₦airaland Forum

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Only your doctor or gynaecologist deserves this information.

Your body count is the number of people you have had sex with, and that information is something that you should keep to yourself.
Even in new relationships where new partners try to familiarize with each other by asking questions, peering into past relationships and trying to understand past sexual experiences; the question may arise from your [potential] boyfriend. No matter how gently or how politely or innocently he asks, you should never tell.
Your boyfriend doesn't deserve to know your body count

Relationship experts believes that downplaying the figure your body count when asked does not make sense. It is better to not answer the question at all, she opines.
“People will judge you no matter what answer you give when asked about past lovers and the assumption they make is usually wrong.”
“Which is why I don't care who's doing the asking – whether it's your partner, mother, best friend or beauty therapist - your answer to how many lovers you've had is no answer.”

You could tell your doctor, gynecologist or other medical professionals who need your sexual history for medical reasons.
That seems logical enough, given that those are professionals who have signed a confidentiality oath.
Your body count will be used against you
“Keep your mouth zipped even if nothing... has been [in there]… and don't kid yourself: if you do blurt out a figure to your boyfriend, you will be judged – and not necessarily by the same rules he judges himself on.
“Even if he's slept with 300, your three will be two too many,” the 57-year-old expert says, bringing to the fore yet again the ridiculousness of the double standard which society judges sexual activeness with in the genders.
Men are hailed champs when they’ve been with numerous women, but women are called tramps for being even half as sexually adventurous as some of these men.
To avoid these unfair bias in society’s estimation of you, to keep mum about your body count is best.
Don’t tell your boo; not your friends and surely not your Nigerian parents and you'll be just fine.
What do you think, is this great advice? Let’s know in the poll below

These foods are rich in Iron and vitamins needed to beat anaemia and increase hemoglobin levels.
Local African meals are heavy laden with carbohydrate and continuous consumption could result in Anaemia.
These Nigerian foods can help increase red blood cells.
A state in which the body cells are deprived of their energy supply because of low number of red blood cells which carry food and oxygen to the cells, is known as Anaemia. It is casually referred to as a loss of blood. Iron, Vitamin B12 and Folic acid deficiencies could be the reason for the low blood cells.
Iron is needed in small quantities in the body because its main function is to supply blood, increase blood flow and aid blood cell metabolism.

These meals are rich in Iron to combat anaemia.

1. Banana
Banana is rich in Iron and blood boosting contents. It also contains many vitamins and minerals which aid digestion.

2. Unripe plantain
Unripe plantain is very healthy and contains a high amount of iron which supplies instant blood to the body.

3. Okra soup
Okra is rich in iron for blood production and blood level increase while also aiding digestion and metabolism.

4. Fish
Fish is very rich in protein and iron and is highly recommended for those who have lost blood due to childbirth, blood donation, stress, menstruation, etc.

5. Bitter leaf soup
Bitter leaf helps to boost red blood cells and cure other ailments like hypertension, high blood pressure, stroke, diabetes, etc.

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