₦airaland Forum

sunbestie:
Chai teamie sorry about all d discomfort.. We dey d same boat oo

Am preparing to go nd see my doc so he will check if all is well with my baby since Friday d kicking and punching is on another level. I did not sleep last night sef

zaynie:
For your heart burns, use an antacid prescribed by the Dr, you don't have to suffer.

For the Pcv, be religious with your ferrous tabs, when my PCV was low, Dr said I should double the dosage and I saw a considerable increase in one week.

You can also try eating lots of green veggies especially straining garden egg leaves and drinking. Many preggies have confirmed it works.

Messyodi:
How safe is zobo drink ? Iv been having severe cramps since i started taking it. 37weeks today

primadonnachika:
Congratulations to all mamas that have put to bed and God has made it easy, seamless for the rest of us. Sunbestie, my able Cappo, Pearl05, Astilo and the rest of the team, how is the ministry? Have we started shopping yet?

Am I the only one who has started waddling at 24 weeks? Tiredness nko? And then my baby kicks are on another level. E be like say this baby is a no nonsense mama. Lol

But mamas here, una try well but e remain kinkini. I just remembered the pain when the uterus is contracting back is is just me? The pain is the real deal. Omoni never expected it and I was so scared that I almost dropped my son. How come no one has never spoken about it or was it because I had cs?

Mothers please share your experiences Biko.

Gr8fulHeart:
My people my people. @ Astilo and @Rbae. I greet una. U guys should be courageous. The jony no too far again.Warm love and christian greetings from me to ya"all.

Rbae:
Yes 100%.

Rbae:
A JW?

missyblissy:
Rub DH head well in the other room make him buy you rechargeable fan abeg cos the heat dey do press up for night oo. Na so i dey survive the heat oo. Once gen go off i on the fan immediately and na 6 hours e dey stay when. Its fully charged

sunbestie:
Enjoy ur oza room exercise
Heartburn na my second name since I started this pregnancy wat I did is to stay away from d foods dat triggers it like bread, beans, over peppery things and even hot food.. I eat these foods but not always. Am taking my centacid ( antacid antiflatulent) always and it helps me a lot.

Rbae:
Sorry mama... it'll over soon. Seems u are a sister. right?

PraisesG:
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Pregnancy Reference

Want to Get Pregnant? Read This First.
Exercises for Pregnancy
Here are some exercises that will help you stay fit during your pregnancy. Before you start an exercise program, consult with your health care provider, who can provide exercise guidelines based on your medical history and level of risk.


Stretching Exercises for Pregnancy
Stretching exercise make the muscles limber and warm, which can be especially helpful when you're pregnant. Here are some simple stretches you can perform before or after exercise:

Neck rotation: Relax your neck and shoulders. Drop your head forward. Slowly rotate your head to your right shoulder, back to the middle, and over the left shoulder. Complete four, slow rotations in each direction.
Shoulder rotation: Bring your shoulders forward and then rotate them up toward your ears and then back down. Do four rotations in each direction.
Swim: Place your arms at your sides. Bring your right arm up and extend your body forward and twist to the side, as if swimming the crawl stroke. Follow with left arm. Do the sequence ten times.
Thigh shift: Stand with one foot about two feet in front of the other, toes pointed in the same direction. Lean forward, supporting your weight on the forward thigh. Change sides and repeat. Do four on each side.
Leg shake: Sit with your legs and feet extended. Move the legs up and down in a gentle shaking motion.
Ankle rotation: Sit with your legs extended and keep your toes relaxed. Rotate your feet, making large circles. Use your whole foot and ankle. Rotate four times on the right and four times on the left.
CONTINUE READING BELOW



Kegel Exercises During Pregnancy
Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. Kegel exercises are also highly recommended during the postpartum period to promote the healing of perineal tissues, increase the strength of the pelvic floor muscles, help these muscles return to a healthy state, and increase urinary control.

To do Kegels, imagine you are trying to stop the flow of urine or trying not to pass gas. When you do this, you are contracting the muscles of the pelvic floor and are practicing Kegel exercises. While doing Kegel exercises, try not to move your leg, buttock, or abdominal muscles. In fact, no one should be able to tell that you are doing Kegel exercises. You can do them anywhere!

Copied from Google.

PraisesG:
Kegel exercises will help.

Pearl05:
May God bless all mamas.
Our January mamas, grace for safe and swift delivery, Amen.

Other Senior sabi mamas, I pray for more grace to continue pushing the truck as our LO bake very well. Don't be tire please. Jehovah is your strength.

To my Junior mamas especially the August whom Ms is still doing strong thing, it will soon be over and you will start the honeymoon phase. It's so sweet that you just forget about all the Ms. All you will be doing is glowing , catwalking and tantalizing Dh all over the house especially the oza room.

To all our mamas that their journey were stopped abruptly and all mothers and fathers of Nations, Oh lord remember them early and restore unto them double for their trouble in this fresh and fertile year 2019 to your glory alone. We pray oh Lord. In Jesus wondrous name we pray. Amen.


To my sweetest May team, my able cappo sunbestie, Astilo and others I believe that we are doing marvelously great and actively exercising very well in the oza room giving Dh different styles cowgirl, doggy, one leg up and others as the spirit leads and your muscles can carry you (/pls nobody should ask for description as me too don't know them, but all I know is that missionary is not working for me now) .


