Role of Omega-3 – important for mother and child
Not only vitamins, minerals and trace elements are vital to our health, but also healthy fats. Fats that promote health in a special way include the polyunsaturated omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Good sources for these fats are sea fish, like herring, salmon and mackerel.
The fatty acid DHA plays an important role in the brain as it is significantly involved in the linking and transmitting of signals that make thought processes possible in the first place.
The unborn child in the womb already builds the omega-3 fatty acid into its brain and into the retina of its eyes. If the mother is well supplied with EPA and DHA, then so is the child, as she delivers the omega-3 fatty acids to her baby via the umbilical cord.
But what does the levels of the essential omega-3 fatty acids look like in children and adults? Unfortunately, it often does not meet the recommendations of the nutrition societies. Many people eat considerably less fish than recommended. In children and adolescents, the levels are often inadequate as well, although there are many studies stating that children, too, ought to ensure a good supply with omega-3 fatty acids.
• Taking DHA during pregnancy may reduce the risk of preterm birth
• DHA is utilized rapidly by the baby’s brain and retina during pregnancy. Omega-3 fatty acids, especially DHA, are building blocks of the baby’s brain and retina. As accumulation of DHA continues until age two, DHA intake is essential during breastfeeding and formula feeding.
• Consuming omega-3 during pregnancy may have a benefit for maternal mental well-being.
• Although many factors play a role, DHA supplementation during pregnancy may positively impact a child’s risk of Childhood obesity.
Doppelherz® aktiv Vital Pregna [/b]supplement has been formulated to assist women through their preg-nancy from the conception time until the end of the breastfeeding period. Vital Pregna brings the nutrients required for a good development of the fetus and of the baby. Doppelherz Vital Pregna is contains Omega 3 fatty acid in the for of DHA.
[b]Doppelherz Vital pregna is made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, it is available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N4,100, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848. You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

https://www./pregnancycare-supplements-during-conceptionpregnancy-and-breastfeeding-period-vitalpregna-doppelherz-mpg123826.html Doppelherz cares.

Omega-3 fatty acids have various benefits for your body and brain.
Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.
You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.
Here is a list of 12 foods that are very high in omega-3.

1. Mackerel
In Western countries, they are commonly smoked and eaten as whole fillets.
Mackerel are incredibly rich in nutrients — a 3.5-ounce (100-gram) serving packs 200% of the Reference Daily Intake (RDI) for vitamin B12 and 100% for selenium (4).
On top of that, these fish are delicious and require little preparation.
2. Salmon
Salmon is one of the most nutrient-dense foods on the planet.
It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium and B vitamins.
Studies show that people who regularly eat fatty fish, such as salmon, have a lower risk of diseases like heart disease, dementia and depression
3. Cod Liver Oil
Cod liver oil is more of a supplement than a food.
As the name implies, it is oil extracted from the livers of cod fish.
Not only is this oil high in omega-3 fatty acids, but a single tablespoon is loaded with vitamins D and A — 338% and 270% of the RDIs, respectively.
Therefore, taking just one tablespoon of cod liver oil more than satisfies your need for three incredibly important nutrients.
However, don't take more than one tablespoon at a time, because too much vitamin A can be harmful.
4. Herring
Herring is a medium-sized, oily fish. It is often cold-smoked, pickled or precooked, then sold as a canned snack.
Smoked herring is a popular breakfast food in countries like England, where it’s served with eggs and called kippers.
A standard smoked fillet contains almost 100% of the RDI for vitamin D and selenium and 50% of the RDI for vitamin B12
5. Oysters
Shellfish are among the most nutritious foods you can eat.
In fact, oysters contain more zinc than any other food on the planet. Just 6–7 raw oysters (3.5 ounces or 100 grams) pack 600% of the RDI for zinc, 200% for copper and 300% for vitamin B12.

Oysters are usually eaten as an appetizer, snack or whole meal. Raw oysters are a delicacy in many countries
6. Sardines
Sardines are very small, oily fish that are commonly eaten as a starter, snack or delicacy.
They’re highly nutritious, especially when eaten whole. They contain almost every nutrient your body needs.
One cup (149 grams) of drained sardines provides over 200% of the RDI for vitamin B12 and over 100% for vitamin D and selenium
7. Anchovies
Anchovies are tiny, oily fish often bought dried or canned.
Usually eaten in very small portions, anchovies can be rolled around capers, stuffed in olives or used as pizza and salad toppings.
Because of their strong taste, they are also used to flavor many dishes and sauces, including Worcestershire sauce, remoulade and Caesar dressing.
Anchovies are a great source of niacin and selenium, and boned anchovies are also rich in calcium
8. Caviar
Caviar consists of fish eggs, also called roe.
Widely regarded as a luxurious food item, caviar is most often used in small quantities as a starter, taster or garnish.
Caviar is high in choline and exceptionally low in omega-6 fatty acids
9. Flaxseeds
Flaxseeds are small brown or yellow seeds. They are often ground, milled or used to make oil.
These seeds are by far the richest whole-food source of the omega-3 fat alpha-linolenic acid (ALA). Therefore, flaxseed oil is often used as an omega-3 supplement.
Flaxseeds are also very high in fiber, vitamin E, magnesium and other nutrients. They have a great omega-6 to omega-3 ratio compared to most oily plant seeds
10. Chia Seeds
Chia seeds are incredibly nutritious — they’re rich in manganese, calcium, phosphorus and various other nutrients.
A standard 1-ounce (28-gram) serving of chia seeds contains 4 grams of protein, including all eight essential amino acids.
11. Walnuts
Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E and important plant compounds (23).
Make sure not to remove the skin, as it packs most of walnuts’ phenol antioxidants — which offer important health benefits.
12. Soybeans
Soybeans are a good source of fiber and vegetable protein.
They also contain high amounts of other nutrients, including riboflavin, folate, vitamin K, magnesium and potassium (24).

However, soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source.

Studies suggest that eating too much omega-6 may cause inflammation
13. Any Other Foods?
Keep in mind that sections 1–8 discuss foods that contain the omega-3 fats EPA and DHA, which are found in some animal foods, seafood and algae.
Conversely, sections 9–12 handle foods that provide the omega-3 fat ALA, which is inferior to the other two.
Although not as high in omega-3 as the foods above, many other foods have decent amounts.
These include pastured eggs, omega-3-enriched eggs, meats and dairy products from grass-fed animals, hemp seeds and vegetables like spinach, Brussels sprouts and purslane.



The Bottom Line
As you can see, it’s relatively easy to obtain plenty of omega-3s from whole foods.
Omega-3s provide numerous benefits to your body, such as fighting inflammation, Alzheimer's disease and cancer.
However, if you don't eat many of these foods and think you may be lacking in omega-3s, consider taking omega-3 supplements.



Doppelherz Omega-3 + Folic acid + B6 + B12. Folic acid and vitamins B6 and B12 contribute to reduce blood homo-cysteine levels. This product associates the benefits of Omega-3 with the cardio-protective properties of vitamins B6, B12 and folic acid to better support health of the cardiovascular system.

Doppelherz Aktiv Omega-3 - fish oil 2000mg 60 Capsules (Healthy heart, Eyes and Skin) on Jumia at the best price in Nigeria.

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Kindly contact our sales rep. on 08062546634 or 08036633047 so he can refer you to the nearest pharmacy near you to get the products.

-Doppelherz Cares.

Emu4u2c:
Where can I get it in Port Harcourt, choba axis?

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life;
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Re-frame problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?


Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life.
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Reframe problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?



Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression.

These lifestyle actions can help you reduce or manage the stress in your life.
• Adopt a Healthy Lifestyle
Eat a healthy diet.
Exercise regularly.
Reduce caffeine and sugar.
Avoid cigarettes, alcohol and other drugs.
Get enough sleep.
Take a break.
Ask for help.
Try Deep Breathing - sit tall and comfortably, breathe in slowly through your nose and exhale through your mouth while counting to yourself.
Reframe problems - pause, regroup and look at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time.
• Avoid Stress
Avoid people who stress you out.
Avoid topics that get you upset or cross.
If there are topics you constantly argue over, such as religion or politics, change the topic or remove yourself from the conversation when it arises.
Manage your time and plan ahead to avoid the last minute stress and running behind.
• Increase Physical Activity
Regular physical activity is an important step in reducing your stress and improving your health.
Physical activity can help regulate your hormones and offset the negative effects stress can cause on your body.
Aim to complete 30 minutes of moderate physical activity per day on most days of the week.
Brisk walking is an excellent way to increase your physical activity.
• Think Positively
Look for the bright side of the situation.
Challenges are opportunities for personal growth.
Reflect on stressful situations and learn from your experience.
• Learn How to Relax and Have Fun
Set aside time for yourself each day.
Time to relax, rest and take a break from all your responsibilities.
Keep your sense of humour!
Connect with others. Spend time with people who have a positive impact on your life.
Have lunch or go for a walk with a friend.
Do something you enjoy every day.
Listen to music you enjoy.
• Identify the Cause of your Stress
Look closely at your habits, attitudes and excuses.
Start a stress journal. Ask yourself:
What causes you to feel stressed?
How do you feel physically and emotionally?
How do you respond to stress?
What do you do to feel better?
How do you cope with your stress?

