Rest In Peace
1999 I was in Primary 6 then�

LaProffessor:
go to religious houses, celestial churches, islamic clerics and other new generation churches you will see clergy men praying for these guys, so they can successfully execute their con,we have a long way to go as a Nation, every man to himself ...it can only get worse, Nigeria is doomed and its already towing the path of self implosion,Nigerians are being slaughtered home and abroad, the country is not giving the right incentive to forestall any Nigerian from soiling our name and to make any Nigerian proud of his or her nationality. i have seen people from developing countries boast about their country but i cant point one good thing about my country.




sighs....

Bro I Dm abeg reply me
Thanks

cooldipo:
Betapikin

Why you dey call me?
I owe you money�

OLAFIMIX:
Good day, please can anyone help me with any good male fashion designer where I can learn how to sew men's wear. I live at around isolo. Thanks

Hi there is a guy at goloba street ...isolo he is very good...
He always sow my cloth and he has some apprentice too..if you need more about him let me know

Nice thread

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banjeezay:
olawalebabs, Fynestboi , Richiez u pple won't come here to move stuffs like this to front page abi?? I swear this country is fuvked

I am surprise too oo..
NL is a channel to air our view on matter that is bothering us..
Do we even need to be begging moderators before this kind of news will get to front page..
I am weeping for my country..

Lalasticlala

A peacefully protest was hijacked by men in khaki that was meant to protect citizen...
Enough is Enough..
Ambode please come to our aid.


A SELFLESS SERVICE TO AN UNGRATEFUL NATION.
A nation that has lost it values,the value of lives are now valueless to some set of people.
We only did what we thought was right,it was a peacefull protest,very peacefull one.
And then the drama started unfolding itself,
The uniform men,the same one's that threw out FELA's mother from kalakuta,drove in recklessly to disrupt the action,we still hanged around thinking they were just passing by; alas!!
They trooped out in numbers beating protesters,chasing them,students who really haven't gained anything from the present administration were brutalized,
I saw the union President beaten( Hon Lawal Omogoriola Dauda), the majority leader of the union( Gabriel Titilope ) had whips of koboko in his body i was dazzled,i looked at my hands i had n0 guns, my friend was told to roll in the mud,(
Asanbe Q. Olajuwon ) the beats up students mercilessly,went into their hostles,The whole place went haywire.
After about few minutes,when they didn't hear or see any body around the gate,they started coming into the street,we took on our heels ,i really never knew i had a talent yet to be unleashed; i jumped a fence times(x2)taller than myself.
An elderly woman shouted at us,"these poly boys una don go fight again make una pity una mama o"
I was dumb fold.
The society has decay,
They place values on rogues:
Nobody cares when a students was brutalized,what if he slumps at the moment?
A force that doesn't give welfare to her personnel's and the most painful of all:
A SELFLESS SERVICE TO AN UNGRATEFUL NATION.

*NANS JCC LAGOS SAY NO TO LASPOTECH BRUTALITY BY THE NIGERIAN ARMY*

We the Executives of NANS JCC Lagos condemn the brutality of LASPOTECH students by the Nigerian Army. The students were attacked today in front of their school gate at Lagos state Polytechnic Ikorodu and are been sent out of their hostels beaten by the Nigerian Army during their protest against the suspended strike by the college management. The students who have been doing a great work in the college in maintaining peace and orderliness within the college.

It is therefore a red herring for us to hear that the Management predicate their outcry as projected by a certain loathsome feeling they nurse for the college Management! How fallacious! How could they possibly nurse any hatred for the Management if they focused on their professional responsibilities, devoid of ordering Nigerian army to impound assault against the students. The Nigerian soldiers are trained and paid with taxpayers’ money to protect?

Should this brutality by the Nigerian Army on the LASPOSIANS be bygone or forgotten? We shall stage a nationwide protest, weightier than what was witnessed today, this time against the Nigerian Army. Mistakes are corrected by admitting their existence.

The rationale for our publication is quite clear: that there is the urgent need for one who has committed no crime to walk freely and has freedom to associate anywhere in his country without the fear of being intimidated, harassed, threatened or beaten for any reason. Our march to democracy makes available procedures which must be observed conscientiously before denying anyone his right. In Law, this is called the principle of natural justice.

We had not committed any crime known to the Nigerian law and that we would not be intimidated into a state of muteness for telling the world that armed soldiers threatened to kill us in front of our school gate. We must reiterate with emphasis that our right to life and association is sacrosanct and NOBODY is empowered to attempt to deprive us of same.

*Section 33 (1) of the Constitution of the Federal Republic of Nigeria (1999 as amended), which stands tall amongst all laws in Nigeria provides as follows:*
*“EVERY PERSON has a right to life, and no one shall be deprived intentionally of his life".*

*Article 3 of the Universal Declaration of Human Rights equally provides as follows:*
*“EVERYONE has the right to life, liberty, and security of person.”*

As we round off, we insist that the Chief of Army Staff, Tukur Yusuf Buratai MUST call his men to order now. The energy being projected while brutalizing innocent Nigerians students should rather be used against Boko Haram who have caused us monumental damage and continue to do so, unabated. The assault against any person is a violent fundamental human rights infraction. It MUST stop!

Enough is enough Nigerian army, Nigerian police, you all will soon meet your doom! Insha Allah, Insha Jesus "AMEN! AMEN!! AMEN!!!.
(By Gods mighty grace).

Aluta CONTINUA!
Victoria ASCERTA!!
Amangla AWETU!!!

