bkfst: rice and chicken
lunch: rice and chicken
dinner: watermelon and chinchin
im nt even worryn about diet sef.

exercise...lots of strengt trainin nd threadmill and stationary bike

@hour glass. Its a dedicated walk
@ML hapi bornday oooo so kip ma chicken

350 skips
20mins walk

100g rice plus stew and meat
2.4litres water plus nutri C.

thank you so much everyone for your wishes. Awww, i feel so loved.
LO is doing very well oh.
Sent you all the edrinks, cakes and d likes. Hope u all got them, lol.
Can you guys imagine that i couldnt even enjoy eating anything on my birthday, everything i tried tasted so strange. And i so planned to indulge fa. Anyway, ended up with between 1500 to 1700 calories (by my calculation). Chei, this is not funny oh.

looooolz! see wat dietin can cause! on me i had to eat it little by little. was eating d icecream small small, d cake evrtin. i gav d rest out self.
kk
bkfst:rice n egg plus watermelon
lunch: same
dinner; dunno maybe watermelon n chinchin.
av 2 make all dese sweet tins part of my meal

exercise; taebo exercise to lose weight level 12 it wasnt even stressful maybe cos of my strength trainings. ill probably move to insanity workout....
hw is evry1. im avin dis cravin for food buh tank God i dnt av muc food in my fridge.

Goodmorning guys!!!!

Logs for yesterday: 35 minutes taebo with Billy Blanks, it should have been 54 mins, but i couldn't go further ...lol...it was not funny...maybe because i did not eat lunch..so there was no longer enough energy to continue.

mightlove:
Can you guys imagine that i couldnt even enjoy eating anything on my birthday, everything i tried tasted so strange. And i so planned to indulge fa.

Don't worry ML, it wont be like this forever, when the "eating-like-a-leech" part start, just try to be disciplined. Don't forget your fruits too

agabaI23:

I.......... love you

chei!! See my heart dey pound like wetin I no know sef.

taitee: looooolz! see wat dietin can cause! on me i had to eat it little by little. was eating d icecream small small, d cake evrtin. i gav d rest out self.

was your birthday today? It is a good sign towards a healthy part. You remind me of this ice cream again, I had been planning to take it since eternity now, but I still will.

Hour_Glass:

chei!! See my heart dey pound like wetin I no know sef.

No it is pounding like what we know

Exercise Log

30 mins on the stationary bike
10 mins on the treadmill
10 mins jump rope

Food Log

B - Bread + eggs + Lipton tea + 2 cubes sugar

Mid - 2 cups pop corn

Post workout - 2 small apples

Dinner will be beans + plantain

agabaI23:
No it is pounding like what we know

When you saw me on my profile

Hour_Glass:

When you saw me on my profile

Wow yea. That's fantabulous. You look really great.

agabaI23:

Will you stop that?

Hour_Glass:

Will you stop that?

No, I will not. Stop me if you can.

mightlove: hey people how are we all doing?
Today is my birthday. Celebrate with me!

Better late than never, long life&prosperity. hurray... Fit body & sound mind as well. Love love your control by keeping the goal in sight!! Well done.

HG&Ronke
How are you ladies doing? Am sold on Taebo, how to get it is the only comma.this rain is messing up the parade ooooo, when morning cardio reach, if it isn't raining,its threatening to.

@General house,
How efribodi?

modath:

HG&Ronke
How are you ladies doing? Am sold on Taebo, how to get it is the only comma.this rain is messing up the parade ooooo, when morning cardio reach, if it isn't raining,its threatening to.

Mody, please I need you to send me a mail now. I never knew I deleted your last mail and kindly remind me if you sent to yahoo or gmail.

Goodmorning!!
Log for yesterday.
Breakfast: Rice + Fish + plantain
Lunch: nothing
Dinner: gala and coke.

No major exercise besides walking and climbing stairs.