A strong health and a healthy cardiovascular system are important for physical and mental fitness. This is particularly true in these times when increasing work pressure can result in agitation. Doppelherz Tonics has been developed to help against circulation problems and increased nervous overwork. They contain extracts of Melissa and Hop which are known for their relaxing and calming effects, it also contains Hawthorn which stimulates blood flow and
cause a better supply of oxygen and increased physical ability. It comes as the Vital Tonic (sugar free) and the Energetic Tonic

Doppelherz Tonics are essential for heart function and calmness in periods of stress. They restore vitality, calmness and prevents anxiety. Also helps maintain wellbeing in Hypertensive patients. It comes as the Vital Tonic (sugar free) and the Energetic Tonic.


[b]Doppelherz Tonics [/b]are made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, there is the vital tonic (sugar free) and the energetic tonic (contains sugar). They are available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N2,950, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848. You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

https://www./doppelherzheart-function-and-calmness-in-periodsof-stress-vital-tonic-sugar-free6159034.html

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Doppelherz cares.

"Let food be thy medicine, and medicine be thy food."
Those are famous words from the ancient Greek physician Hippocrates, often called the father of
Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.

Here Are 11 Health Benefits Of Garlic That Are Supported By Human Research.
1. Garlic Contains Compounds With Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks.
Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb,
give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking due
to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal
properties. Its use was well documented by many major civilizations, including the Egyptians,
Babylonians, Greeks, Romans and Chinese. Scientists now know that most of its health benefits
are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound
that is only briefly present in fresh garlic after it’s been cut or crushed.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-
allyl cysteine. The sulfur compounds from garlic enter the body from the digestive tract and
travel all over the body, where it exerts its potent biological effects

2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1-ounce (28-gram) serving of garlic contains (5):
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of
almost everything you need. This comes with 42 calories, 1.8 grams of protein and 9 grams of
carbs.

3. Garlic Can Combat Sickness, Including the Common Cold
Garlic supplements are known to boost the function of the immune system.
One large, 12-week study found that a daily garlic supplement reduced the number of colds by
63% compared to a placebo. The average length of cold symptoms was also reduced by 70%,
from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a
high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold
or flu by 61%. However, one review concluded that the evidence is insufficient and more
research is needed.
Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often
get colds.

4. The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world's biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood
pressure in people with high blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at
reducing blood pressure over a 24-week period.
Supplement doses must be fairly high to have the desired effects. The amount needed is
equivalent to about four cloves of garlic per day.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements
appear to reduce total and/or LDL cholesterol by about 10–15%.
Looking at LDL (the "bad&quot and HDL (the "good&quot cholesterol specifically, garlic appears to
lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have
no significant effects on triglyceride levels.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's disease and Dementia
Oxidative damage from free radicals contributes to the aging process. Garlic contains
antioxidants that support the body's protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans,
as well as significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant
properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.

7. Garlic May Help You Live Longer
The potential effects of garlic on longevity are basically impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that
garlic could help you live longer.
The fact that it can fight infectious disease is also an important factor, because these are common
causes of death, especially in the elderly or people with dysfunctional immune systems.

8. Athletic Performance Might Be Improved With Garlic Supplements
Garlic was one of the earliest "performance enhancing" substances. It was traditionally used in
ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it
was given to Olympic athletes in ancient Greece.

9. Eating Garlic May Help Detoxify Heavy Metals in the Body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage
from heavy metal toxicity. A four-week study in employees of a car battery plant (excessive
exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many
clinical signs of toxicity, including headaches and blood pressure.

10. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The last one is not a health benefit, but is still important.
Garlic is very easy (and delicious) to include in your current diet.
It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can
also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and
supplements like garlic extract and garlic oil.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are
also some people who are allergic to it.
If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor
before increasing your garlic intake.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix
it with extra virgin olive oil and a bit of salt.
This a healthy and super satisfying dressing.
The Bottom Line
For thousands of years, garlic was believed to have medicinal properties. Science has now
confirmed it.

Doppelherz Garlic + Hawthorn: For mature adults, for aging people and for
people under constant physical strain.  It is important to keep an eye on heart
health. The Doppelherz Garlic + Mistletoe + Hawthorn soft-gel capsules contain
oil-macerated garlic, mistletoe and hawthorn extracts that are traditionally used to
invigorate heart function, blood circulation and to help keep blood pressure in the
normal range.

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Many people avoid the long-term complications of diabetes by taking good care of themselves, while others tend to take things lightly and as a result, fall prey to long-term complications like heart disease, nerve damage, kidney failure and blurred vision and the possibility of amputated limbs.
Here are 10 easy-to-do pointers that diabetics can follow diligently to manage their diabetes effectively and still lead a normal, healthy life.
• Eat a balanced meal.
• Eat the right portions of healthy foods including fresh fruits and vegetables, whole grains and low-fat containing foods.
• Eat foods that have less salt and fat content.
• Get at least 30 minutes of activity/exercise on most days of the week.
• Keep an exercise schedule.
• Stop smoking. If you can’t do it on your own, seek help from friends, family and other non-smokers who can help you.
• Take medicines the way your doctor tells you. Aspirin has been used to prevent the primary and secondary cardiovascular events in diabetic individuals.
• Check your feet every day for cuts, blisters, red spots and swelling. Call your doctor right away about any sores that won’t heal.
• Brush your teeth and floss every day to avoid problems with your mouth, teeth or gums.
• Check your blood glucose daily the way your doctor tells you to.
When the daily diet is unbalanced, the intake of essential nutrients is often marginal and below optimum. This is especially true when a metabolic disorder exists or when a restricted diet has to be followed. Vitamin and mineral deficiencies are quite common in diabetics and people who are on a diabetic diet.
Doppelherz® Vitamins for Diabetics has been specially developed for them to cover their nutritional needs.

Doppelherz Vitamins for Diabetes is made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, it is available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N2,700, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848.
You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

https://www./diabetessupplement-aktiv-vitamins-for-diabeticsdoppelherz-mpg195876.html

Doppelherz cares.

Remember managing diabetes by following the right diet, exercising regularly, taking the prescribed medicines on time and going for periodic check-ups can not only help you lead a normal life, but also save you from a host of potential health complications in the long-term.

Many factors impact the health of the human eye. Even if disease is already present, following these recommendations can help your body be its healthiest and, in some cases, slow the progression of the disease.
Living an overall healthy life is good for your eyes, you can start taking steps toward living a healthy life by: Follow the suggestions on this checklist to maintain healthy vision throughout your life.


• Have a comprehensive dilated eye exam regularly after age 40, yearly if your doctor recommends it. It may help you see better and could identify common eye diseases that have no warning signs.

• Know your family's eye health history. Many eye diseases have a hereditary component, so you may be at a higher-than-average risk of being affected.

• Eat right to protect your sight. Eat a diet rich in fruit and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, and fish high in omega-3 fatty acids such as salmon, tuna, and halibut.

• Maintain a healthy weight. Being overweight has been shown to contribute to four eye diseases, including macular degeneration and glaucoma.
• Exercise daily or as often as you can, especially aerobic exercises, to improve your immune system and blood pressure and your eye and brain health.

• Maintain a normal blood pressure of 120/80. Having cardiovascular disease has been linked to an increased risk for macular degeneration.

• Wear protective eyewear: sports or tasks at home or at work may lead to damage.

• Quit smoking or never start. Toxins found in cigarette smoke have been linked to an increased risk for developing a number of diseases, including macular degeneration.


• Give your eyes a rest. Reduce eyestrain by looking away from your monitor or other near work every 20 minutes, to a distance of 20 feet in front of you, for 20 seconds.

• Managing chronic conditions. Many conditions, such as diabetes, hypertension, and multiple sclerosis, can greatly impact vision, resulting in inflammation of the optic nerve, diabetic retinopathy, glaucoma, and even blindness. Managing these conditions with the help of your health care provider can often prevent these eye problems from occurring.




