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Amaben2020's Posts

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PoliticsRe: Reasons Why Who Ever Is Against Buharri Is A Big Thief And An Enemy Of Nigeria by amaben2020(m): 6:27am On Aug 30, 2016
Op, you mumu no be small
PoliticsRe: Igbo Presidency After Buhari by amaben2020(m): 6:26am On Aug 30, 2016
igbos are not interested in that useless seat that has hosted several dullards
PoliticsRe: APC VS PDP: Problem Has Changed Name by amaben2020(m): 6:25am On Aug 30, 2016
APC is the worst thing ever to happen to Nigeria
PoliticsRe: Kuje Jailbreak: IPOB Accuses Security Agencies Of Plot To Kill Kanu by amaben2020(m): 6:23am On Aug 30, 2016
Afonjas and Ofemmanus nor dey carry ear hear Kanu name. see dem
PoliticsRe: Buhari's Grand Daughter Playing With His IPad by amaben2020(m): 12:11pm On Aug 08, 2016
useless man
go and work
mad man
CareerRe: How Much Is Level 8/2 Based On New Salary Structure? by amaben2020(m): 8:21am On Aug 06, 2016
tundesto:
Who gave you appointment letter? Where were you told to report to?
an uncle is working it for me, he said my posting letter is coming out next week, would I start working immediately after I get my posting letter? really curious cos I wanna start working
CrimeRe: Eight Nigerians Arrested In Malaysia Over Scam Activities by amaben2020(m): 11:18pm On Aug 03, 2016
bloody yellowbar Bastards so disappointed
CelebritiesRe: Yemi Alade Sizzles In Sexy Mini-peplum Dress by amaben2020(m): 5:25pm On Aug 02, 2016
imagines cumming on her fat laps
HealthRe: Pristine Muscles by amaben2020(m): 11:07am On Jul 27, 2016
PRISTINEMUSCLES:
Post a pics of your self here. u sound like a very impatient person, you have to be patient. If you are actually doing all you wrote up there consistently for d last 3 months, there must be at least few gains in lean musclemass. As the regards the "sleepin thing", how many hours do you sleep daily? How is your stresslevel? What do you mean by natural man boobs?
I work at night and sleep during the day, I don't have the luxury of enjoying my sleep after a heavy workout, dunno if that's the cause

PoliticsRe: Anambra Has Over 1 Billion Barrels Of Oil & 30 Trillion Cubic Ft Of Gas - Obiano by amaben2020(m): 5:15am On Jul 27, 2016
Oladimejyy:
Not only president na fresident..u tink that seat is for every Dick and Harry
a fool is better than you
Jobs/VacanciesRe: Monthly Net Salary Of Federal Government Ministries,departaments, Agencies And P by amaben2020(m): 11:44pm On Jul 26, 2016
gambus007:
After deduction all in all 52k.lolzzzzzz
kaiiiiiii
Jobs/VacanciesRe: Monthly Net Salary Of Federal Government Ministries,departaments, Agencies And P by amaben2020(m): 2:23pm On Jul 26, 2016
HALLofFAME:
Its all depends on d agency or parastatal u work with .....My parastatal pays well....If u wana enjoy workin with d FG work with a parastatal dat has gud allowance package......I won't advise any one to work in d ministry because dia salary is peanut....My salary I earn wit d parastatal I work with is time 2 higher dan my friends salary workin in a ministry and both of us are FG workers hahaha
this sounds childish, can you get them a job in your parastatal? if not, k3ep quiet
Jobs/VacanciesRe: Monthly Net Salary Of Federal Government Ministries,departaments, Agencies And P by amaben2020(m): 2:19pm On Jul 26, 2016
gambus007:
for MDA there are A,B,C. starting with C which is grade level 08 that is ministries is 48 to 56 without allowance.some ministries proffisional include allowance to dia salary like INFOMATION GET XTRA 10K while adminstrative officers go home with 52 or more.para-militry like civil defence,frsc,prison service etc for degree is 125k flat.customs service is not up to 100k is like 80k plus but dey pay them some amount at the end of the year which falls the same to others thats for conpass 08.firs,nema are scale B the same with para-militr but parastal wil add small amount.nnpc,dpr,npa they generate huge revence are scale A.enginers get better salary than admin.officer.in summary salary are all the same,its jst the allowance.basic salary for all civil servants is not up to 30k.pardon my mistakes am using fone to type
I appreciate the response, what's the allowance for level 8 step 2, admin officer 2 in a ministry
HealthRe: Pristine Muscles by amaben2020(m): 10:38am On Jul 26, 2016
PRISTINEMUSCLES:
@jadonjack, thank you for that advice.

Okay, lets get down to thw business. From your pics i can see "some" developments but let me ask you some few questions

What is the core of your training?
Are you doing the basic workouts like the bench-press,biceps curls,dumbbell press,squats etc?
How is your diet like? You made mention of taking proteins in high quality. I want you to give me examples of the protein food you are consuming.
What carbohydrate do you take?
Do you rest well after workouts?
What equipments are you training with?
Is it freeweights or machines? Like i will always tell every beginner,never start off with machines always begin with freeweights for results.
Do you want to be bulky or lean?