Please how/where do you guys get your workout videos? I'm going back to school and I won't have access to the gym. So, I need something I can do at home.

my muscles are so sore.....though im seiing d effect of the strength training buh serzly.....
only exercise was a full body stretch. badly needed it. im tired. who said strength trainin was easy??
my weigt kips fluctuatin dnt know is its because of d muscles or wat

pls wat d best stretcin exercise...im so sore

taitee:
pls wat d best stretcin exercise...im so sore

it depends on where you have the most soreness?

jeez all my muscles r aching!

taitee: my muscles are so sore.....though im seiing d effect of the strength training buh serzly.....
only exercise was a full body stretch. badly needed it. im tired. who said strength trainin was easy??
my weigt kips fluctuatin dnt know is its because of d muscles or wat

pls wat d best stretcin exercise...im so sore

My dear...Yoga....do yoga. it will help you.

Hi guys....
logs for yesterday...45 mins taebo get amped', it was nice...i was sweating..... my food has not really been consistent, but i still count my calories though.

And to think that i did not think about the "insanity workout" again after the first one i did, is so funny.... ...

Exercise Logs

Today is my rest day but I thought I needed some stretching and I got in 30 minutes full body stretch, taitee I think the below link will be really useful for you.

http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=stretch

thanks again everybody.
HG:thanks jare HG. I will try my best oh and take your advice on fruits cos its very important oh. Right now, the only ones i can stand are apples, have been eating lots of them lately. I have been craving guavas seriously.will look out for them too.

Modath:thanks for the wishes and compliments. Maybe u should try the ones that trim and trendy sells.
I wish i could send you my copies.
@taitee:when was your birthday please? Happy birthday in arrears dear.

Exercise Logs

Jump Squat 2x15
Pile Dumbbell Squat 3x12
Clean 3x12
Dumbbell Split Squat 3x12
Wall Squats with Dumbbell (stayed for as long as I could last each time 3x)
Standing Calf raise with Dbs 3x12
Lunges with Dbs 3x12
20 minutes jogging on the spot

Used 4kgs for all the workouts(I now need some heavier weights for home use)

Barka da sallah to all my peeps.

for those who wants to lose weight, here are four simple methods that will help you achieve that:

#1: What's the Plan, Boss?

So you got a new gym membership and some cool new shoes to wear, but now what. You have been going to the gym for weeks now religiously but have yet to notice any difference in your body. Well let me ask you this, what's your goal? How much weight do you want to lose? When do you want to lose it by?

As a personal trainer I'm always asked from random people in the gym about which exercises work which muscles or which cardio machines are best. It absolutely blows me away how many people are more concerned about what exercise works the chest or arms the best, rather than if their workout is going to be beneficial for what they want to achieve. Most times it's not.

Look guys and gals, some things in life you can wing it through and get by. . . like a driver's test or a college exam. But, when you take on the commitment (and that's exactly what it a solid fitness program should be) like joining a gym or hiring a personal trainer you need a plan. If you don't have a plan you will not be successful or your success will take forever. . . FOR-EV-ER.

A fitness plan, just like any other plan, is the road map to your success. It acts as a guide and a motivator to ensure that you hit your goal on time or beforehand. If you do not know where you want to go how do you get there? You won't, you are going to become one of the many thousands of "gym-zombies" that get a membership with great intentions, but are not aware of what they need to do to accomplish their weight loss goal.

Now the first thing goal you need to set is a weight goal. . . so if weight loss is your goal, ask yourself how much do you want to lose? Most people are pretty comfortable with 15 to 30 pounds, so let's set it there. That's actually a lot if you think about it. . . that's like 2 dress sizes for all the women reading this.

Now the next question is, "When do you want this gone by?" Now, let's be honest first and foremost. . . there is no "miracle diet" that will have you losing 20 pounds in 2 weeks or something crazy like that. Secondly, do not be someone who has no set time limit to be thinner by, than in my opinion you are not even trying to be successful and you are wasting time.

