₦airaland Forum

ladies n gentleman, we all know the effects of being fat,ranging from obesity to cardiovascular problems n alot more,i myself,i just noticed that am becoming fat n i can't remember the last time i went to tap soccer,so i decided to do a rigorous research on the few exercise that can make you lose alot of calories in a few time for those that notice what i noticed in their body.


-WALKING
Walking is one thing everybody do in our day to day activities,its an important exercise that burns close to 50 calories in an hour.When it comes to losing weight, walking here isn't just walking casually, u walk at top pace and the only equipment u need is a pair of walking boots and you are ready to lose 50calories in an hour pacy walk.

-JOGGING
Now when it comes to losing weight, JOGGING is a primary aspect in that case,and its burns roughly 300-450 calories in an hour,its doesn't require much tools,just your track wear and a pair of boots for protecting your ankle. its advised to jog like 5mins slowly then sprint up for like 30seconds and the next is catching your breath with a slow jog n so on.

-SKIPPING
This is another neglected exercise that burns alot of fat,skipping intensely for 30 minutes burns more fat that JOGGING for miles n hours.its helps build up muscles and strong bones,for effective skipping execise,skip with your two legs together at a high speed for 5mins then skip at random for another 5mins and so on.

-PUSH-UPS/PULL-UPS/SIT-UPS/SQUATTING
This are execises are usually best done together for effective result, pull-up 20,push-up 30,sit-up 40,squat 50 and relax before u go over again.This builds and harden muscles in your hip region,shoulder,back and ur abs.

-GYMING
Yes gyming,its good to register in a gym for weight lose n muscles building,you know when your muscles start developing, the calories starts burning...
-QUIT CARBOHYDRATES DISHES
I don't care if the say its good for the heart or whatever nonsense, this might not be an execise but its helps alot.

-QUIT SODA'S
Yes,sodas builds up calories in your system,i don't care if they say low calorie but its still manufactures a handful of em

-VISIT THEM
you might think visit who?visit em babalawos n you weight lose is sure thing

-GIVE UP HOPE
If you are very fat that before a guy Bleep u,he has to come in-between you legs from his head or for the guys when u Bleep a lady,she faints at the intensity of you weight, then just give up hopes of losing weight



above all,if u can't do any,just try fucking women that are 10years older than you 3-4 times in a week and lets see the result in a month dude



FREE TO ADD YOURS!

how dis one cum b topic ni if i c dis for front-page i swear de admin might b mad cos I'll visit ma uncle

Ewuro4:
Phonę to bad gann

Hmmm my dear I'm taking a wild guess here.. the chameleon twin smuggled and ate the chewable(? WTH does that mean? ).

My eldest child just used her savings to buy this loud amplifier attached to her iPod and a 'do not disturb poster'. Her younger siblings dare not go near the hunted room( as she calls it, it's a disaster in there ). She even labels her Pop drink.

Soo, I suggest you call them up and make some ground rules as the eldest & madam secretary in that house.

After all the Epistle.. We all know they will never listen

Enjoy y'all childhood. Priceless I tell ya. God bless you all.

thanks alot

simplymade:
Chaii







Can't stop lafin







Diarris juju oo

hahahahahahahahahhaha...ur so funny every thing abt u is funny, even ur signature

profojah:
Bank loan for wetin?...lol

[s] u know what loan can do na

the goat is hungry of buhari

try getting a loan from the bank!!!

PHgirl:
Use #4500 and get her two push up bras and 4 women tights from the same stock your "friend" bought for his gf.

hahahaaahhahahahagagagaagaahahahaha

zick19:
I won buy car, u talk say make i no test the engine and other parts That's how it is when it comes to relationship choosing a partner also

hahahahahahahahaahahahahahah@ur status or signature

asdfjklhaha:
If u cannot buy common wrist watch or blouse for ur girlfriend, then u don't deserve whoever you're dating.

u call that wristwatch common if its de type ur wearing on ur dp,I'll buy but de one on dat pic


if it was common, u or ur boyfriend would have bought it for u not dat trash ur wearing on ur dp

debbydee:
Get this watches and Blouses
08185391880 or BBM 25d43f96

hia!!!
i said GURLFRIEND not WIFE

iceberylin:
Waitn carry me come here

na ur ancestors

rokiatu:
My nigga stop acting like a man you ar already missing here men and there pretends sha

rokiatu how m i pretending?


i admit m missing out sha

6...buhariOsibanjo
7....jonathanSambo
gosh! who do we vote for

yea it Valentine n am single just broke up with my gurlfriend some mins ago,reasons best known to us





but immediately i broke up with her,i felt this relieve cos of Valentine ...reasons r because I'll hang out alone with my niqas n probably get a gurl there dat won't nid Valentine gift on first acceptance.

another reason i feel relieved is that since 5th January av been thinking of what to give her as Valentine's gift apart from taking her out n roses cos the gift i gave her on xmas was one big towel ..designers for that matter,i later chatted with her last month abt de gift n asked her to b sincere if she liked it n she said yes but she neva used it cos she have enough towels n she rada gave it to her kid sister EGBAMIII:O

All de gift i give her she either has it or she no like am....

pls what do i buy ma next date on Valentine 2016??

solution to number 2....visit PST t.b Joshua

15 .....for anal s*ex
16.....mastub
17......ask tosyn2much

how will this make bra producing companies broke

5....bonkri petrol circulation



admin dis is educative tho..pls front page stuff

Movesz:
Whx you asking me..
Na me they Bleep her¿

u wanted to write FU*CK n they gave u bleep

missdebs:
this is rather informative, could we hav this on fp pls

I love ur image on DAT night gown

Komex:
I know You meant to say "sake" not "seek", your iphone's auto-correct messed it up. Sorry

u sabi book na.... clap for urself

AyokunleRuth:
he leaked ya secret?

not ma secret but our secret

zick19:
lolz na tosyne go jez split u nd ur babe.....

lols

tosyne2much:
lwkmd no be me go split go splint him babe ooooh

Btw, agoadiv hope no be my thread you dey read as at dat tym ? [/i]

lols ......noo,na news

hatux:
Yeah, sure! You've got that look of those ghanian beauties ...

oboy no de chyke gal for my thread

annawhite:
Guys be like.....location=london

when they r on nigerian streets checking out vacancies in local papers

bad mouth na ur heritage