Rant Time
Whenever I sit flat on the floor and raise my leg in such a way that the foot is placed flat on the ground and kneel pointing up, I feel so much pain in the abdomen. Please is it normal or I should be concerned about it? Being FTM I don't know which one is normal and when water is becoming excess to the garri.

And the way I feel pressed now is something else. I urinate like horse. The more I drink water, the more I feel urge to urinate more. Should I reduce the fluid I take so as to reduce the frequency? In a day, I change pants like 3 times. If I cough hard, or laugh too much, urine must escape my vijajanah.
Pleasey Phd holders in this ministry, health care givers in the ministry should answer your troubled baby sister.

Lastly my baby is too gentle and sleeps alot. All he does is just little stretching when he wakes and a gentle tapping here and there once in a while. Is there anything I can do to make him more active like playing football, basketball or even jumping upandan on the cushion.

May we all carry to term and behold our LO in our hands. Amen.

sayoddy:
Astilo what's sex pls? I just dey eye you as one bad shald but enjoy it and leave us, the celibacy. Even Dh will not touch me till 37week

Giddyperson, lol at ''nice doing business with you''. Thank God for seeing you through.

I tap anointing to reach full term, God help me, really. No more premature/stillbirth ijn

Missyblissy cappo, present ma. Bedrest is boring but baby is kicking like every hour. I look forward to every day.
May God see us through

Pearl05:
Rabluk , my senior
Sunbestie able cappo
Astilo
Mama Tuoyo


Whether you hear your name or not come out.


22wk 2days

sunbestie:
Teamie is on fire!!!!!.

I go use call finish him and if he is not yet around I go just sleep and put d feelings behind me and keep waiting for him.

Iyamefa:
Teamie pls what is this TT injection meant for?

luciouscookie:
Took my first TT injection yesterday ever since then i have been in pain, i can't move my arm and my shoulder hurts.what could be the cause .

Pearl05:
Coming from the doctor's place. He said that am having contractions and needed bed rest and suggested admitting me so as to monitor me. He said that my blood is also low. 30%. FTM just 20 weeks. Remember me in your prayers.

Pearl05:
Teamie, that's my situation as well. Plus when I hold my stomach still for sometime, I feel rise and fall of breathing as if my heart is located in my stomach now. I don't know whether it's my own breathing or baby's own that am feeling at my stomach.



I also feel hardness on some sides of the stomach as if hard object were placed there while other sides are relatively soft. When I tap it hard or dance ,the hardness changes position to come back later.

sunbestie:
TEAM MAY 2019

Teamies how are we doing?

We are grooving and enjoy some pregnancy privileges all round..... Harmattan is here and am so so enjoying it, hope u do too? We must shine this Christmas. Eat anything wey hungry u if anybody talk eat the person join

Hope we have started antenatal.. If u have not pls go and register now it is very important.
If u have checked ur baby's gender abeg sama us oo so i can update.


Eat healthy and drink a lot of water... Take ur fruits and vegetables.. Do not forget ur drugs oo

We are victorious and it must surely end in praise.
Always feel free to ask any question if u have any because other sabi mamas are here for us.

Answer roll call so we knw u are doing great and shining in d Lord

1. Sunbestie _________ EDD 23rd May
2. Iyamefa ___________ EDD 17th May
3. Pearl05 _________ EDD 10th May
4. primadonnachika ____EDD 12th May pink
5. irene670 ____________ EDD 5th May
6. Chili89 ______________ EDD 17th May
7. 19CannyMum _______ EDD 21st May
8. adezie _______________ EDD 6th may
9. Yetunspepper __________ pls drop ur edd
10. Mummyejire ___________ EDD 5th May
11. Ayomikunkco __________EDD 25th May
12. Marimaar _____________ EDD 14th May
13. Astilo _________________ EDD 4th May
14. gurlnext2u ____________ EDD 27th May
15.
#Teamnoloss
#Teamsharpsharpdelivery
#Teamwaddlingwithswag
God gat us
If u dey team May identify yourself sharply and sama ur EDD immediately

Pls if I did not mention u no vex ooo just indicate.

sunbestie:
Some scan centers can detect d sex at 18weeks but better wait small at least 23weeks

Iyamefa:
Hiya, how are my teamies doing? @Astilo how far? I can see the work of your MIL, enjoy it all, you deserve it. ..(yes ooo..

I can feel my baby’s movement already. Not kicks yet but flutters. It’s unmistakable. You guys will feel it soon. (I can't wait ooo

Hope we are all feeling strong now and eating well? The constant hunger these days ehn, I’m always eating, even at night lol..(am telling you.. It scares me self.. I don't want to fat oo

Other May mummies, come and say hi.
Cappo Sunbestie how are you?

December mums dropping it like it’s hot, I wish you all easy deliveries

Pearl05:
Wow see enjoyment officer. Abeg enjoy the pampering . sorry about the abdominal pains, you should tell the doctor on your next visit but if it's too much don't wait just go for examination.

We are fine over here. I'm yet to feel the baby's moves at 18 wks . Ftm I heard it takes much longer for us.

Sunbestie and others how is you doing?

Pearl05:
Wow see enjoyment officer. Abeg enjoy the pampering . sorry about the abdominal pains, you should tell the doctor on your next visit but if it's too much don't wait just go for examination.

We are fine over here. I'm yet to feel the baby's moves at 18 wks . Ftm I heard it takes much longer for us.

Sunbestie and others how is you doing?

Pearl05:
Yes dear.