Eye Vital plus is an all in one (complete) Age-related eye disease study 2 (AREDS2) formula. It is rich in antioxidants, Omega-3 and minerals that provide eye defense against age related eye defects and other eye issues such as dry eyes, visual fatigue, cataracts and diabetic retinopathy.
• 15 mg lutein and 1 mg zeaxanthin, two powerful antioxidants that help keep healthy vision.
• Additional 320 mg omega-3 fatty acids (EPA and DHA) to help maintain high omega-3 fatty acids levels in the retina, prevents and treats eye dryness.
• 400 µg vitamin A (725 IU) as retinyl palmitate, to help maintain night vision.
• 120 mg vitamin C, 18 IU vitamin E, 1.4 mg vitamin B2, 10 mg zinc, 500 µg copper and 55 µg selenium to support neutralization of free radicals that may damage retina cells.
• Dosage: One capsule per day.

Hello, you can get this product at Medexpress, Surulere

Aremolekunowo:
I have use it before, where and how can I get it around lawanson surulere and mushin axis.
Please WhatsApp me on 08025863159

Bad breath isn’t always caused due to an underlying disease like Periodontitis sometimes, it is caused by poor dental hygiene, dehydration or recently eating certain foods like onions or garlic. While Body odor is caused by a combination of bacteria and sweat and is largely linked to the apocrine glands.

Disadvantage of body and mouth odour is that people wouldn’t want to be around you because you smell. But it can be cured by

- Taking stozzon
- Stozzon Fight bad breath (Halitosis) and body odour
- Stozzon prevents unpleasant odours before they develop.
- Stozzon has no side-effects.
- Stozzon contains Chlorophyll - Natural product (leaf green)
- Stozzon fights odors from sweat, food substances and other metabolic by products


Benefits of Stozzon

- stimulating the immune system
- eliminating fungus in the body
- detoxifying your blood
- getting rid of bad odors
- Boosts self confidence
- the green leaf in chlorophyll is a remarkable deodorizing (i.e. odour-neutralizing) qualities


Stozzon is made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, it is available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N1,600, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848. You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

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Ageing is a natural process that can’t be stopped but you can try slowing down its effects. Having said all of that, it is quite impossible for any human being to completely ward off all the signs of ageing, because it is a natural, inevitable process that all of us have to experience eventually. For most of us these days, right when we hit the 30 mark, our body, energy levels and health begin to change drastically.
While the external signs of ageing such as grey hair, lines and wrinkles, sagging skin, changes in weight, etc., start to occur after a certain age, there are certain internal changes that happen too. After 40, our metabolic rate, energy levels and immune systems slow down, giving rise to a number of health issues. In addition, a number of age-related hormonal changes occur in our body, which also gives rise to negative symptoms. All of the above-mentioned signs of ageing are triggered by the degeneration of cells which starts to happen post the age of 30-35. So, there are a few healthy habits that you can follow on a daily basis to slow down the degeneration of cells and prevent the early signs of ageing; have a look at them, here.
1. Chronic dehydration is the number one cause of skin ageing. Drinking water helps to restore the elasticity of the skin and moisturizes on a cellular level, which helps to plump up the skin and add a more youthful glow. Drink at least 8 glasses of water a day to keep yourself hydrated and get luminous, healthy skin.
2. Smile – A Lot! Yes, we already know that a smile is the best accessory which can enhance our beauty. However, we may not know that smiling wide, many times a day, even when you do not feel like it, can actually help boost a healthy blood circulation to your facial muscles, thus slowing down the occurrence of wrinkles and fine lines!
3. Consume More of Fruit; [/b]Fruits are extremely healthy and can prevent a number of diseases - this is a well-known fact. What we may not know is that many fruits, especially fruits like berries, grapes, plums, etc., contain a high amount of vitamin C and sorbitol, both of which help maintain healthy moisture levels in your skin, thus preventing early age spots, wrinkles, sagging, etc.
4. [b]Get Massages; Getting massages, professionally, concentrating on your body, face, hands and feet can also help stimulate the production of newer cells in those areas and slow down the cell degeneration process, thus preventing the external signs of ageing like wrinkles and skin sagging.
5. Eat More of Greens; As kids, we were always told to finish our greens on the plate, because they were healthy. Now, there is another reason to eat them regularly, which is slowing down the ageing signs. The antioxidants and vitamin K present in spinach, kale, mint leaves, etc., can boost the cell regeneration process.
6. Consume Fish; If you are not a vegetarian and you are not allergic to fish, then it is time to add more fish to your diet, especially fish like salmon, as they are rich in vitamin E and dimethylaminoethanol, both of which can slow down the cell degeneration process by nourishing your cells.
7. Exercise More; We have always known that exercising is an extremely healthy habit, which can aid weight loss, prevent heart disease and boost our immunity, right? Well, studies have shown that exercising at least 4 or more times in a week can boost the cell regeneration by improving the blood flow to the cells, thus preventing the signs of ageing like skin sagging, joint pain, age-related fatigue, etc.
8. Avoid Processed Foods; Processed foods like fast foods, pizzas, burgers, chips, etc., are not healthy because they can cause weight gain, heart problems and other health issues. Another fact is that, the unhealthy fats and toxins in processed foods can trigger early degeneration of cells, thus quickening the ageing process - so avoid them!
9. Manage Stress; Stress can give rise to a host of health issues, including depression, high blood pressure and heart ailments. In addition, extreme stress can also weaken your cells internally and quicken the degeneration process, thus making you age sooner. So, avoid stress to prevent early ageing.
10. Avoid Excessive Gadget Use; In this modern era, it is nearly impossible to survive without using our computer, phones, tablets, etc., because they have become an integral part of our daily lives. However, studies have shown that excessive gadget use can lead to the development of wrinkles on the face and lines around the eyes, much earlier than normal!

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Omega-3 fatty acids have various benefits for your body and brain.
Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.
You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.
Here is a list of 12 foods that are very high in omega-3.

1. Mackerel
In Western countries, they are commonly smoked and eaten as whole fillets.
Mackerel are incredibly rich in nutrients — a 3.5-ounce (100-gram) serving packs 200% of the Reference Daily Intake (RDI) for vitamin B12 and 100% for selenium (4).
On top of that, these fish are delicious and require little preparation.
2. Salmon
Salmon is one of the most nutrient-dense foods on the planet.
It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium and B vitamins.
Studies show that people who regularly eat fatty fish, such as salmon, have a lower risk of diseases like heart disease, dementia and depression
3. Cod Liver Oil
Cod liver oil is more of a supplement than a food.
As the name implies, it is oil extracted from the livers of cod fish.
Not only is this oil high in omega-3 fatty acids, but a single tablespoon is loaded with vitamins D and A — 338% and 270% of the RDIs, respectively.
Therefore, taking just one tablespoon of cod liver oil more than satisfies your need for three incredibly important nutrients.
However, don't take more than one tablespoon at a time, because too much vitamin A can be harmful.
4. Herring
Herring is a medium-sized, oily fish. It is often cold-smoked, pickled or precooked, then sold as a canned snack.
Smoked herring is a popular breakfast food in countries like England, where it’s served with eggs and called kippers.
A standard smoked fillet contains almost 100% of the RDI for vitamin D and selenium and 50% of the RDI for vitamin B12
5. Oysters
Shellfish are among the most nutritious foods you can eat.
In fact, oysters contain more zinc than any other food on the planet. Just 6–7 raw oysters (3.5 ounces or 100 grams) pack 600% of the RDI for zinc, 200% for copper and 300% for vitamin B12. Oysters are usually eaten as an appetizer, snack or whole meal. Raw oysters are a delicacy in many countries
6. Sardines
Sardines are very small, oily fish that are commonly eaten as a starter, snack or delicacy.
They’re highly nutritious, especially when eaten whole. They contain almost every nutrient your body needs.
One cup (149 grams) of drained sardines provides over 200% of the RDI for vitamin B12 and over 100% for vitamin D and selenium
7. Anchovies
Anchovies are tiny, oily fish often bought dried or canned.
Usually eaten in very small portions, anchovies can be rolled around capers, stuffed in olives or used as pizza and salad toppings.
Because of their strong taste, they are also used to flavor many dishes and sauces, including Worcestershire sauce, remoulade and Caesar dressing.
Anchovies are a great source of niacin and selenium, and boned anchovies are also rich in calcium
8. Caviar
Caviar consists of fish eggs, also called roe.
Widely regarded as a luxurious food item, caviar is most often used in small quantities as a starter, taster or garnish.
Caviar is high in choline and exceptionally low in omega-6 fatty acids
9. Flaxseeds
Flaxseeds are small brown or yellow seeds. They are often ground, milled or used to make oil.
These seeds are by far the richest whole-food source of the omega-3 fat alpha-linolenic acid (ALA). Therefore, flaxseed oil is often used as an omega-3 supplement.
Flaxseeds are also very high in fiber, vitamin E, magnesium and other nutrients. They have a great omega-6 to omega-3 ratio compared to most oily plant seeds
10. Chia Seeds
Chia seeds are incredibly nutritious — they’re rich in manganese, calcium, phosphorus and various other nutrients.
A standard 1-ounce (28-gram) serving of chia seeds contains 4 grams of protein, including all eight essential amino acids.
11. Walnuts
Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E and important plant compounds.
Make sure not to remove the skin, as it packs most of walnuts’ phenol antioxidants — which offer important health benefits.
12. Soybeans
Soybeans are a good source of fiber and vegetable protein.
They also contain high amounts of other nutrients, including riboflavin, folate, vitamin K, magnesium and potassium.
However, soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source. Studies suggest that eating too much omega-6 may cause inflammation
13. Any Other Foods?
Keep in mind that sections 1–8 discuss foods that contain the omega-3 fats EPA and DHA, which are found in some animal foods, seafood and algae.
Conversely, sections 9–12 handle foods that provide the omega-3 fat ALA, which is inferior to the other two.
Although not as high in omega-3 as the foods above, many other foods have decent amounts.
These include pastured eggs, omega-3-enriched eggs, meats and dairy products from grass-fed animals, hemp seeds and vegetables like spinach, Brussels sprouts and purslane.



