It is still unknown to us that the brown seed called “date” sold by Hausa men in their wheel barrows has several health benefits just like “Tiger Nut“. Thousands of years ago,It was discovered, that dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types – soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It’s also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a darkbrown skin, a soft flesh, and uniquely sweet. And then there’s the Khadrawy, a soft and dark date that’s also quite popular among the Arabs. And this is just the beginning; it’s said that Iraq has more than 100 kinds of dates available!

Cuisines across the world use dates in small and large quantities, but it’s also important to note that the fruit of the date palm tree also comes with a lot of health benefits. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Benefits of dates

Lowers cholesterol

Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.

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A great number of people have infrequent slips by in memory, for example, overlooking another associate’s name or losing the vehicle keys.

More often than not, this is essentially a sign that an individual is a bit excessively occupied or is distracted. Then again, having a reliably poor memory can be risky for somebody.

Numerous components assume a job in memory misfortune, including hereditary qualities, age, and ailments that influence the mind. There are likewise some reasonable hazard factors for memory misfortune, for example, diet and way of life.

While not all memory misfortune is preventable, individuals might most likely take measures to secure the mind against intellectual decay as they age.

In this article, find out around eight systems to attempt to help improve your memory.

Continue here: http://freedomziz.info/2019/08/18/8-procedures-to-attempt-to-improve-your-memory/amp/

See why it's good to eat raw cucumber

Cucumber is a plant that has a place with the pumpkin, watermelon and squash family. it is loaded with nutrients A, B, C, K, potassium and manganese which are fundamental to the human body. expending a cucumber has numerous medical advantages.....

See more: http://freedomziz.info/2019/07/06/benefits-of-consuming-a-raw-cucumber/

Warm water: Huge numbers of us have built up a decent propensity for beginning the day with a glass of new water, great tea, or espresso to wake up. When we pick water, we quite often want to drink it cold since it’s reviving; however, the most ideal approach to drink water on an unfilled stomach is really when it’s warm as this offers the most medical advantages.

Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea, which diminishes the activity of free radicals in the body and provides a protective barrier against multiple diseases.

Although warm water isn’t the most palatable, there are many reasons to start drinking it this way, either alone, with lemon or as tea. Coming up next, we’re going to give you 6 reasons to start drinking warm water on an empty stomach.

Improves digestion
A good cup of warm or hot water on an empty stomach can.... continue here http://biastonu.com/3Lyu

The utilization of bitter kola isn’t restricted to conventional exercises alone. Truly, the natural product, seeds, nuts, and bark of the plant have been utilized for a considerable length of time in people prescription to get diseases from hacks fever.

The bitter plant, which is believed to contain a high source of vitamins and minerals such as Vitamins A, C, E, B1 , B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants.

Owing to this, research was carried out by accredited institutions to find out the possible healing attributes of the bitter plant. The results of the research are not only amazing, they’re incredible as well. Here are some of the incredible health benefits of bitter kola

It improves sexual weakness:
Studies have demonstrated that with regards to the improvement of ........continue reading: http://biastonu.com/24B1

Barcelona and Argentina forward Lionel Messi is the world’s highest paid athlete, earning $127m (£99.8m) in the past 12 months, according to the Forbes top 100 ranking.

Juventus’s Portugal forward Cristiano Ronaldo is second on $109m (£85.6m) with Paris St-Germain’s Brazil forward Neymar in third on $105m (£82.5m).

Last year’s highest earner, boxer Floyd Mayweather, has dropped off the list.

Serena Williams is the only woman in the top 100, earning $29.2m (£22.9m).

Five-time Formula 1 world champion Lewis Hamilton and former.... more: http://freedomziz.info/2019/06/16/messi-edges-out-cristiano-ronaldo-in-top-10-highest-paid-athletes-_forbes/

Exactly 15 days to the 32nd edition of the African Cup of Nations (AFCON) 2019 in Egypt, the CAF president, Ahmad Ahmad was arrested in Berri Hotel in Paris by the French police, on an allegation of misusing funds.\

Ahmad was said to be in France to attend the FIFA Congress. Jeune Afrique, a French-language pan-African weekly news magazine, made the announcement and specified that Ahmad will face the anti-corruption agency's Central Office for Combating Corruption and Financial and Tax Crimes (Oclif).

The arrest has reportedly been made due to the President misusing funds of approximately...... see more here: http://freedomziz.info/2019/06/08/caf-president-ahmad-arrested-for-fraud/

Peter Obi the People’s Democratic Party (PDP) vice presidential candidate has said berated Rotimi Amaechi, minister of transportation over comments attributed to him on Igbo presidency in 2023.

Rotimi Amaechi said the people must not demand the presidency slot in 2023 for refusing to back the All Progressive Congress (APC).

Nigeria which has three major ethnic groups has not produced a President of Igbo extractions since 1999.

He said:.........see more here: https://www.freedomziz.info/2019/05/amaechi-cannot-speak-for-igbos-peter.html

The Independent National Electoral Commission (INEC) has presented a certificate of return to the Candidate of Peoples Democratic Party (PDP), Mohammed Mattawale as Governor-elect of Zamfara State.

The National Commissioner, Amina Zakari made the presentation in Abuja on Monday during the formal presentation of the certificates to all the candidates of the party.

