₦airaland Forum

virginboy1:
Next four years would be Savage!

Things like:....


*Breaking News:*

People are dying in Yobe.....Boko Haram 7 bombs exploded.
lol

Replies will be :

-Problem tiwon niyen

- What is our own?

- They should call Buhari

- How does that add money to my account

- Let them die so that their population will reduce next election!...

doyinbaby:
The people who killed him have questions to answer before God

Aboki99:
U see house wife and u call am underage? Northerners chose to dignify their women by marrying them than raping raping them in uncompleted buildings in Aba and Onitcha

Mauricemoh:
Although there are several antidepressant medication available, dealing with depression without drugs is very much possible. Here are some suggestions on dealing with depression without medications.

Depression is a mental state in which a person has pessimistic thoughts or a continual feeling of sadness. It is often characterized by lack of activity which consequently affects the person's body and mind.  Depression can be caused due to different reasons; similarly, the symptoms of depression can differ from person to person. 
Depression results in bring about a change in a person's behaviour, thinking, as well as physical well being.  There are several stages of depression, like major depression, dysthymia, or simply a depressed mood. Major depression can result in critical or life threatening symptoms like suicidal thoughts, destructive behaviour, and alcohol or drug abuse.  Therefore, it is necessary to treat depression symptoms before they aggravate out of control.

Drugs and Depression:

One may come across various depression medications (antidepressant) to overcome depression. One of the major side effects of antidpressants is that people may become addicted to it and even develop tolerance for other side effects of antidepressant drugs. Include insomnia, nausea, headaches, weight loss/gain, sexual problems like impotence, etc.   As there are side effect related to antidepressant drug, people look for different and natural ways of dealing with depression without drugs.
Dealing with Depression without drugs.
Before find any treatment to cope up with depression, one needs to understand the root cause of it.  One should remember that realizing and accepting the situation is very important in treating depressions in order to prevent a relapse.  The following are some ideas.
Change Negative Thinking:
Avoiding negative thoughts is the most important thing to do when dealing with depression.
Conversing with people or spending time with friends can help greatly in preventing pessimism.  Talking about your problems to someone will also help you feel better.  You can even watch a comedy film, or do something that makes you happy or makes you laugh.  This will help you relax and avoid negative thoughts.
Keep Yourself Busy:
Remember an idle mind is person's worst enemy when he is feeling depressed.  If he has nothing to do, negative or suicidal thoughts begin to cloud the mind. Hence, it is extremely necessary to keep yourself occupied with something. You can do anything that you like or even pursue a hobby.  If you don't have anything else to do , you need to force yourself to do something like cleaning the house, doing the dishes etc, to keep yourself and your mind occupied for a long time.
Lower Stress:
One of the commonest symptoms of depression is sleep disorder, i.e. a person may sleep too much or too little which can result in stress.  There are several effective techniques of reducing stress like meditation and yoga.  Meditation helps to calm your body and mind.  You can even try simple exercises, swimming, walking, or even a cycle ride to lower stress. One may also be aware of the fact that  massage is also one of the most efficient relaxation techniques
Elevate Confidence: People often experience the feeling of uselessness or helplessness when they are depressed.  This result in lowering of self worthiness and self confidence.  You can make a diary and write down all your achievements, however simple they may be. You can even try and help someone everyday and note it down in your diary.  Similarly, try to get involve in some social activities which will help in boosting your morale and confidence.

Diet:  Diet definitely plays an important role in maintaining our physical and mental well being. You should have a nutritious and balanced diet which will help in making you feel better. You can create a healthy menu for a week and shop accordingly. It is also advisable to stop any weight loss or other  diets as they can have an ill effect on your health.  Similarly, drinking should also be controlled. for more details on how to live a healthy and happier life log on to:http://richhealthylife..com Please click on those adverts on my site and remain blessed

domainsales18:
Hey Op,


Your question is quite interesting for the newbies...I was born and bred in Lagos...Presently, I have been residing in Abuja since 2012...Let compare and contrast both cities for more illumination.