The Bottom Line
As you can see, it’s relatively easy to obtain plenty of omega-3s from whole foods.
Omega-3s provide numerous benefits to your body, such as fighting inflammation, Alzheimer's disease and cancer.
However, if you don't eat many of these foods and think you may be lacking in omega-3s, consider taking omega-3 supplements.


Doppelherz Omega-3 + Folic acid + B6 + B12. Folic acid and vitamins B6 and B12 contribute to reduce blood homocysteine levels. This product associates the benefits of Omega-3 with the cardio-protective properties of vitamins B6, B12 and folic acid to better support health of the cardiovascular system.

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Choosing a Multivitamin

A good diet can supply most if not all of the vitamins and minerals you need. But maintaining such a diet day in and day out can be a challenge, which is why many people take a daily multivitamin supplement as a form of insurance. Taking a daily supplement makes particular sense for people who don’t eat much, such as people who are following a weight-loss diet. While a supplement can’t supply all of what is present in fruits, vegetables, and whole grains, such as fiber and phytochemicals (healthy plant chemicals that may help fight cancer and other diseases), it can help to fill in some of the holes.
The question then is how to choose a supplement that meets your needs. Which vitamins and minerals should it contain, and how much?
Most people should look for a supplement that contains 100 percent Daily Value (%DV) of each of the following vitamins and minerals:

• Vitamin A (preferably in the form of beta-carotene)
• Folic acid
• Niacin
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Copper
• Zinc

Premenopausal women should additionally look for a supplement that contains 100 percent Daily Value for iron (18 milligrams), but postmenopausal women and men are generally advised to take no more than 8 milligrams of iron daily, and some people may be advised by their physician to take no supplemental iron.

People with diabetes may additionally want to look for a supplement that contains 100 percent DV for chromium and at least 25 percent DV for magnesium. (Multivitamins never contain 100 percent DV for magnesium because it won’t fit into a single pill.)


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Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. How much calcium you need depends on your age and sex.
Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. But evidence about such health benefits is not definitive.
The risks of too little calcium
If you don't get enough calcium, you could face health problems related to weak bones:
• Children may not reach their full potential adult height.
• Adults may have low bone mass, which is a risk factor for osteoporosis.
Calcium and diet
Your body doesn't produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including:
• Dairy products, such as cheese, milk and yogurt
• Dark green leafy vegetables, such as broccoli and kale
• Fish with edible soft bones, such as sardines and canned salmon
• Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes
To absorb calcium, your body also needs vitamin D. A few foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure. The RDA for vitamin D is 600 international units (15 micrograms) a day for most adults.
Who should consider calcium supplements?
Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:
• Follow a vegan diet
• Have lactose intolerance and limit dairy products
• Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
• Have osteoporosis
• Are receiving long-term treatment with corticosteroids
• Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease
In these situations, calcium supplements may help you meet your calcium requirements.
Doppelherz aktiv Calcium + D3 is an indispensable mineral needed when bone and tooth tissue is built up, maintained or repaired, and for many other cellular processes. Doppelherz Calcium+D3 contribute to cover daily needs of the Bones and Teeth.
The Doppelherz Calcium + D3 provides
• Calcium + D3 for Healthy Bones and Teeth
• 600 mg calcium to preserve bone health
• 5 µg vitamin D3 and 40 µg vitamin K to help calcium fixation into the bones
• One tablet per day, one month supply - 30 tablets

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LIFESTYLE CHANGES TO MANAGE A URINARY TRACT INFECTION (UTI)
Urinary tract infections (UTIs) are very common, particularly in women. Around one in two women and one in 20 men will get a UTI in their lifetime. The urinary system is designed to minimise the risk of serious infection in the kidneys. It does this by preventing the urine from flowing back up into the kidneys from the bladder. Most urinary infections are confined to the bladder and, while causing symptoms, are not serious or life threatening.

Symptoms of UTIs
Some of the symptoms of UTIs include:
• wanting to urinate more often and urgently, if only a few drops
• burning pain or a ‘scalding’ sensation when urinating
• a feeling that the bladder is still full after urinating
• pain above the pubic bone
• Cloudy, bloody or very smelly urine.

Causes of UTIs
When bacteria enter the urinary tract and multiply, they can cause a UTI. To infect the urinary system, a micro-organism usually has to enter through the urethra or, rarely, through the bloodstream. The most common bacterium to cause UTIs is Escherichia coli (E. coli). It is usually spread to the urethra from the anus. Other micro-organisms, such as mycoplasma and chlamydia, can cause urethritis in both men and women. These micro-organisms are sexually transmitted so, when these infections are detected, both partners need medical treatment to avoid re-infection.
Prevention of UTIs
Although not always backed up by clinical research, some women have found some suggestions useful in reducing their risk of developing urinary tract infections, including:
• Drink plenty of water and other fluids to flush the urinary system.
• Treat vaginal infections such as thrush or trichomonas quickly.
• Avoid using spermicide-containing products, particularly with a diaphragm contraceptive device.
• Go to the toilet as soon as you feel the urge to urinate, rather than holding on.
• Wipe yourself from front to back (urethra to anus) after going to the toilet.
• Empty your bladder after sex.
• Avoid constipation.
Cranberries (usually as cranberry juice) have been used to prevent UTIs. Cranberries contain a substance that can prevent the E. coli bacteria from sticking to the urinary tract lining cells.
Doppelherz Urocalm: Contains Natural plant extracts, Cranberry extract rich in proanthocyanidins that prevent bacteria from sticking to the wall of the urinary tract and bladder and Dandelion extract to stimulate diuresis that helps to flush out bacteria. Doppelherz Urocalm combines the properties of cranberry and dandelion for a more efficient fight against recurrent urinary tract infections. Urocalm can be used as an adjunct with antibiotics for treating severe urinary tract infections.
Urocalm is very safe for prolong use (due to its natural source) in the treatment of urinary tract infection to prevent relapse in treatment.


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HEALTH BENEFITS OF GARLIC
"Let food be thy medicine, and medicine be thy food."
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.

Here Are 11 Health Benefits Of Garlic That Are Supported By Human Research.
1. Garlic Contains Compounds With Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese. Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine. The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects

2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1-ounce (28-gram) serving of garlic contains:
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 grams
And decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. This comes with 42 calories, 1.8 grams of protein and 9 grams of carbs.

3. Garlic Can Combat Sickness, Including the Common Cold
Garlic supplements are known to boost the function of the immune system.
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%. However, one review concluded that the evidence is insufficient and more research is needed.
Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

4. The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period. Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%. Looking at LDL (the "bad" and HDL (the "good" cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.



6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's disease and Dementia
Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.

7. Garlic May Help You Live Longer
The potential effects of garlic on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

8. Athletic Performance Might Be Improved With Garlic Supplements
Garlic was one of the earliest "performance enhancing" substances. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it was given to Olympic athletes in ancient Greece.

9. Eating Garlic May Help Detoxify Heavy Metals in the Body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

10. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The last one is not a health benefit, but is still important. Garlic is very easy (and delicious) to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes. Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it. If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake. A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.
The Bottom Line : For thousands of years, garlic was believed to have medicinal properties. Science has now confirmed it.

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Calcium is one of the most plentiful minerals in our body. Most of it about 99 per cent is storedin our bones and teeth, where it is essential for their structure. Calcium is not just important forbones and teeth, it also has vital roles in muscle and nerve function, for energy, for normal bloodclotting, and even for our digestion. Because it’s the most plentiful mineral, we need quite a lotof it compared to most other minerals, between around 800 to 1000 mg a day.