*Signed:*✍
*Chairman*
*Comr. Moses Samson Adewale*
*SMS Madiba*

*P.R.O*
*Comr. Busari Abdulqowiyy Adelaja*

Lalasticlala please help us push it to front page..
Enough is enough..

Carry on boss

Hi guys
Exchanger101 is a sure guy
I have transact biz with him and he is legit..
He is very fast too..
Here is a screen shot of our chat..
One love boss
Keep doing the good work
God bless

Still on contact us for your registration.

Lagos state polytechnic 2017/2018 admission for HND full time and HND /ND part time form is currently out ...
Application is going on now
Contact us on how to registered
Thanks

Ok

Dope guy

Billyonaire:
I am getting fed up with so much ignorance of Africans, too lazy that simple google search is outside their reach, always waiting for someone to spoon-feed them with information. Tomorrow, you all line up and beg people for money when you dont even understand the basic principles on how to create and maintain wealth.

Boss please kindly ignore those that believe they know it already in fact you did not owned them any explanation...if they believe what you are saying is not right let them open their own thread.... A lot of people are learning from you..Thanks...

Guy go and see doctor... I don't know why we in these part of the world believe so much in spiritual.. All the years you have been battling with this issue have not once visit a physician.. Nawaoo...
Go and see doctor

solacesolutions:



Check your mail

Thanks

Am interested
balogunolusegun43@gmail.com

Benjom:
Hope someone out there will learn from this.

Abii ooo tell them oo
Even if they are eating heavy calories foods
They should try work out and stop sitting in front of TV all the time

oloriooko:
In short, Nigerians should stop eating abi
The situation of our country now is enough to make one lose weight even when you consume all you listed as heavy calorie foods
A beg, park well joh

Lol bros why the vexation na...
Is not everybody that is feeling the recession ooo

CALORIES
Today our topic will be based on calories people tends to believe that eating fatty foods is what actually make them fat but in essence it was intake of too much calories.

What is calorie
A calories is a particular unit of energy that we use to measure energy content in our food and beverage.
People that want to lose weight are advise to eat less calories that their body will burn each day. If a food was giving to you and the person said it contain 150 calories what the person is telling you is that your body could get energy that is up to 150 from taking that food. calories is good for our body because our body needs energy to keep us going.
However eating too much calories without any active body exercise will leads to excess fat in the body.

HOW MANY CALORIES SHOULD I EAT DAILY TO KEEP FIT
Here is a brief explanation on numbers of calories you should eat per day in other to keep fit. It has been discovered in a recent research that a woman will need to eat approximately 2000 calories per day and to burn one pound a week she will need 1500 calories daily. same also applicable to man he will need 2500 calories to keep going and to burn a pound in a week 2000 calories a will be okay.
We have take our time to list out some Nigerian foods that has high calories in them but a lot of people were not aware of it.
Lose your weight by eating this foods-no need for exercise

SEMOVITA
Semovita is among the numerous swallows we have in Nigeria in fact most people preferred it among the rest due to its closeness to pounded yam. but what people did not understand is that especially for those who are planning to loose weight it contain high calories for instance, A cup of semovita is said to contain almost 600 calories alongside vegetable soup of your choice which will comes with its own calories due to our excess use of palmoil.
I will advise you to write off semovita from your meals if you are planning to shed some pounds in a couples of weeks.

WHEAT FLOUR
A cup of wheat flour contain approximately 400 calories

EBA/GARRI
Garri that will be make into eba or drink by a grow up man is said to contain almost 360 calories

POUNDED YAM
It contain higest calories ever a cup of milk tin is around 400 calories now assuming you take like 2 tin milk that will be around 800 calories and i know a lot of people do take more that just 2 cups.

INDOMIE NOODLE
It contain a lot of calories super pack is said to be around 600 calories not to talk of hungry man size and a lot of people do usually take more that one pack.

FRIED PLANTAIN
A slice of plantain contain 68 calories multiply it by number of sliced you put on your meal.

TUWO (WHITE CORN MEAL)
A cup of tuwo contain almost whooping 450 calories

RICE
Don't be surprise is roughly around 690 calories

OKRA
Okra soup with some additional ingredient like fish and palmoil will be around 105 calories

EGUSI SOUP
Egusi soup if well prepared with some assorted meat and stock fish is said to be around 700 calories per plate. Assuming you take egusi with 3 wraps of pounded yam which is around 600 calories per cup for your breakfast without any tangible exercising of the body you should know the result by now.

JOLOF RICE
Jolof rice a lot of people will castigate me food adding jolof rice because we all love our party jolof rice.
After adding all the ingredient a jolof rice calories is estimated to be around 800.
Learn 5 natural ways to get flat stomach in a week

A lot of people did not know that having excess calories in our body will not only add to our weight but also pose as source of other health problem.
However we are not saying we stop eating all this foods list above we are suggesting to you that you should know how to mixed them together to reduce the calorie.

HERE IS A FEW LIST SOME FOODS THAT HAS LOW CALORIES

Beans
Ewedu
Vegetables
Fruits
Drink a lot of water

credit-http://www.balotion.com/2016/11/nigerian-food-you-should-avoid-if-you.html

Nice post

Sue them

vickylincon:
Wish I can buy it though.. But I have just 50..have gone to cv sef... The price no gree

Just add money to it...is still available

Click to read full details..
http://www.balotion.com/2016/10/learn-5-natural-ways-to-get-flat.html?m=1

Still available