did some jumping jacks, jump rope and pilates....i enjoyed it.

Today monday....37 minutes of "pilates with cardio weight loss"...hmmmm!!!! you don't wanna know, the exercise was killing, hated that woman....it was pilates faa!! and i was seeing red.

ronkebp: it was pilates faa!!

Aronky where are you from? Mail me pls

agabaI23:
@HG

wetin

Hour_Glass:

wetin

That's not the spelling of waiting darling. It is w a i t i n g = waiting.

OK I am coming

agabaI23:

That's not the spelling of waiting darling. It is w a i t i n g = waiting.

OK I am coming

mtsweeeeew, you are not serioooous

Hour_Glass:

mtsweeeeew, you are not serioooous

If i was to be serious, I should be in hospital Emergency room

Logs for today

6:30am - 1 orange

9:10am - 2 guava fruits

1:30pm - 2.5 cups rice + 1 beef + 5 thin plantain slices

Dinner - beans + asoky

Exercise - Level 1 30 Day Shred (24 mins)

agabaI23:

If i was to be serious, I should be in hospital Emergency room

who knows?

Hour_Glass:

who knows?

You

600 bike crunches
200 asynchronous curls with 25 kg
200 seated oblique twists with 12.5 kg
Planks
Medicine ball crunches 10
25 + minutes running

Good morning my neighbours

E be like say today own na view as u go.

agabaI23: E be like say today own na view as u go.

tongue in the cheek, ish