Primary functions of Calcium
 Calcium is vital for strength of our bones and teeth, where it is stored together withphosphorus as part of a substance called hydroxyapatite. The bones also act as a store ofcalcium for its other vital roles, and so if our calcium intake is not adequate, it will betaken from the bones, potentially leading to a reduction in bone strength. Calciumtogether with vitamin D is needed for bone growth in children, and can help prevent bonemineral loss in women after menopause.

 Calcium is essential for the transmission of nerve impulses around the body. Without calcium, we wouldn’t be able to think, feel or move!

 Calcium is needed for muscle contraction. Muscle fibres contract when calcium ions flood into muscle cells, causing more calcium to be released from storage inside the cell,which causes the fibres to contract. As part of this role, it is also needed for our blood vessel walls to contract and relax, allowing blood to flow normally around the body.

 Calcium is needed for normal blood clotting; it activates several ‘blood clottingfactors’ that also depend on vitamin K. Our blood needs to clot to stop too much beinglost when we’re injured.

 Calcium helps the enzymes in our body to work. This includes the digestive enzymesin our gut that break down our food so we can absorb it.

 Calcium is needed in the process of cell division. This means it’s necessary for allprocesses of growth and repair in the body.

Food sources

The best food sources of calcium include:

• Dairy foods: milk, cheese, yoghurt and some whey proteins. One of the best sources ofcalcium is parmesan cheese, which contains almost 1,400mg of calcium per 100g! Milk andyoghurt contain around 120mg per 100g, and other cheeses anywhere in between.

• Bone broth. Making your own bone broth by simmering left-over bones (e.g. a chickencarcass) for several hours is an excellent way to get easily absorbed calcium and other boneminerals.
• Green leafy vegetables: per 100g, kale contains around 200mg of calcium,watercress120mg and spinach

• Canned sardines or salmon, when eaten with the soft bones. A can of sardines cancontain up to 350mg of calcium!

• Nuts; especially almonds. Almonds contain around 250mg of calcium per 100g.However, an average serving is more likely to be around 20 grams, giving you around 50mgof calcium.

• Seeds specially sesame seeds and chia seeds.

If you need a calcium boost, a supplement or a change in diet can help.
As you age you will experience a decrease in bone density, which puts you at risk of developingosteoporosis. It is therefore a good idea take Calcium to supplement your diet. Supplementing your bones with calcium in your 20s will benefit you later in life. The good newsis that if you need a boost to keep your bones strong, a change in diet or a supplement to fillnutritional gaps can help.
Calcium is an indispensable mineral needed when bone and tooth tissue is built up, maintained or repaired, and for many other cellular processes. Doppelherz Calcium+D3 [/b]contribute to cover daily needs of the Bones and Teeth.

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Your eyes is the window to the world and should never be taken for granted. Vision and eye care should be a priority no matter your age, but it’s especially important to look after your eyes as you get older. Advancing years increase the chances of eye problems, but you can delay or even avoid these by taking the right steps early on!
UPGRADE YOUR NUTRITION, DIET AND LIFESTYLE TO FIGHT EYE DISEASE
In addition to getting an eye exam regularly, you should also consider taking care of your lifestyle and diet for maintaining eye health. With the right eye care and nutrition, you can retain healthy vision and fight issues such as macular degeneration and cataracts, which are often to blame for vision impairment and eventual blindness as you get older.
Follow these 5 diet and food tips for eye health:
• Whole Grains & Fiber – Fiber-rich cereals and whole grains slow the digestion of starches, sugars and carbohydrates, regulating blood sugar levels. They also give you vitamin E, niacin, and zinc, which fight cataracts and AMD.
• Fresh Fruits & Veggies – Dark green leafy vegetables and fresh fruits are loaded with vitamins, minerals, antioxidants and dietary fiber, which can help keep eyes healthy as well as reduce free radical damage and dry eyes.
• Essential Nutrients – Vitamins A, E and C, zinc, lutein and zeaxanthin, omega-3 fatty acids and quality proteins are especially helpful for eye health all of which are present in the Doppelherz Eye vital plus.
• Low-Sodium Foods – Too much salt can increase the risk of dry eyes and cataracts, so avoid foods that are high in sodium. Fresh or frozen fruits, vegetables and seafood have less sodium and more nutrients than processed foods, so eat healthy!
• Healthy Liquids – Dry eyes increase the possibility of developing cataracts and vision problems, so make sure you stay hydrated. Drink plenty of water, fresh fruit juices, herbal tea or low-fat milk, and avoid caffeinated beverages, sugary drinks or alcohol.
Try these 5 lifestyle changes to protect your vision:
• Don’t Smoke – Not only is smoking linked to cancer and lung disease, studies show that it can also increase the risk of cataracts as you get older. If you’re a smoker, give it up. If you aren’t smoking, don’t start!
• Proper Lighting – When you’re reading, writing, or using devices with electronic screens, make sure you have adequate lighting. This reduces eye strain, especially if you use anti-reflective glasses too.
• Sun Protection – UV rays from sunlight can cause your eyes to age faster, so wear a hat as well as sunglasses or other protective eyewear when you head outside. Look for glasses with 100% UV protection.
• Adequate Rest – Like the rest of your body, your eyes need some downtime too. Make sure you get a good night’s sleep, take frequent breaks, and blink often while working on computers or tablets.
• Regular Exercise – You may already know about the health benefits of exercising regularly, but did you know this can also reduce the risk of eye disease? Head out for a walk, exercise.

EYE ANTI-OXIDANT FORMULA – EYE VITAL PLUS
Eye Vital plus is an all in one age-related eye disease prevention formula. It is rich in antioxidants, Omega-3 and minerals that provide eye defense against age related eye defects and other eye issues such as dry eyes, visual fatigue, cataracts and diabetic retinopathy.
Eye Vital plus contains 15 mg lutein and 1 mg zeaxanthin, two powerful antioxidants that help keep vision healthy. Additional 320 mg omega-3 fatty acids (EPA and DHA) to help maintain high omega-3 fatty acids levels in the retina, which prevents and treats eye dryness. 400 µg vitamin A (725 IU) as retinyl palmitate, to help maintain night vision. Also, 120 mg vitamin C, 18 IU vitamin E, 1.4 mg vitamin B2, 10 mg zinc, 500 µg copper and 55 µg selenium to support neutralization of free radicals that may damage retina cells.

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We all experience stress. It comes in all aspects of life, and in itself, it isn't always a bad thing. Stress canbe as a result of hard work, it can also accompany exciting events, and life daily activities. Stress caneven be good for us, particularly if it isn't experienced at overwhelming levels. And, just as stress comesfrom many areas of life, effective stress management comes from combating overwhelming and healthdetrimental stress on many different fronts.

WHY MAINTAINING A BALANCED LIFESTYLE IS IMPORTANT
Part of a comprehensive stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
Healthy lifestyle habits can help you reverse the effects of stress, enabling you to avoid or even reverse the negative effects of chronic stress. Learning to live a healthy lifestyle often brings additional benefits too, such as an endorphin rush, a release of frustration, or added longevity. Many of the healthy lifestyle habits discussed here can also help you to become less reactive to stress, in the long run, providing protection against stress health issues.
While maintaining healthy habits can be slightly more challenging than stress relief methods, the benefits you receive from maintaining a healthy lifestyle are worth more than the effort it takes to maintain it. The increases in health and wellness that you experience, as well as the reduction in stress, will make you wish you'd made these changes sooner, and can be wonderful sources of continued motivation.

MAKING CHANGES CAN BE INTIMIDATING
Many people feel intimidated or frustrated when making healthy lifestyle changes for a few reasons, including:
Not knowing where to start: There are so many changes that can benefit health and wellness that it can be difficult to know how to begin.
Doing too much at once: People often try to make too many changes at once, then find it too difficult (or let perfectionism sabotage their efforts) and give up the effort.
Stress: Let's face it—change is difficult, especially when you're stressed. Sometimes lifestyle stress takes over and diminishes the drive to continue.
Given that living a healthy lifestyle can help with stress relief, and that making healthy lifestyle changes can be challenging, the following resources can help you with both choosing new goals for healthy living and with making these new goals a reality by adopting new healthy habits into your lifestyle.

HEALTHY LIFESTYLE CHOICES
Here are some changes you can make to lead a healthier, less stressed lifestyle:
Healthy eating: One of the most popular changes people like to make to live a healthy lifestyle is to eat differently. Obesity has negative health consequences and fitness has positive effects on ones self-esteem. Switching to a healthier diet brings some of the greatest benefits for wellness.
Regular exercise: Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. Also, Exercise can help keep many health conditions at bay. The trick is to start gradually and improve your exercise stamina.
Quality sleep: People often underestimate the importance of getting enough sleep, and getting the right type of rest. Lack of adequate sleep has many negative consequences—they're subtle but significant. Getting enough sleep isn't one of the most popular changes that people resolve to make, but it should be. Because stress and worry can rob you of sleep, and because many of the techniques that promote sleep can also reduce stress (and vice versa), it's a very good idea to learn more about how stress affects sleep and how to get quality sleep when you're stressed.

