Imagine how we do power down from active human being we are during the day into the state of hibernation quietly after every day stress and activities. This tells us that sleep is one of the strangest things we do every day. Remember, average adult human spend up to 36% of his or her life asleep.
Then, what is sleep? Why is it so important to restore our bodies and minds with sleep? What is the effect on our lives when we are finally awake?


This leads us to the -- http://www.anyinatur.com/currentarticles.php?id=26

Using the road traffic light as a scenario, I should be asking you this question: which color of light is on top of the traffic light? And I know that your first thought over this question is that this is an easy question to answer.

Let us assume you are in-- http://www.anyi-nature.com//currentarticles.php?id=13

What is the Domino effect?
This states that when you make a change to a particular behavior, this will activate a kind of chain reaction and cause a progressive shift in related behaviors.

This is because; human behaviors are- http://www.anyi-nature.com/currentarticles.php?id=12

What is the Domino effect?
This states that when you make a change to a particular behavior, this will activate a- http://www.anyi-nature.com/currentarticles.php?id=12

According to the research I made recently, I discovered that the Japanese rail way system is the best in the whole world because, they make use of a system called: “pointing and calling” and this system is designed to reduce mistakes.

This pointing and calling is a peculiar habit imbibed with all the conductors involved in navigating the trains. The operators proceed through a common ritual of pointing out at different objects and calling out commands.
Look at what they do; when the train approaches a signal, the operator will point at it and say, “Signal is green.” This is what they do at the speedometer and call out the exact speed, also when the train leaves; the operators will point at the timetable and state the time.

So, before the train departs, the staff members will-- http://www.anyi-nature.com/currentarticles.php?id=11

According to the research I made recently, I discovered that the Japanese rail way system is the best in the whole world because, they make use of a system called: “pointing and calling” and this system is designed to reduce mistakes.

This pointing and calling is a peculiar habit imbibed with all the conductors involved in navigating the trains. The operators proceed through a common ritual of pointing out at different objects and calling out commands.
Look at what they do; when the train approaches a signal, the operator will point at it and say, “Signal is green.” This is what they do at the speedometer and call out the exact speed, also when the train leaves; the operators will point at the timetable and state the time.

So, before the train departs, the-- http://www.anyi-nature.com/currentarticles.php?id=11

This is a brief story that struck me with the simplicity and power, from an IT practitioner. His name is Oswold Nuckols and his simple strategy for making future habits easy.

This approach he referred to as; “resetting the room.”
This young man goes like this; For instance, when I finish watching television, I place the remote back on the TV stand, arrange the pillows on the couch, and fold the blanket. When I leave my car, I throw any trash away. Whenever I take a shower, I wipe down the toilet while the shower is warming up. (As he notes, the “perfect time to clean the toilet is right before you wash yourself in the shower anyway”)

To some of us, this may sound like he is just trying to clean up but, there is a key insight in what he does that makes his approach different. To my own understanding, the purpose of resetting each room is not to clean up after the last action but to get ready for the next action.

Nuckols goes ahead to say this:-- http://www.anyi-nature.com/currentarticles.php?id=10

This is a brief story that struck me with the simplicity and power, from an IT practitioner. His name is Oswold Nuckols and his simple strategy for making future habits easy.

This approach he referred to as; “resetting the room.”
This young man goes like this; For instance, when I finish watching television, I place the remote back on the TV stand, arrange the pillows on the couch, and fold the blanket. When I leave my car, I throw any trash away. Whenever I take a shower, I wipe down the toilet while the shower is warming up. (As he notes, the “perfect time to clean the toilet is right before you wash yourself in the shower anyway”)

To some of us, this may sound like he is just trying to clean up but, there is a key insight in what he does that makes his approach different. To my own understanding, the purpose of resetting each room is not to clean up after the last action but to get ready for the next action.

Nuckols goes ahead to say this:-- http://www.anyi-nature.com/currentarticles.php?id=10

This is a brief story that struck me with the simplicity and power, from an IT practitioner. His name is Oswold Nuckols and his simple strategy for making future habits easy.

This approach he referred to as; “resetting the room.”
This young man goes like this;-- http://www.anyi-nature.com/currentarticles.php?id=10

In the real sense, there is a great difference between real world and theory, which is why whenever I write I try to make things vivid to differentiate between theoretical concepts from practical solution.
Yes! Often times we want to form or we already think we have formed a good habitual lifestyle but funny enough, before the end of the season we see ourselves going back to that bad habit we assumed we have abandoned, then why?
It is easy for us as humans to-- http://www.anyi-nature.com/currentarticles.php?id=6

Here, there are three simple patterns your habits follow to get formed and I call this simple patterns TAB (T=the trigger, A=the action and B=benefit).
1. The trigger (T)
2. The action (A)
3. The benefit (B)
Let me show you what the three habit pattern means by applying it in a typical habitual lifestyle.
Step1:-- http://www.anyi-nature.com/currentarticles.php?id=5

Many people lived and are still living with waist pain syndrome every day in their life. This kind of problem can be caused by many factors such as:---- http://anyi-nature.com/index.php?id=13

Many people lived and are still living with waist pain syndrome every day in their life. This kind of problem can be caused by many factors such as:

--- Infection by bacteria organism
--- Infection from dirty prepared food
--- Waist breakage
--- Hard work etc.

But the most prevalent one is this caused by INFECTION (Disease causing organism). Other factors can come and go but, waist pain caused by infection persists.

Sometimes, it seems it has gone; only to--- http://www.anyi-nature.com/class.php