₦airaland Forum

QuietHammer:
Her lips may be pretty to you, not to me. Now, swerve.

grrr:
God regreted creating man because He gave man a freewill. God has no autority over mans freewill. He gave everyone the opportunity to decide what they wanted. Many did not choose God, His laws and His ways which made God regret ever creating man.

That is why after making that statement in the Old testament, He decided to help man out of devils grip by sending His only begotten son to redeem the world. Thats why in this dispensation, you will never see where God made such a statement as everyone has a choice to be redeemed and He is constantly working out salvation for everyone.

Just think of it this way. We have all been there at a point where you helped someone who really needed help and the person turned back to betray you, wont you regret it?

Barrywest:
chai thanking God for you, that is how we for Don dey see graphic picture...

PataAlhaja:
I sure say your pant don soak right now ...
No go hustle with your boyfriend ... mtcheeew

PataAlhaja:
I sure say your pant don soak right now ...
No go hustle with your boyfriend ... mtcheeew

biggybanty7:
KSU war zone Almighty God involve

Larwin:
Wow, even police can't hit target like that.

Larwin:
Wow, even police can't hit target like that.

captainking:
you should know.. You can either workout based on the sets and reps you programmed for yourself.. Or.. You workout till you feel sore in that area.. Don't forget.. Working out ain't all about bench press and curling.. There are other exercises to develop other parts of your body... The Way I train is this.. I warm up with doing front tyre rolls.. Then I go-to bench press.. I start with 70kg. I do 20 reps each. 5 sets.. Then I increase it to 80kg. 20 reps. 3 times.. Then I increase to 100kg.. 10 reps 5 times.. Sometimes.. 15 or 14 reps. Then I increase to 120 kg. 5 reps. 2 or 3 times.. Then I increase again. Till I am tired of bench press.. In all.. I spend about 2 hours on bench press. Then sometimes.. When you have gone far to my level.. You can do other programs in between sets. Such as triceps workout...shoulder workout and some workouts that involves pulling.. When I am done.. I then move to biceps...after that. Triceps. Then.. Lats...then... Shoulder. Both upper and lower.. Then.. Some general multi purpose workout...then I round off with squats. It's plenty to write. But on a gym day... I spend like 4 hours in the gym.. I used to workout 4 or 5 times a week..but now.. 2 or 3 times a week is OK for me. Till I decide to up my game. Note.. I like to start training with my chest. Cos. I train more if u start working out on the part of my body with more muscle mass.. Then I proceed to the one with least body mass....exceot on days I will not bench press... In all.. Don't give up. Try to increase your work weights whike training even if it's by little.. It helps a lot. Then ensure to finish each rep....do not stay too long on a weight level. If you are doing 50kg for 1 month. Try to increase it the second month by an extra 10 or 5 kg.. Remember. If you ain't feeling sore... You ain't done nothing.. No pain.. No gain.

captainking:
working out also involves good food.. muscle building foods like proteins..then also get more rest.. Cos too much workout could lead to muscle burns instead of gains.. Eat right.. Rest right.. And go the extra mile..

Barrywest:
A fresh graduate from the department of sociology was murdered last night in Kogi State University....

say NO to CULTISM

DREagon:
#saynotocultism#
Even when you want to retire and leave everything behind they will still come for you, is blood in Blood out,
To be honest I don't feel pity for him because I don't know how many people that he has killed, I only feel pity for his family for losing their investment.

!!No Gain for this Cult Sh*t!!

humble1010:
pls does know any sharp ashawo location in Awka?
I'm new here.

humble1010:
pls does know any sharp ashawo location in Awka?
I'm new here.