₦airaland Forum

1

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.

They are from the same species as cannabis (marijuana).

However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana.

Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.

Here are 6 health benefits of hemp seeds that are backed up by science.

1. Hemp Seeds Are Incredibly Nutritious

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked with several health benefits (1).

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.



Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2).

Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy, and has been used as a food/medicine in China for at least 3,000 years (1).


Bottom Line: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.



2. Hemp Seeds May Reduce the Risk of Heart Disease



Heart disease is the number one killer worldwide (3).

Interestingly, eating hemp seeds may reduce the risk of heart disease via several mechanisms.

They contain high amounts of the amino acid arginine, which is used to produce nitric oxide in the body (4).

Nitric oxide is a gas molecule that makes the blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease (5).

In one large study of more than 13,000 people, increased arginine intake was linked with decreased levels of C-reactive protein (CRP). CRP is an inflammatory marker linked with heart disease (6, 7).

The gamma-linolenic acid found in hemp seeds has also been linked with reduced inflammation, which may decrease the risk of diseases like heart disease (8, 9).

Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack (10, 11, 12).

Bottom Line: Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease.


3. Hemp Seeds and Oil May Benefit Skin Disorders



Fatty acids may affect immune responses in the body (13, 14, 15).

This may have something to do with the balance of omega-6 and omega-3 fatty acids.

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.

Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.

It may also relieve dry skin, improve itchiness and reduce the need for skin medication (16, 17).



Bottom Line: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases. In some cases, this may provide relief from eczema and its uncomfortable symptoms.


4. Hemp Seeds Are a Great Source of Plant-Based Protein

About 25% of calories in hemp seeds come from protein, which is relatively high.



In fact, by weight, hemp seeds provide amounts of protein similar to beef and lamb. 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein (1).

They are considered a complete protein source, which means that they provide all the essential amino acids. Essential amino acids are not produced in the body and need to be gotten from the diet.

Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.

Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).

The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes (19).

Bottom Line: About 25% of the calories in hemp seeds come from protein. Hemp seeds contain all the essential amino acids, making them a complete protein source.


5. Hemp Seeds May Reduce Symptoms of PMS and Menopause



Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) (20).

These symptoms are very likely caused by sensitivity to the hormone prolactin (21).

Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin (22, 23, 24).

In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg of GLA) per day resulted in a significant decrease in symptoms (22).

Other studies have shown that primrose oil, which is rich in GLA, may be highly effective in reducing symptoms for women who have failed other PMS therapies.

It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS (25).

Because hemp seeds are high in GLA, several studies have indicated that hemp seeds may also help reduce the symptoms of menopause.

Exactly how this works is unknown, but it has been suggested that the GLA in hemp seeds may help to regulate the hormone imbalances and inflammation associated with menopause (26, 27, 28).



Bottom Line: Hemp seeds may reduce symptoms associated with premenstrual syndrome (PMS), and may also positively affect symptoms of menopause.


6. Whole Hemp Seeds May Aid Digestion

Fiber is an essential part of the diet and is linked with better digestive health (29).



Whole hemp seeds are a good source of both soluble (20%) and insoluble (80%) fiber (1).

Soluble fiber forms a gel-like substance in the gut. It is a valuable source of nutrients for the beneficial digestive bacteria, and may also reduce spikes in blood sugar and regulate cholesterol levels (29, 30).

Insoluble fiber adds bulk to fecal matter and may help food and waste pass through the gut. Consuming insoluble fiber has also been linked with a reduced risk of diabetes (31, 32).

However, de-hulled or shelled hemp seeds (also known as hemp hearts) contain very little fiber, because the fiber-rich shell has been removed.

Bottom Line: Whole hemp seeds contain high amounts of fiber, both soluble and insoluble, which benefits digestive health. De-hulled hemp seeds have had the fiber-rich shell removed, and therefore contain very little fiber.


Take Home Message

Although hemp seeds have not been popular until recently, they are an old staple food and people are now realizing their excellent nutritional value.

They are very rich in healthy fats, high-quality protein and several minerals.

However, hemp seed shells may contain trace amounts of THC (< 0.3%), the active compound in marijuana. People who have been addicted to cannabis may want to avoid consuming hemp or hemp seeds in any form.

Want to know how cannabis can be of benefits to HIV patients. I can make it available after 20 demands.


Overall, hemp seeds are incredibly healthy. They might just be one of the few superfoods that are actually worthy of their reputation.

Next time you see seeds of hemp, don't think twice before you swallow. The benefits are numerous.....if you takee overdose and start misbehaving, my hands are clean ooooo

Source:https://authoritynutrition.com/6-health-benefits-of-hemp-seeds/

flexya:
How much is dollar trading for today in lagos or ibadan. I av $1k to sell

I'm in Lagos and ibadan and interested, how much are u selling!

how much now?

tomicolors:
15000/ton. 09039637173

Where's ur location?

davspog2:
If you really need it contact me on 08167222412. I can get you up to 25 tons, location Ondo

What's ur price?