DOPPEL HERZ VITAL TONIC AND DOPPEL HERZ ENERGETIC TONIC
Energetic tonic is a herbal tonic that restores calm in period of stress or tension. Energetic tonic counteracts symptoms of stress such as anxiety, high blood pressure (BP), rapid heartbeat, hyperventilation, tense muscles, worry, sleep problems, fatigue and other stress reactions. In this busy and hectic times, Energetic tonic can give you the boost you need to augment the body's capacity to cope with more challenging and stressful situations. The tonic can be recommended for people in mentally and physically tasking roles such as bankers, doctors, managers, university students during examination period, people coping with loss of in mourning and anxious people.
Energetic tonic boosts your capacity to perform above average.
Energetic tonic combats stress symptoms, aids natural sleep, reduces fatigue, relieves anxiety, calms the nervous system, promotes blood circulation, supports heart function and combats oxidative stress. They are useful in stressful situations and can be used as an adjunct in the treatment of cardiovascular disorders. Energetic tonic has a pleasant taste and contains red wine and honey. For the alchol and sugar free option, Doppelherz Vital tonic is available:

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Is anything worse than seeing people who turn their faces away from you when you are talking to them?Body odour and mouth bad odour can be very embarrassing and tough on those around you.Millions of people suffer from both body and mouth bad odour without even realizing it because peopleare afraid to tell them. It is not very often that you have a friend who will be bold enough to tell you thatyour breath and body is exuding an offensive odour. A lot of times they do not want you to feelembarrassed and they will rather suffer the odour than tell you or even in a subtle way try to offer yousolutions.For some people, mouth, and body bad odour is a problem that only rears its ugly head in limitedsituations, such as when you get out of bed in the early morning or after eating pungent food.

Causes for both mouth and body bad odour

Causes of mouth bad odour

Poor oral hygiene
The most common cause of bad breath is a poor oral hygiene. Bacteria that can build up on your teeth isparticularly between them, as well as your tongue and gums can produce unpleasant smelling gasses.These bacteria are also responsible for gum disease and tooth decay.

Food and drink
By eating strongly flavored foods, such as garlic, onions, and spices, are likely to make your breath smell.Strong-smelling drinks, such as coffee and alcohol, are also cause for bad breath.

Crash dieting
Crash dieting, fasting, and low-carbohydrate diets are another possible causes of bad breath.

Smoking
Smoking is also another cause of bad breath. As well as making your breath smell, smoking stains yourteeth; it irritates your gums and reduces your sense of taste.


Causes of body bad odour
1. Bacteria
2. Sweat
3. Hormonal Changes
4. Genetics
This is the most common hormonal change which is associated with body odor is menopause. A commonside effect of menopause is hot flashes which can also lead to increased perspiration. Additionally,Human biology and genetics play a major role in how a person smells.

Home remedies to get rid of mouth odour

1. Drink plenty of water
By drinking water makes you produce more saliva, which in turn neutralizes bad breath.

2. Scrape your tongue
Every morning, scrape your tongue with a tongue scrapper to decrease the bacteria, fungi and dead cellsthat can cause odour.

3. Rinse with mouthwash
Some mouthwashes more than leaves breath smelling minty; they contain an antiseptic agent, such ascetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Also,Chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by an oral bacteria.

4. Eat vegetables
Fibrous vegetables, such as celery and cucumbers, boost your mouth’s saliva production, which washesaway bad odor-causing bacteria. Few crunchy vegetables help to remove plaque on teeth and gums, whichbacteria can feed on.

Home remedies to get rid of body odour

1. Apple Cider Vinegar
Apple cider vinegar is one of the powerful bacteria-fighting ingredients. It helps to eliminate body odorby balancing the pH level of your skin. You can use this as a mouth gargle. Just put some apple cidervinegar in a glass of water. Then gargle with it for around ten seconds. This will cleanse your mouthwhile treating the entire bad odor.

2. Lemon Juice
Lemon juice is a great source for treating body odor. The acidic property of lemon juice helps lower theskin’s pH level, which in turn makes difficult for odor-producing bacteria to survive. Cut a fresh lemoninto two, rub one half of the lemon on your underarms. Ensure the juice gets onto your skin. Let it to dryon its own, then take your shower. Do this every day until the odor is gone completely.

3. Sage
A delightfully fragrant herb, sage can also be used to combat body odor. Sage reduces sweat glandactivity and it is an antibacterial agent which prevents bacteria from thriving on your skin.Add 2 tablespoons of dried sage to 4 cups of hot water. Allow it to steep for 10 minutes. Use the solutionto rinse your underarms when the solution is cold. Do this twice a day until you get positive results.Also, you can drink sage tea. Just steep one teaspoon of dried sage in a cup of hot water for ten minutes.Strain the leaves and simply enjoy your tea. Don’t drink more than 2 cups of sage tea in a day.

4. Rosemary
Rosemary inhibits the growth of body odor causing bacteria. It contains menthol and chlorophyll, whichhave a natural deodorant property that neutralizes strong body odor and also lends a nice fragrance toyour body. Add one and half cups of dried rosemary leaves to 4 cups of hot water. Let it to steep for 10minutes. Now add it to your bath water. Soak in your bath water for at at least 15 to 20 minutes. Pat dryyour skin. Follow this daily once to smell nice throughout the day.

Chlorophyll can reduces the activity of certain protein-splitting enzymes and therefore prevent theformation of bad odours. STOZZON contains 20mg chlorophyll per dragee or tablet. Leaf green hasremarkable deodorizing (i.e. odour-neutralizing) qualities.

With Stozzon, Now you don't have to feel conscious of your scent when with friends, loved ones or otherpeople; whether from the gym, after hard labor, after eating odorous food like garlic or alcohol, outdancing, under humid sweaty conditions, while treating an infection or illness that has offensive smell. Stozzon keeps you fresh from within. Now you don't have to worry if you’re anti-perspirant wears out,Stozzon has you covered. You can use alone or with other perfume of your choice. Stozzon is scent freeand no need to worry about cloth stains.

DOSAGE: To be taken one or two tablets/dragees three times a day with meal for full 24 hours cover, oruse when the need arises. Children (12 - 18 yrs): One tablet/dragees three times a day, maximum four a day.

Regardless of how busy you can get, make sure to spare some time to look after your mouth bad odour and body hygiene.

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We have an effective product that addresses Men's Health, especially for the 40s and Above. DoppelHerz Men's Health.

Lifestyle choices can heavily impact our risk of developing certain diseases. Diabetes, for example, is one such condition that can be prevented by choices we make every day. Most cases of diabetes are classified as Type 2, which is defined by the body’s inability to respond to insulin. Type 2 diabetes can be affected, and even prevented, by simple changes in habit. A 2006 study indicated that major changes to lifestyle reduced the risk of diabetes by 58 percent. Anti-diabetes medication resulted in a 31 percent risk reduction. Other studies suggest that up to 90 percent of Type 2 diabetes cases are preventable with the right lifestyle changes.
Coupled with the fact that so many people with diabetes don’t know they have it, spreading information about diabetes prevention is vital. Preventing diabetes can benefit not only your health, but your wallet and quality of life. Here are a few key lifestyle factors that can affect your risk of Type 2 diabetes;
Diet
Doctors highly recommend a low-calorie diet that’s high in plant-based foods and natural fibers. In particular, a few things to avoid include:
• Heavy trans fats (hydrogenated fat)
• Heavy saturated fat
• Too many sugars and sweets
Try to eat fresh fruits and vegetables when possible, and look for foods high in fiber and whole grains.

Exercise
Physical activity is a large component of diabetes prevention. Only about one in four adults is considered physically active, and these people have nearly a 50 percent lower risk of developing Type 2 diabetes.
Physical activity influences body fat, and simple, low-stress movements can have a positive effect. Inactivity has been shown to raise diabetes risk, so even a short walk or basic recreation involving movement can go a long way.
For the most part, doctors recommend roughly 150 minutes of moderate exercise per week, though this can differ depending on the individual case.

Alcohol and Smoking
While light to moderate levels of alcohol are acceptable, this is not the case for smoking. Smoking regularly drastically increases your risk of developing diabetes, and quitting helps decrease the risk.
For alcohol, one or two drinks a day generally won’t be harmful for most people. If you’re worried about what alcohol intake is okay for you, speak to your doctor.

Levels of Body Fat
Exercise is vital for keeping body fat levels down. A measure called body mass index (BMI) is used to quantify body fat—it refers to your weight compared to your height. A BMI under 25 is considered generally healthy. That same study cited above indicated that for every 2.2 pounds of excess weight you lose, diabetes risk goes down 16 percent.