Six members of House of Representatives and three senators also.......see more here: https://www.freedomziz.info/2019/05/inec-presents-certificate-of-return-to.html

President Muhammadu Buhari has passed a vote of no confidence on the leadership of the National Assembly in the enactment of the 2019 Appropriation Act.

Buhari, while speaking, on Monday night, during a videotaped interview broadcast on Nigerian Television Authority, NTA, said he had conveyed his reservation directly to the legislative leaders while assenting the bill on Monday morning.

When asked to comment on the delayed budget passage, president Buhari said, “I think a culture was developed in the National Assembly that they should ....... see more here: http://www.freedomziz.info/2019/05/i-rate-saraki-very-low-on-patriotism.html

LUNG CANCER TREATMENT

The treatments for lung cancer depend on its location and stage, as well as the overall health of the individual.
Surgery and radiation are the most common approaches to treating lung cancer, but other treatments are available. For example, doctors often treat small cell lung cancer with chemotherapy.

Possible treatments include:
Surgery: A doctor may operate to remove cancerous lung tissue and tissue in the surrounding areas where cancer may have spread. This sometimes involves removing a lobe or large segment of the lung in a procedure called a lobectomy.
In severe cases,........ learn more: https://www.healthvibes.us/2019/02/lung-cancer-treatment.html

That's good. you are really taking good care of your health. So many of us have money but are ignorant of what to eat and what not to eat tp enhance there health

SNACKS THAT WON'T AFFECT YOUR BLOOD SUGER

Lung cancer is a health condition that causes cells to divide in the lungs uncontrollably. This causes the growth of tumors that reduce a person's ability to breathe.

According to the Centers for Disease Control, 218,527 people in the United States received a lung cancer diagnosis in 2015. Early diagnosis can help a person seek treatment, as early as possible, in the disease's course.

Identifying lung cancer in its earliest stages can be difficult, however, because the symptoms may be similar to those of a respiratory infection, or there may be no symptoms at all.

In this article, we will point out some causes of lung cancer, how to recognize the symptoms.


continue here :https://www.healthvibes.us/2019/02/about-lung-cancer-symptoms-and-causes.html?m=1

Sugar is harmful to your mental health, but there are ways to still satisfy your sweet tooth.
Is it time to ditch sugar?

It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent of Americans are eating too much of it.

The harmful effects it can have on your physical health are well-studied, which is why we talk so much about reducing sugar to lose weight and lower the risk of disease.
While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at....... see more: https://www.healthvibes.us/2019/02/what-you-dont-know-about-suger.html?m=1

Natural Ways To Reduce Your Blood Pressure

Causes And Risk Factors Of Stroke

The cause of a stroke depends on the type of stroke. The three main types of stroke are transient ischemic attack (TIA), ischemic stroke, and hemorrhagic stroke.

A TIA is caused by a temporary blockage in an artery that leads to the brain. The blockage, typically a blood clot, stops blood from flowing to certain parts of the brain. A TIA typically lasts for a few minutes up to a few hours, and then the blockage moves and blood flow is restored.

Like a TIA, an ischemic stroke is caused by a blockage in an artery that leads to the brain. This blockage may be a blood clot, or it may be caused by atherosclerosis. With this condition, plaque (a fatty substance) builds up on the walls of a
https://www.healthvibes.us/2019/02/causes-and-risk-factors-of-stroke.html

Try to share your experiences on this issue for the benefit of others

More comments are needed here pls

Why You Need To Take Enough Water Daily

How To Know You Are Likely Going To Have Stroke

Your comments or experiences are needed here

There are some people this information will be beneficial to

The cause of a stroke depends on the type of stroke. The three main types of stroke are transient ischemic attack (TIA), ischemic stroke, and hemorrhagic stroke.

A TIA is caused by a temporary blockage in an artery that leads to the brain. The blockage, typically a blood clot, stops blood from flowing to certain parts of the brain. A TIA typically lasts for a few minutes up to a few hours, and then the blockage moves and blood flow is restored.

Like a TIA, an ischemic stroke is caused by a blockage in an artery that leads to the brain. This blockage may be a blood clot, or it may be caused by atherosclerosis. With this condition, plaque (a fatty substance) builds up on the walls of a blood vessel. A piece of the plaque can break off and lodge in an artery, blocking the flow of blood and causing an ischemic stroke.

A hemorrhagic stroke, on the other hand, is caused by a burst or leaking blood vessel. Blood seeps into or around the tissues of the .......continue here: https://www.healthvibes.us/2019/02/causes-and-risk-factors-of-stroke.html

High blood pressure plays a contributing role in more than 15 percent of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts your risk of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. Twenty-eight percent of Americans have high blood pressure and don’t know it, according to the American Heart Association. If you haven’t had yours checked in 2 years, see a doctor.
While medication can lower blood pressure, it may cause side effects, such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure — with the added benefit of improving overall health health — naturally without medication. First, get to a healthy weight (these tips can help you lose weight). Then try these strategies to reduce your risk of heart disease.

Go for power walks
Hypertensive patients who went for walks at a brisk pace lowered their blood pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood.
It’s been shown repeatedly to be one of the best approaches to stop hypertension and get heart healthy. Get a vigorous cardio workout for at least 30 minutes on most days of the week for low blood pressure. Try increasing speed or distance so you keep challenging your ticker.

Breathe deeply
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure.
Practice for 5 minutes in the morning and at night for lower....... find more: https://www.healthvibes.us/2019/02/natural-ways-to-reduce-your-blood.html