2 months is too short a time to give up. For you to have started at all means that you want to have a healthy looking and physically fit body and trust me you won't regret it. You have to be patient, consistent, determined and strong.
Remember no pain no gain. Nothing good comes easy.
I want u to answer those questions and lets kickstart from there.
I use free weights and machines, I squat twice a week and my strength gains is massive. I have natural man boob's and it disappears after workout and appears after pump time. I eat egg whites lik
e 6-8 per day, oats, milk, plantains, little rice, beans, no bread, I starve myself with intermittent fasting, train like a beast 4 times a week with HIIT but still no tangible results. this is month 3, the sleep aspect is what's killing me, I work at night after the training and sleep in the morning, I don't know if that's the cause. thanks
CareerRe: How Much Is Level 8/2 Based On New Salary Structure? by amaben2020(m): 10:32am On Jul 26, 2016
hello house, I just got a temporary job offer and 677,770 annual salary was stated on it without any ministry, Level 08 step 2, can you please guess the ministry? thanks

tundesto
HealthRe: Pristine Muscles by amaben2020(m): 4:45pm On Jun 27, 2016
please, how long would it take for me to get rippedhuh I've been training for about two months and I'm not seeing any tangible results except for my triceps being hard. what can I do? I eat light and eat protein in high quantity, I use the below supplement too. reply asap cos I'm about giving up

Jobs/VacanciesRe: Police Interview Invite..let's Meet Here by amaben2020(m): 7:11am On Jun 03, 2016
I got the message, can a retired service man be a guarantor?
CrimeRe: 2 Nigerians Caught With Cocaine At Cambodia (photos) by amaben2020(m): 6:42pm On May 19, 2016
Nairaland mods are biased and lopsided, if na yellowbar idiat do this kind thing, them for don delete this post, rubbish
PoliticsRe: Sheikh Muhammad Ahmed el-Tayeb Is In Nigeria, Set To Meet Buhari by amaben2020(m): 2:32pm On May 18, 2016
isbish:
Masha Allah. He is welcome. May Allah give us peace in Nigeria and the world at large. May Allah also guide those bent on spoiling the name of Islam and those that claim being Muslims but interpret the Qur'an to suit their selfish gains to cause havoc, mayhem and unleash terror on others. Allah is all knowing, forgiving and merciful. Salam.
praying to a useless god that supports terrorism and killers won't change anything
BusinessRe: Naira Depreciates Further As Dealers Await New FX Regime by amaben2020(m): 11:47pm On May 17, 2016
why didn't US devalue the dollar when it was undergoing severe economic hardships in 1985-1986? why didn't Europe devalue the Euro during the European economic slowdown? why do only African countries devalue at the slightest provocation? This is a way for the white man to put blacks in further penury

I rest my case
PoliticsRe: Saraki Seeks More Powers For ECOWAS (photos) by amaben2020(m): 4:14pm On May 16, 2016
I just like this thief, moreover, no be my state money him steal
PoliticsRe: Osogbo Bishop Protests Fuel Price Hike (photos) by amaben2020(m): 4:11pm On May 16, 2016
flokii:
I'm proud of you too bro

#proudly Nigerian bfor any other.. cheers
thanks, love the Igbo people and there's nothing wrong with that, chanting IPOB this, IPOB that won't help matters in Nigeria, we must strive to love one another. I speak Yoruba perfectly and I don't hate anyone.

Nigeria Oni baaje o
PoliticsRe: Osogbo Bishop Protests Fuel Price Hike (photos) by amaben2020(m): 4:02pm On May 16, 2016
flokii:
Lmao grin

D cap don cover d head na.. So we cnt know for sure

Moreover you guys are everywhere (like all over) and oshogbo peeps hardly do d bishop thing
yes, we are all over doing business and there's nothing wrong with that. I'm proud to be from the land of the rising sun
PoliticsRe: Osogbo Bishop Protests Fuel Price Hike (photos) by amaben2020(m): 3:12pm On May 16, 2016
flokii:
IPOD Bishop. grin
You go still waka reach Aso rock.. Una just dey start
see MUMU
him resemble Igbohuh yellowbars and jealously
CrimeRe: Father Deflowers And Rapes Daughter In Ogun For Refusing More Sex (photo) by amaben2020(m): 3:08pm On May 16, 2016
checked the name and wasn't disappointed as usual
yellowbars, una well done oooo
always coming first for bad reasons
the pace setters of rapists, ritualistic beings and cowardice
CrimeRe: Father Deflowers And Rapes Daughter In Ogun For Refusing More Sex (photo) by amaben2020(m): 3:07pm On May 16, 2016
checked the name and wasn't disappointed as usual
yellowbars, una well done oooo
always coming first for bad reasons
the pace setters of rapists, ritualistic beings and cowardice
PoliticsRe: Niger Delta Avengers Guerrilla Methods A Nightmare To The Military - Daily Trust by amaben2020(m): 2:43pm On May 16, 2016
DaBullIT:
You go wait for plenty Nigeria tire



ha ha h ah aha

and as for the news 5 arrested by Army
6 killed by NSCDC
3 Killed by Police
Militants on the run
yellowbar coward, keyboard warrior, real life coward
enter creek na
CareerRe: How Lucrative Is Environmental Toxicology In Nigeria? by amaben2020(m): 6:58am On May 16, 2016
Bros, read am abeg, when you graduate from University, your course of study doesn't matter much if you get connect
PropertiesRe: Advantages Of Aluminium Roof To Others by amaben2020(m): 6:55am On May 16, 2016
Lanre01:
dnt jump into conclusion lyk that bruva... Tryna check out DS South Korea Stone Coated Roofing Tiles, then U can now jump into conclusion... [url]www.nairaland.com/3085335/budget-friendly-price-cost-quality-DS-South-korea-Stone-Coated-Roofing-Tiles[/url]
this looks lovely, Hope it takes over Metro tiles soon, the price should be reduced too abeg so that the middle class can easily afford it
BusinessRe: Business: Stop Portraying Africa As Gloomy, Dangote Tells Investors by amaben2020(m): 6:49am On May 16, 2016
Africa is a lawless place that strives on corruption and lacks order to a great extent. This continent is blessed and highly cursed at the same time with bad leadership just as it is in Nigeria currently.

Investors take note

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