Stress
Stress causes several reactions in the body, one of which is releasing hormones that increase blood sugar—and therefore the risk of diabetes. Different people have different stress-reduction techniques, and picking one that works for you is essential. Many of these same stress-reducing techniques are also great for adequate sleep, which is another factor in preventing diabetes.

A big part of the reason so many people don’t know they have Type 2 diabetes is because symptoms can be tough to recognize. Regular checkups are advised, especially if you have any family history of diabetes. If you have any questions about lifestyle choices that might prevent diabetes, speak to your doctor.

Vitamins for Diabetics from Doppelherz® aktiv is tailor-made multivitamin and mineral product that helps to cover nutritional needs of diabetics. Elevated glucose levels cause a diuretic effect that results in loss of water soluble vitamins and minerals. Therefore, Vitamin and mineral deficiencies are quite common in diabetics and people who are on a diabetic diet. Chromium improves the action of insulin and helps to move glucose and other nutrients into the cells. Vitamin C, Vitamin E, Zinc and selenium to back up antioxidant and immunity defenses. Vitamins B6 and B12 support nerve health for preventing or treating diabetic neuropathy, sugar and energy-yielding metabolism.
Doppelherz Vitamins for Diabetics can be ordered in Jumia; https://www./aktiv-vitamins-for-diabetics-doppelherz-mpg63806.html
This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.

As we grow older, our joint’s cartilage becomes more susceptible to wear-and-tear and body’s ability to manufacture Glucosamine reduces. Therefore Glucosamine supplementation becomes necessary for building the cartilage. The Cartilage protects the joints from rubbing against one another; when the cartilage is worn out, the joints can get inflamed, resulting in a condition called osteoarthritis. This condition affects persons mostly over the age of 55, obese people, athletes and people that over use their joints. Glucosamine and Chondroitin are synergistic natural ingredients useful for relieving osteoarthritic pain. Scientific studies have shown that Glucosamine can actually regenerate new cartilage, helping to re-establish the cushion between joints in the knees and hips. Meanwhile, the nutrient Chondroitin acts as a water magnet, helping to bring required fluids and nutrients to the cartilage. Chondroitin also helps to prevent harmful enzymes from eroding cartilage and assists Glucosamine Sulfate in the stimulation of new cartilage growth.
Glucosamine and chondroitin are substances naturally present in cartilage, collagen, bones and synovial fluid in the joints. They are rarely found in the foods we eat, as we don’t often eat cartilage or bones! In supplements, glucosamine is often sourced from crustaceans (although vegetarian sources are available), and chondroitin is usually sourced from animal cartilage. They can be found together in supplements, or on their own (primarily glucosamine), or in a combination with other joint-supporting ingredients.
Doppelherz For Joint [/b]is the ideal brand for glucosamine and chondroitin supplementation. It contains the certified recommended [b]1500mg Glucosamine. This product is highly recommended by Physiotherapists and Doctors in different fields. The product can be combined with anti-inflammatory drugs as suggested by your Doctor.

TWO KEYS TO STRONG BONES: Calcium and Vitamin D3
Calcium is good for your bones and helps ward off osteoporosis, it also contributes to nervous system and muscular functioning, circulation, and the release of hormones in the body. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime. But calcium can only be absorbed to its full bone-building potential if your body has enough vitamin D.
Calcium and vitamin D work together to protect your bones, calcium helps build and maintain bone health, while vitamin D helps your body effectively absorb calcium. So even if you’re taking in enough calcium, it could be going to waste if you’re deficient in vitamin D.
Calcium
Your bones contain 99.5% of the total calcium in your body. Many people take in enough calcium from the foods they eat.

Good sources of calcium include:
• Reduced-fat or skim milk
• Low-fat plain or fruit yogurt
• Swiss cheese
• Calcium-fortified juice
• Calcium-fortified cereal
• Vegetables, such as spinach, kale, broccoli, and some legumes and seafood.
The daily recommended dietary calcium intake varies by age, sex, and hormone status. Recent studies have shown that many girls do not get enough calcium in their diet after the age of 11.
It is important to note that many women of all ages in the do not get enough calcium in their diet. The vast majority of endocrinologists encourage their female patients to take supplemental calcium daily.
One of the easiest and most effective methods of increasing your calcium intake is to take an oral calcium supplement (Doppelherz CALCIUM + D3).

Vitamin D
Vitamin D helps your body absorb calcium. Sunlight is actually the main source of vitamin D for many people. However, staying in the sun without proper skin protection puts you at risk for skin cancer. If you’re worried about this risk, or live in a northern climate where sun exposure isn’t a year-long guarantee, many foods will provide you with your daily intake of vitamin D.

Good sources of vitamin D include:
• Vitamin D-fortified milk
• Egg yolks
• Fatty fish
You may want to take a daily multi-vitamin or vitamin D supplements. Getting enough calcium and vitamin D either through your diet or a supplement is an essential part of any osteoporosis prevention plan. If you cannot get either of these through natural sources or want reduce the number of supplement tablets, Doppelherz Calcium + D3 supplement contains both Calcium and Vitamin D3 to help you achieve your body’s daily nutrient requirement for healthy bones.

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BALANCED NUTRITION
A Balanced diet contains the following five food groups daily:
- VEGETABLES: Dark leafy vegetables, okra, spinach, tomatoes, carrots, cabbage, eggplant, yellow sweet potatoes.
- FRUITS: Oranges, banana, mango, pawpaw, banana, pineapple, watermelon, avocado.
- GRAINS: Oatmeal, wheat bread, brown rice, corn, yam and potatoes.
- DIARY: milk products, preferably low fat milk that are high in calcium and other milk containing foods.
- PROTEINS: beans, hummus, nuts, lean meat or poultry, fish, chickpeas, soy milk.
BENEFITS OF NUTRITION
Before, during and after pregnancy, it is important to consume more vitamins and minerals like folate, iron, zinc, iodine and calcium.
- PROTEINS produce hormones and antibodies and help maintain muscle and body tissue.
- FIBER aids the digestive system and prevents constipation.
- DHA is for the early brain and eye development of your baby.
- CALCIUM for strong bones and teeth
- IRON aids in immunity, brain development, body temperature regulation, metabolism and physical performance.
- VITAMIN C aids in defense against infectious diseases and the synthesis of collagen which is important for smooth skin.
- - FOLIC ACID reduces the risk of spina bifida and other neural tube defects (NTDs).
- - IODINE is essential for healthy brain development of the fetus and physical growth of your baby.
HOW MUCH FOOD IS ENOUGH?
Generally, your calorie intake increases by 15% (additional 300 calories) during pregnancy. An average woman needs 2000 calories to maintain her weight. The right amount of food depends on your age, height, weight and physical activity levels. Simple exercises such as walking, yoga and swimming for 30 minutes per day for most days of the week.
Having a healthy weight helps you have an easier pregnancy and delivery. Plus it reduces your risk of developing chronic diseases such as high blood pressure, type 2 diabetes and obesity. Also, it aids your baby grow to a healthy size and lowers their chances of having obesity and weight related problems later in life. Steady weight gain during pregnancy is normal but the aim is to gain weight slowly and avoid excessive or little weight gain.
EATING HABITS
- Eat the right foods three times a day and have one snack if needed.
- In cases of morning sickness, start with dry food such as whole-wheat toast or crackers before getting up from bed.
- Best to take Iron supplement at night with vitamin C rich food to increase absorption.
- In cases of heartburn, eat small meals more often and eat slowly, avoid spicy and fatty foods and don’t lie down immediately after eating.
- Physical activity, drinking plenty of water and eating fruits, vegetables, legumes and wholegrains will reduce the common occurrence of constipation in pregnancy.
- Food cravings are normal during pregnancy. Also, taste of certain foods may change.
FOODS TO AVOID
- Foods that contain microorganisms (listeria and salmonella): pre-prepared salads, sandwich meats/cold meat, raw milk, raw or under cooked meat and egg.
- Fish that contain high mercury such as swordfish, shark, king mackerel and tilefish/ white snapper.
- Liver and liver product are high in vitamin A
- Foods that cause allergic reaction.
- Foods high in saturated fats, added sugars and added salt such as cakes, biscuits and potato chips.
- Alcohol can cause premature delivery, birth defects and low birthweight babies.
- Caffeine but less than 300mg caffeine a day.
- Sweeteners such as saccharin can cross the placenta and remain in the fetal tissues.
- Non-food items, this might be related to iron deficiency
PREPARATION OF FOOD
- Wash your hands with soap and water before preparing a meal.
- Cook meat, fish and egg until well done.
- Wash vegetables and fruits before consumption.
Cook vegetables in the shortest time possible, with little water and consume immediately. This will avoid loss of nutrients and contamination.
NUTRITION SUPPLEMENTATION
Supplementation is essential for your health and your baby, regardless of how healthy your diet.
Women planning for pregnancy, in pregnancy and breastfeeding need supplementation to prepare the body and aid in the development of your baby.
VITAL PREGNA provides vitamins, minerals and nutrients that are important for women and their baby before and after birth.
- Before conception taking Vital Pregna can decrease the incidence of neural tube defects.
- In pregnancy it ensures nutritional cover.
- It refills the mother of her micronutrients and nourishes the baby through the breast milk.
Vital Pregna [/b]contains 18 vitamins and minerals of the best-quality and high purity nutrients that satisfies international quality standards and assures absolute safety. For more information ask your healthcare provider.
[b]This information is provided as a public service[center][/center]

Dehydration occurs when more water and fluids leave the body than enter it. Even low levels of dehydration can cause headaches, lethargy, and constipation.
The human body is roughly 75 percent water. Without this water, it cannot survive. Water is found inside cells, within blood vessels, and between cells.