1. Transportation
Lagos transportation system is quite hectic...You need to be strong to board a commercial vehicle in Lagos...There's a lot of pushing, shoving and insults...On several occasions, phones and bags are stolen...Lagos traffic is like another issue entirely...You can be in a traffic for like 2hours without any of the vehicles moving...I mean every vehicles will be in a gridlock...For someone getting to his/her destinations takes a lot of hours coupled with the stress of sitting uncomfortably in one position...Getting home, one is tired and worn out...Eventually, the lifespan of a Lagosian is usually divided by a quarter.
Abuja is not like that...The traffic is very smooth and you will get to your office within 45minutes long...In the case, there's traffic, the vehicles usually move and clears up within few minutes compared to Lagos...Lastly on this, Abuja roads are way sleeky and motorable, even during rainy season.

2. Accommodation
Lagos accommodation is nothing to write home about, as majority of the houses are in a state of moribund and dilapidation...The rent paid in Lagos is up the mountains for the high brow areas in Lagos, unless one want to go to a slum area to rent an eyesore of a structure deprived of the needed facilities...In Abuja here, you will see affordable houses like one-bedroom flat with facilities of N150,000 but not exceeding N250,000 in good areas...A nice one-bedroom of this standard in Lagos goes for more than N400,000...You can agree with me here that Abuja homes are very affordable.


3. Electricity
In Abuja, the area I stay always have constant, I mean constant (20-24hours of light)...You can't compare that with Lagos...When I was in Lagos, the electricity supply is way below expectations...The mosquitoes always had field days with us then because of no light for fans to blow them off.


4. Air
As a result of the constant supply of light in Abuja and its environs, there are fewer generators that would have been polluting the air with the dangerous carbon monoxide which would have impaired the health of the inhabitants and animals here...That's why people here always have higher lifespans, as they enjoy the undiluted air, free from nature...Less people go to the hospitals here.
You can hardly find people with asthma and other lung diseases...Lagos is so choked up that breathing is quite a laborious activity...Did I forget to tell you folks that, the waste management system here works 100%...You hardly find dumpsites and garbage piled up here...Lagos is an eyesore filled with dumpsites and littered with wastes everywhere.


5. Business
I must confess that Lagos is way up the league in this area, as there are many opportunities abounding in Lagos...What's the essence of business?Is it not to make money, send your children to school, pay bills, buy a car and build a house?Sure, you can make money anywhere if you have the right information and materials at your disposal...Some people are making millions of naira at the comfort of their homes without the 9-5pm type of jobs...Thousands of people are making it more than those in Lagos...Business in Lagos is over hyped...You can virtually make your money anywhere.


6. Crime Rate
The crime rate in Lagos is growing at a geometric progression because of the population over there...In Lagos, the rate of cultism, kidnapping, suicide, prostitution, armed robbery, burgling, pick pocketing, yahoo, yahoo plus and ritualism has skyrocketed...Lives are not really safe in Lagos...You can't walk easy on the roads because you might be attacked by all these area boys (alayes) and the rest...This is not so in Abuja...Here, we sleep with our two eyes closed...You can carry your costly phones and laptops on the streets without any form of molestation...Nobody is ready to snatch your IPhone from you because everybody is a big boy here...You can stay outside and come back late without any harassment...Life is really great here in Abuja.

Abuja is the small London of Nigeria.
That's my two cents.

I still need a roommate.

Olurantimisire:
Hello

I just got a job in Ikeja, and I'm just fully moving to Lagos, I don't have enough cash to pay for the very expensive house rent now until about six months later.

Kindly help with information on houses that can be rented on a monthly or quarterly (3 months) basis in Lagos. The accommodation should be on mainland, Ikeja and its environ room in a flat or bed space with a fellow Lady is appreciated.

If you want to sublet, please feel free to drop details or send me a message.

If you have a friend who may know, kindly help.

I can be reached via 08102919848

THANKS!

G511:
thanks a lot,I really need more help

Damilolatom:
I need this too. Maybe we can share a two bedroom apartment to cut cost and agent p

fineboy967:
whatsapp me on this number 08164164668