There are TONS of events throughout the year to prepare for like Christmas, New Years, Thanksgiving, summer vacations, spring weddings. . . hey, you can even aim for Halloween if you have some cool costume you want to sport. Just pick one, commit to the date and get started.

#2 Support the Cause

Having a strong support system could definitely mean the difference between success and failure. For example, you get a great workout in and you feel top of the world. Now you go home to see your significant other and kids eating some pizza or Chinese take-out. . . messes with you, huh?

It's really hard to maintain a healthy weight loss goal when people around you are not respectable of what you are trying to accomplish. If I could give a quick tip for here is to get your family members on board. . . let them know just how important it is TO YOU to get in shape. You are doing this to improve yourself and feel better about YOU.

Even get the family involved, go out for walks as a family, take a class with your spouse, get things done together and it will bring you closer to your goal without as much headaches.

If the family does not want to get involved, there are also many gyms or fitness studios offer group fitness classes. You will be in a group environment with like-minded people all striving to get to the same overall goal. I think the most important take-away here is that you don't have to go it alone, there are people, like yourself that want to get that stunning body, or better

#3 Build the habit

The real secret in weight loss or any goal to change the way you look is all about changing habits more. A sample 12 week fat burning diet is not hard at all to find on the internet or in any health and fitness magazine. But what people do not understand is that any body-builder, fitness pro, athlete that eats that way TRAINED TMESELVES TO. . . FOR YEARS!

In order to eat like someone trying to seriously lose weight and fat you need to train yourself to. . . just like training in the gym. You have to change certain habits about your eating and lifestyle in order to be successful. . . and that's what people do NOT want to hear.

But the truth of the matter is that to make your weight loss dreams (and that's how they will stay unless you really start letting this article sink in) become reality, they have to SACRIFICE. But ask yourself this. . . are you willing to sacrifice just a little bit of the simple pleasures you take in now, for a better body tomorrow? It doesn't even have to come down to a better body, better health in general should be the ultimate goal.

My first recommendation on this area is to throw out all the junk in the house (I can feel you looking at me crazy right now, but it needs to be done). My rule is if it os not there, you wont eat it.

My second recommendation is start writing down everything you eat for at least 3 days, what this will do is visually show you your current eating habits and what you need to start changing in order to be successful

#4 Commit to change

Now just to touch on #3 weight loss is all about changing out bad habits and putting good ones in that compliment your weight loss goal. But before we do this, you have to commit to the change in lifestyle.

For instance, you have to commit to go to the gym and get at least 45 minutes of solid training when you have had a hard day at work because you know after the workout, you are that much closer to your goal. You have to commit to maybe staying in on some nights during the week or weekend to get some sleep for the next training day.

Get the idea? All successful people in the health and fitness, whether it be bodybuilders or the typical soccer mom that just lost 20 pounds of fat and looks fabulous became that way by committing themselves to the change that is required in this type of lifestyles.

Now the change is not going to come overnight. It did not take you 3 weeks to put on 30 pounds nor will it take you 3 weeks to get it off. The weight will not go without one so be ready, be proud to be doing something about it, and good luck.

Article Source: hxxp: EzineArticles. com/7233675

Hello Everybody, hope you are feeling fine? Hope you're feeling/3x, hope you are feeling fine?

Barka Da Sallah. I am feeling the most laziest today, been pressing my fone since I woke up today. I need to be delivered.

Anyways, I just wish everyone in Naija a cool holiday break. Make smart choices in these 2 days lovies.

Agaby love, what has been happening to you ooooooooo?

....and 24 hours later am back here alone. Where is everybody now?

Anyways, I had to find my way to the gym today because the morale was just too low to do it at home. And trust me I got my groove back, it was fun. Catch you later then

Baby I am here. You are not alone
Yday

Will log later

agabaI23: Baby I am here. You are not alone
Yday

Will log later

I know you cannot leave me in this cold na.

Good day all...@HG,I refuse to be "influenced" by your dedication,my sallah break still dey on..