A sophisticated water management system keeps our water levels balanced, and our thirst mechanism tells us when we need to increase fluid intake.

Although water is constantly lost throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also move water around to areas where it is needed most if dehydration begins to occur.

Most occurrences of dehydration can be easily reversed by increasing fluid intake, but severe cases of dehydration require immediate medical attention.

Fast facts about dehydration
*Around three-quarters of the human body is water.
*The causes of dehydration include diarrhea, vomiting, and sweating.
*Individuals more at risk of dehydration include athletes, people at higher altitudes, and older adults.
*Early symptoms of dehydration include dry mouth, lethargy, and dizziness.

Treatments
Dehydration must be treated by replenishing the fluid level in the body. This can be done by consuming clear fluids such as water, clear broths, frozen water or ice pops, or sports drinks (such as Gatorade). Some dehydration patients, however, will require intravenous fluids in order to rehydrate. People who are dehydrated should avoid drinks containing caffeine such as coffee, tea, and sodas.

Underlying conditions that are causing dehydration should also be treated with the appropriate medication. This may include anti-diarrhea medicines, anti-emetics (stop vomiting), and anti-fever medicines.
Reference: https://www.medicalnewstoday.com/articles/153363.php

AGARY PHARMACEUTICAL LIMITED IS A W.H.O RECOMMENDED FORMULATION OF ORAL REHYDRATION SALT.

Have you tried boosting erection and libido the natural way?

Doppelherz Men Active is the solution for erectile dysfunction and Fertility.
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MEN ACTIVE ... Supports men's sexual activity

Contains Maca which enhances healthy erection.

Ginseng extract and caffeine improves sexual stamina and energizing performance.

Clinically tested vitamins and minerals such as vitamin E + Zinc and selenium respectively shown to be beneficial to reproductive health.

Contains 250mg Maca extract, 25mg Gotu cola, 25mg ginseng root extract, 25mg Caffeine + vitamins

Maca, also called Peruvian ginseng, was used by Inca warriors before the battle to increase their bravery and their thirst for victory. Ginseng and Caffeine act stimulating and energizing. Zinc, Vitamin E and Selenium contribute to proper sperm formation.

One capsule per day.

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MEN ACTIVE ... Supports men's sexual activity

Contains Maca which enhances healthy erection.

Ginseng extract and caffeine improves sexual stamina and energizing performance.

Clinically tested vitamins and minerals such as vitamin E + Zinc and selenium respectively shown to be beneficial to reproductive health.

Contains 250mg Maca extract, 25mg Gotu cola, 25mg ginseng root extract, 25mg Caffeine + vitamins

Maca, also called Peruvian ginseng, was used by Inca warriors before the battle to increase their bravery and their thirst for victory. Ginseng and Caffeine act stimulating and energizing. Zinc, Vitamin E and Selenium contribute to proper sperm formation.

One capsule per day.

I would like to recommend this product: Doppelherz Men's Health for this problem of enlarged prostate, poor emptying of bladder and libido.

Mens health is an all round performance supplement for sexual health, prostrate health and immune system booster.
+ Prostate Health: Reduces frequent urination, Improves emptying of bladder, Increase Urine flow
+ Boost sperm production
+ Boost libido
+ Boost Immune system
+ Boost energy
+ Maintain hair colour
Supports male reproductive function, prostate health and immune system
- Combines pomegranate and pumpkin seed extracts to promote prostate health
- With B-vitamins, vitamin C, zinc, selenium and copper to support normal spermatogenesis

With 300 mg pomegranate extract rich in natural antioxidants*.
150 mg pumpkin seed extract known for its longstanding use in addressing prostate concerns*.
120 mg vitamin C to support function of the immune system*.
5 mg zinc and 27.5 µg selenium to support normal spermatogenesis*.
300 µg copper to help maintain hair color*.
Three B-vitamins to support energy production from food*.
One month supply: One capsule per day.
Nafdac no: A7-2029L

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MEN ACTIVE ... Supports men's sexual activity

Contains Maca which enhances healthy erection.

Ginseng extract and caffeine improves sexual stamina and energizing performance.

Clinically tested vitamins and minerals such as vitamin E + Zinc and selenium respectively shown to be beneficial to reproductive health.

Contains 250mg Maca extract, 25mg Gotu cola, 25mg ginseng root extract, 25mg Caffeine + vitamins

Maca, also called Peruvian ginseng, was used by Inca warriors before the battle to increase their bravery and their thirst for victory. Ginseng and Caffeine act stimulating and energizing. Zinc, Vitamin E and Selenium contribute to proper sperm formation.

One capsule per day.

MEN ACTIVE
Supports men's sexual activity.
content
It contains Maca which enhances healthy erection. Maca is also called Peruvian ginseng, which was used by Inca warriors before battle to increase their bravery and their thirst for victory. Ginseng extract and caffeine improve sexual stamina and energize performance.Ginseng and Caffeine are stimulating and es and minerals such as vitamin E + Zinc and selenium respectively shown to be beneficial to reproductive health. Zinc, Vitamin E and Selenium contribute to proper sperm production.
Benefit
Healthy Erection,Improves sexual stamina,increase libido,Energize performance,Aids sperm production ,Boost self-confidence
NAFDAC approved quality. you can purchase on jumia or konga or contact us [font=Lucida Sans Unicode]08092756425[/font]

MEN ACTIVE
Supports men's sexual activity.
content
It contains Maca which enhances healthy erection. Maca is also called Peruvian ginseng, which was used by Inca warriors before battle to increase their bravery and their thirst for victory. Ginseng extract and caffeine improve sexual stamina and energize performance.Ginseng and Caffeine are stimulating and es and minerals such as vitamin E + Zinc and selenium respectively shown to be beneficial to reproductive health. Zinc, Vitamin E and Selenium contribute to proper sperm production.
Benefit
Healthy Erection,Improves sexual stamina,increase libido,Energize performance,Aids sperm production ,Boost self-confidence
NAFDAC approved quality. you can purchase on jumia or konga or contact us 08092756425

ANDON AUTOMATIC BLOOD PRESSURE MONITOR WITH MEMORY is a reliable and accurate blood pressure and heart rate meter that obtain parameter within a short period.
Description The voice function enables the device to communicate results of blood pressure and heart parameters to the user instantly, The presence of large cuff circumference (22cm-48cm) makes it suitable for all size of arms, The most sixty (60) recent measurements can be stored in the monitor.
Uses Andon Automated Electronic Blood Pressure Monitor is for use by medical professionals or at home and is a non-invasive blood pressure measurement system intended to measure the diastolic and systolic blood pressures and pulse rate of an adult individual by using a non- invasive technique in which an inflatable cuff is wrapped around the arm.
Specification
Model: KD-595, Machine size:153 mm x108mmx60mm,Cuff circumference (22cm-48cm), Memory volume: 60 times with time and date stamp, Power source: DC: 6V----600Ma,Batteries 4x1.5V SIZE AA, battery life: approximately 2 months with alkaline batteries and 3-min.usage per day, Range of cuff pressure :0-300mmHg,Range of measurement : 30-280mmHg, Pressure accuracy ± 3mmHg, Pulse rate range:40-180/min, accuracy: ± 5% A PACK Contains blood pressure monitor, arm cuff, operation guide, soft storage case and four (4) AA batteries.
Notice
Stay quiet, calm and rest for 5 minutes before blood pressure measurement. Relax at least 1 or 1.5 minutes between measurements to allow the blood circulation in your arm to recover. Blood pressure measurements determined by the monitor are equivalent to those obtained by a trained observer using the cuff and stethoscope auscultation method, within the limits prescribed by the American National Standard Institute, Electronic or automated sphygmomanometers
You can get it on jumia and konga also contact us @ 08092756425