Kuku sell am for 1m

daddyfowl:
the both are more profitable depending on ur targetted market, capital, and experience.
CAPital.
it takes small capital to rare chick for meat and the turnover is within 6-8 weeks. while layers require much capital and lead period of 5 month. but once the egg turnover start spinnng in.... its endless until sale of d birds as old layers.
EXPerience
it doesnt require too much professional knowledge to rare chicks for meat while it rquire more dan basic knowledge to rare for egg.
MARket
there is everyday market for chicks for meat depending on ur targetted market just as for egg. more profit are experience in both sides during the festiv period.

my advice:
a farm is grown n not built. let ur capital not push u to misfire by starting very bIG.
dream big but start small. first develop a business plan(u can read abt dat online) with proper market research and grow ur biz with on the job experience.

my experience:
started with 250 broilers under d guidance of a vet but today... i have 4500 layers all on battery cage. n 1000 broilers. and i do all my vaccination myself.
so enjoy starting small jeri

Daddyfowl, pls where's your farm located? Would love to pay a visit.

How do u want it done. We can work something out, but I prefer visible cash. Where are u located?

justi4jesu:
Lol that's strange, how will I send my fund then I wait for you to withdraw before you credit me. 285 is my best rate. Up to $3000

U av about 5k dollars at a reasonabe price? We can have a deal.

@chaba pls add 07030949823 to d group. Thanks

Do you have a company, factory, home, mall, that consume diesel regularly?

Or facing difficulties in diesel supply

or need a trustworthy company to help manage the supply of diesel?

Here is an opportunity for you to get diesel at a reasonable price, we distribute high quality diesel and we work with your need to ensure good service delivery.

you can contact us on tommysport4ever@yahoo.com,

We hope to do business with you soon.

[color=#000099][/color]Do you have a company, factory, home, mall, that consume diesel regularly?

Or facing difficulties in diesel supply

or need a trustworthy company to help manage the supply of diesel?

Here is an opportunity for you to get diesel at a reasonable price, we distribute high quality diesel and we work with your need to ensure good service delivery.

you can contact us on tommysport4ever@yahoo.com, call us on

We hope to do business with you soon.

osusu:
@billtommy
uve got mail lets talk

Pm or send ur email addy.

osusu:
@billtommy been followin u on nairaland for sumtime. Wld u send a pm ,i got sumtins i migt wanna talk 2 u abt , strictly biz issues

No problem bro.

Hey guys? How was d interview?

If you live around d area and know what is not advisable, why don't you come up with what u feel is advisable and ask for people's advise here. After which u put 1+1 together and come up with a conclusion.

franzis:
I live very close to that place ... Game center and babrbing salon not advisable

cyif2003:
any ideas

Go around the area, look for what others are not into. Could be a game centre plus barbing saloon or oda biz. U can take it from there.

*

chisom83:
how can i meet with u sir. I based in ph

Lagos

15%

Total package?

unbranded13:
I work with an NGO in Lagos....my dear its not easy, you need to have passion for whatever task u are assigned to do...still hoping to get another one cos the project will soon be over

Pls kindly link me up too. I'm sure you must have had some connections.

Diamond bank do not alow individual bids. You go with bank rate. Its better at times tho.

otokx:
Ecobank is one of the worst banks in Nigeria.

Hello please, I am interested in a NGO job preferably in lagos/ibadan. I am a masters holder in social work. Thank you. I am Peters and my number is 08082228279

No I didn't, only took some few cups of wine. I no longer have the feeling tho. I remembered I took schweeps after, which I believe contains "qinne", which I react to. So I feel that may have been the cause.

[quote author=Xiadnat post=42499104]billtommy:

Please, no offense, do you take street drugs as in cocaine and marijuana? Ant like crawly feeling is often one of the manifestations of recreational drugs-some.

creamyzone:
@OP
I advice you take a house you can afford so it will be convenient to renew your rent after one year. We have three different selfcontain rooms available now at a very cheap rate
.
One at ogba in ikeja with normal cement floor: 100k(cover with a nice rug or carpet).

Another one at ojota area for 150k

Last one is brand new house at sango. At just 100k. Nothing to fix, just pay and pack in. Painted in and out. Fenced with gate and water.

These three locations ogba, ojota and sango are still closer to VI than ikorodu. The sango house is just N200 transport fare to ikeja and you can link VI from there. The sango house also has the cheapest total package(TP).

House picture is attached below.
Call 0803-629-4184 for more details...

Can I see pictures of the one in Ogba? Will add u on wassap.

Bomoobacom:
An urgent buyer is needed to the property stated above it is located in Oluwo, egbeda Lga, ibadan, Oyo State.. The land has already been surveyed and all necessary documents are available. HURRY NOW !!! For enquiry and inspection pls Call 08168832871

How much? And what's the measurement?

[quote author=Xiadnat post=42292058]Hello Doc, this is from a worried friend.

I had sex with my ex girlfriend about 7 days ago, the first session lasted for about 3 minutes without protection, tho I released into her. The second session was longer but with protection. Now, am feeling (when relaxed) some sudden ant-like movement in different parts of my body, and my body temperature is a little above the usual. Asides this, I feel no sign of illness and am doing very fine. What could be the problem pls.

@OP Depression doesn't lead to mental ilness. Depression is a form of mental ilness. It only comes in stages.

No idea.......u need to do some findings......walk into a diamond bank 2mr.

yomi007k:
How does one purchase without an account in diamond bank.

For those unterested. This is what diamond banks is offering.
Please see available tenors and rates in the secondary market today (21-01-2015) below.

TENURE (DAYS)  MATURITY DATE  RATE (%)       
119     19-May-2016     5.00%  
155     23-Jun-2016     5.20%  
288     03-Nov-2016     6.40%  
330     15-Dec-2016     6.50%  

Please note that we have 119 days, 155 days, 288 days and 330 days only.

The formula for calculating the Interest payable is seen below.

Interest = Principal * Rate(%) * Time (Tenure Days)